The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Essential Oils for Beginners
Summary
Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential Oils for Beginners is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safer than modern medical treatments. Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments and improve your overall well-being. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more.
©2013 Althea Press (P)2013 Althea Press
Cannabis Cookbook
Summary
100 quick and easy edibles recipes for cooking with cannabis! It’s becoming more apparent that cannabis has a host of therapeutic properties that many people can benefit from, including those suffering from chronic pain, depression, anxiety, high blood pressure, and more. As cannabis legalization evolves, more and more people are discovering the myriad of ways that cannabis can enhance their health and wellness. Cooking delicious edibles is often the best way to consume cannabis: Far better than smoking, edibles have a deeper and longer lasting effect that is more desirable for medical users. The distinctive and sometimes unpleasant taste of cannabis can be a barrier to using edibles for some people, however. The delicious recipes in this cookbook do address this concern very effectively. This is true comfort food, appetizing dishes that don't just satisfy your hunger, but can actually make you feel better on every level. Now you can consume cannabis edibles in a much more sophisticated fashion: Mixing up a pan of "special" brownies may be the stereotypical conception of cannabis edibles, but that is rapidly falling out of date. Many users are now folks at all different stages of life and are looking for something with a bit more sophistication and elegance. You can find that in this cookbook, which elevates the creation of therapeutic edibles by combining it with the art of preparing truly mouth-watering food. In this cookbook, you will discover the new way to consume cannabis edibles: Inside, you will find recipes that do more than just disguise the flavor of cannabis but enhance it and find ways to make it delicious. Taking cannabis as part of your daily wellness routine will never be a chore again; instead, it will be an absolute delight. Here is what you will also learn in this cookbook: The basics of preparing cannabis for cooking, including how to decarboxylate it in several different ways How to infuse cannabis in oil, butter, sugar, or a number of other mediums so it can be added easily and intuitively to recipes Ways to calculate the amount of cannabis to add so you can find the right dose for your needs One hundred recipes that include cannabis for any time of day, including breakfast, lunch, main entrees, snacks, desserts, cocktails, and candies, We also include recipes for CBD-infused treats for your pets, so they can experience the same health and wellness benefits that you do. Why wait any longer? The sooner you get this very special cannabis cookbook, the sooner you can be in your kitchen preparing cannabis-infused meals, snacks, treats, and drinks for any time of day! So hit the buy button now and get started preparing your own delicious cannabis edibles today!
©2019 Terry Gordon Bowering (P)2019 Terry Gordon Bowering
Guided Meditation for Sleep, Stress Relief and Having a Quiet Mind: Self Hypnosis, Guided Imagery to Sleep Well and Sleep Better, Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
Summary
This edition of guided imagery offers simple but powerful ways to sleep well and sleep better. Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced with what we perceive to be a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have a serious effect on your life if not treated properly. Research has shown that meditation can significantly reduce sleeping problems in patients with generalized anxiety and depression disorders. This audio guided imagery meditation will: Teach you how to meditate Put your mind at peace and eliminate stress through guided imagery Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem. This guided meditation audiobook is specifically aimed for those who suffer from some form of insomnia. Through the use of breathing techniques, guided body imagery, and a positive reflective language you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
©2018 Meditate Smarter (P)2019 Meditate Smarter
Essential Oils: The Complete Guide
Summary
Transform your health with the definitive beginners guide to Essential Oils! Are you ready to improve your health and vitality with the use of nature's greatest medicines? Allow me to introduce you to the world of essential oils and aromatherapy. In this book there is absolutely no prior knowledge required, and everything is explained in simple, easy to understand steps. There is simply nothing more important in life than good health. Health is either the facilitator or the limiting factor in doing and achieving what you want from our time on this gorgeous planet. What if I told you I could teach you a natural treatment that takes care of both your mental and physical health at the same time? What if I could teach you how to cure your common cold without the use of drugs? What if I could teach you to start the day exploding with motivation and energy, whilst finishing the day calm, content and stress-free? All of this and so much more is possible through the proper application of essential oils. Let me introduce you to the amazing world that is going to transform your life. Here is exactly what you will learn whilst listening to this book: A history of the essential oils What exactly essential oils are The three key techniques for extracting essential oils and an explanation of grades A guide to buying essential oils The three important ways to administer essential oils How the essential oils work in the body 10 important rules of safety A detailed guide to the 20 most important essential oils What are the carrier oils and how to use them A detailed guide to the 10 most important carrier oils
©2015 Amy Joyson (P)2015 Amy Joyson
The Dhammapada, Vol. 2
Summary
The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume two of a 12-volume series of Osho Talks, bringing Buddha's Dhammapada into the 21st century and opening them for a new understanding for contemporary people. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." Osho removes the dust and many misunderstandings gathered on Buddha's teachings of 2,500 years and emphasizes meditation as the greatest introduction by Buddha to the development of human consciousness. The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience are surrounded by trees, and elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings, giving them a truly existential flavor. "I have been in tremendous love with Buddha; I think there is no other man on the Earth today who has loved Buddha as much as I.... I am giving Buddha a new color - his color, Buddha's color. I am trying to bring his reality to you." "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence." Osho Talks are "meditating talks", allowing the listener an experience of meditation.
©1979 OSHO International Foundation (P)2015 OSHO International Foundation
Raja Yoga
Summary
The subject of the present audiobook is the form of yoga known as Raja yoga. The aphorisms of Patanjali are the highest authority on Raja yoga and form its textbook. The other philosophers, though occasionally differing from Patanjali in some philosophical points, have, as a rule, acceded to his method of practice a decided consent. The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary. Effort has been made to avoid technicalities as far as possible and to keep to the free and easy style of conversation. In the first part, some simple and specific directions are given for the student who want to practise, but all such are especially and earnestly reminded that, with few exceptions, yoga can only be safely learnt by direct contact with a teacher. If these conversations succeed in awakening a desire for further information on the subject, the teacher will not be wanting.
©2017 Medicine of One (P)2017 Medicine of One
Pineal Gland Activation: How to Use Your Third Eye to Achieve Higher Consciousness
Summary
If you want to tap into your hidden, spiritual being and open a floodgate of creativity, then you’ll want to keep reading.... We all have a pineal gland located in our brains. There is a direct relationship between the third eye and the pineal gland. It is often referred to as the “seat of the soul” and is the gateway between the body and soul. The pineal gland is directly related to our circadian rhythms. In other words, it directly effects our sleep cycles. Unfortunately, with our modern lifestyles, many of us have a pineal gland that does not function properly. Is your pineal gland functioning properly? In this book you’ll discover… The top five things you do that suppresses your third eye (pineal gland) and how to correct it. The secret ingredient that you must be exposed to everyday in order to improve your pineal gland function. How to recognize if you have pineal gland calcification and how what you can do to correct it. The one food you are eating every day that is hindering the function of your ability to open your third eye. How to detox in order to improve gland function. Three foods that are rarely talked about that can help detox your gland. How colors and odors play a role. The one thing you do every day that could be the real cause of 90 percent of pineal gland calcifications. And much, much more! The pineal gland is an amazing gland that we all possess. Unfortunately, many of us have an under-functioning gland don’t even know it! If you want to improve your health and feel better and more energized, then what are you waiting for? Buy this audiobook now!
©2018 Healing Habits Publishing, LLC (P)2018 Healing Habits Publishing, LLC
Yoga for Emotional Flow
Summary
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more. For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces and a template for a new way of being.
©2003 Stephen Cope (P)2003 Stephen Cope
The Energies of Love
Summary
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond. A relationship begins with the meeting of two very different energies. This union of energies determines the ways in which you communicate, fight, love, and want to be loved. You cannot make your partner think like you or want what you want. But Energies of Love illustrates how these differences can be the foundation of a rich partnership and maintain the spark that keeps a relationship exciting.
©2014 Donna Eden and David Feinstein (P)2014 Recorded Books
Meditations for Emotional Healing
Summary
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
©2009 Sounds True (P)2009 Sounds True
Connect
Summary
An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times best-selling author, world-renowned meditation teacher Ilchi Lee. Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times best-selling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us - separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure - finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this audiobook. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This audiobook will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit.
©2019 Ilchi lee (P)2019 Ilchi Lee
A Practical Guide to Breathwork
Summary
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing. You will learn: How breathing communicates with your body How to test and improve your CO2 tolerance How to read and write breathwork notation How to increase CO2 tolerance How to build a daily practice around your needs How to create a breathwork session with multiple techniques You will also find out more about: Breathing techniques for calming down Breathing techniques for increasing energy Breathing techniques for improving focus during stressful situations Super-ventilation techniques for breaking the dopamine feedback loop Pre-workout breathing techniques and protocols Post-workout breathing techniques and protocols Breathing techniques for strengthening breathing muscles Breathing techniques to enhance meditation An altered-state breathing technique Sample sessions Multiple example daily routines for different goals Tips for creating your own breathing techniques Get the audiobook today.
©2020 Jesse Coomer (P)2021 Jesse Coomer
Guided Meditations for Self-Healing
Summary
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.
©2011 Jack Kornfield (P)2011 Jack Kornfield
Finding Your Higher Self
Summary
Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of well-being. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This audiobook has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some "me" time. Featuring activities like: Practice the four-flower power breath Give yourself a massage with cannabis oil Enjoy a flower-fueled face mask Try a medicated meditation after a really rough day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.
©2019 Sophie Saint Thomas (P)2019 Simon & Schuster
Gastric Band Hypnosis
Summary
Uncover the powerful hypnosis strategies for fast, all-natural weight loss! Are you searching for an easy and hassle-free way to burn fat, reclaim control of your weight, and enjoy a healthier life? Do you want to discover how you can hack into your mind and learn to want to eat healthy? Or are you looking for a detailed exploration of weight loss hypnosis? Then this audiobook is for you. Weight loss hypnosis is a revolutionary new way of controlling your weight and enjoying a healthier, happier life. Far from outdated diets and demotivating calorie-counting, the power of hypnosis lies in its ability to rewire your mind and hack into your subconscious to help you overcome cravings and transform the way you look at food. Now, this comprehensive guide explores the fundamentals of weight loss hypnosis, providing you with a practical plan for retaking control of your health. With Gastric Band Hypnosis you will be able to: See a healthier and leaner you in the mirror Achieve amazing weight loss results Reduce food intake and control appetite in total peace Appreciate yourself and your new body And much more... It does not require surgery and it is 100 percent safe: You will be able to effectively convince your subconscious mind that your stomach is now smaller and needs less food. With hypnosis you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. What are you waiting for? Buy this audiobook now to begin your weight loss journey today!
©2020 Susan Jordan (P)2020 Susan Jordan
Meditations with the Heart of the Divine Feminine
Summary
Embark on three transformational meditations into the depths of your heart to reveal the truth of who you are, to anchor into love, and to reclaim your true power. Best-selling author and feminist theologian, Meggan Watterson, guides you in three powerful meditations. With the first meditation, you realize that being human means to be the bridge between the created material world and the creating spiritual world. Just like Mary Magdalene, you listen inwardly to discover how to be completely embodied and fully divine. This leads you to the ultimate power source that you hold as a human - that of infinite love. In the second meditation, you embrace the fiercest form of the divine feminine. Discovering what you are meant to be, you dance with the truth of who you are, right here, right now. In the third guided meditation, you call your power back from all times and all places. Drawing inspiration from the trials of a sacred prophetess, you transcend societal expectations and dare to live the life that your soul has already claimed as your own. Track 1: How to Meditate like Mary Magdalene Track 2: How to Love like the Mother of the Universe Track 3: How to Reclaim Your Power like a Prophetess
©2020 Hay House, Inc. (P)2020 Hay House, Inc.
The Dhammapada, Vol. 1
Summary
The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor. Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness. "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head." Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence."
©1979 OSHO International Foundation (P)2015 OSHO International Foundation
Red Light Therapy
Summary
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease. Red Light Therapy: Miracle Medicine is your ultimate guide to understanding red light therapy and how to use it to get the greatest possible results. If you like straightforward information, easy-to-follow techniques, and proven strategies, then you’ll love Mark Sloan’s next-level resource. Get started immediately! Pick up your copy now by clicking the "Buy Now" button at the top of this page!
©2018, 2020 Mark Sloan (P)2020 Mark Sloan
![Cover art for Un nuevo mundo, ahora [A New Earth]](https://m.media-amazon.com/images/I/511q5qNGtVL._SL500_.jpg)
Un nuevo mundo, ahora [A New Earth]
Summary
Encuentra el propósito de tu vida. Un clásico de la espiritualidad, también en audiolibro. El poder del ahora consagró a Eckhart Tolle como uno de los mejores maestros de la literatura espiritual de nuestros días. Después de casi ocho años, esta continuación, tanto tiempo esperada, trae de nuevo un mensaje profundo e inspirador a todos los lectores. Eckhart Tolle nos enseña en esta nueva obra que tenemos la oportunidad de construir un mundo nuevo y mejor. Esto supone una revisión radical del papel de la consciencia, identificada con el propio ego, que debería convertirse en el instrumento de una comprensión distinta y más profunda de quiénes somos. Para que esto ocurra, las mismas estructuras de la mente humana necesitarían experimentar una transformación. En Un nuevo mundo, ahora Tolle muestra cómo puede producirse dicha transformación, no solo en nosotros sino en el mundo que nos rodea. Cuando revela la naturaleza de este cambio, Tolle describe minuciosamente cómo actúa normalmente nuestro ego y, a partir de ese conocimiento, el autor nos guía de forma muy práctica hacia la nueva consciencia, que nos llevará a la experiencia de nuestro ser más profundo y nos permitirá descubrir que somos infinitamente mejores de lo que pensamos. Ya puedes escucharlo en formato audiolibro. «El despertar espiritual no es ya una opción sino una necesidad, si queremos que la humanidad y el planeta sobrevivan.» (Eckhart Tolle) Please note: This audiobook is in Spanish.
©2005 Eckhart Tolle (P)2019 Penguin Random House Grupo Editorial, S.A.U.
Manifest Magnetism
Summary
Discover the most powerful technique to unleash the profound spiritual power hidden inside. Do you feel like something’s missing in your life? Like you’re wasting away amazing opportunities simply because you can’t comprehend how to seize the moment? Don’t be too hard on yourself – it takes patience and practice to begin manifesting the things that you require to be more fulfilled. So, how can you get started? The answer is surprisingly simple: meditation! Meditation is a conscious experience that delivers real and permanent results. Do you want to: Help your dreams materialize themselves. Enjoy deeper and more meaningful connections to others. Experience a wide range of health benefits. Have all of your needs properly met. . Gain a better understanding of life’s purpose and your mission on this planet You can accomplish all of these goals through high vibration meditative techniques. In Manifest Magnetism, you will discover: The power of the spiritual being that’s been hiding inside you since birth Seven audio guided meditations to reach any goal you have in mind Why it’s crucial to start living here and now, enjoying each moment with every single cell of your being Strategies to grow your spiritual power, raise your vibrations and become one with the universe An elevated concept of the law of attraction that will help you manifest the change you desire Effective ways to let go of anger and hatred, even when you feel that they’re consuming you And a lot more The Manifestation audiobook series will equip you with the tools needed to launch a self-discovery journey that will change your life forever. To get started with a deeper, more spiritual, and wholesome existence, scroll up and click the “Add to Cart” button now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Nicholas C Felix (P)2020 Nicholas C Felix