Kate O'Connor has narrated 2 audiobooks on Listento.it by 1 author, with an average listener rating of 4★ across 2 ratings. The most-rated is Guided Meditation for Sleep, Stress Relief and Having a Quiet Mind: Self Hypnosis, Guided Imagery to Sleep Well and Sleep Better, Reduce Anxiety. Mindfulness Meditation and Breathing Techniques.
Guided Meditation for Sleep, Stress Relief and Having a Quiet Mind: Self Hypnosis, Guided Imagery to Sleep Well and Sleep Better, Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
Summary
This edition of guided imagery offers simple but powerful ways to sleep well and sleep better. Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced with what we perceive to be a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have a serious effect on your life if not treated properly. Research has shown that meditation can significantly reduce sleeping problems in patients with generalized anxiety and depression disorders. This audio guided imagery meditation will: Teach you how to meditate Put your mind at peace and eliminate stress through guided imagery Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem. This guided meditation audiobook is specifically aimed for those who suffer from some form of insomnia. Through the use of breathing techniques, guided body imagery, and a positive reflective language you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
©2018 Meditate Smarter (P)2019 Meditate Smarter
Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle
Summary
Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight-or-flight" mode when we are faced with what we perceive is a dangerous situation. When you suffer from anxiety, this feeling doesn't wear off, it escalates into a sense of impending doom and can have serious effects on your life if not treated properly. Research has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. This audio guided imagery meditation will: Teach you how to meditate Put your mind at peace and eliminate stress through guided imagery Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem This guided meditation audiobook is aimed for people who personally suffer from anxiety. Through the use of breathing techniques, guided body imagery, and positive, reflective language, you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
©2019 Meditate Smarter (P)2019 Meditate Smarter