The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Happy Is the New Healthy
Summary
Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the listener that happiness leads to health, not health to happiness. This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens. To get you started, Dave asks the listener to take one minute out of our day - 1:11pm for example - to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!
©2015 David Romanelli (P)2014 Audible Inc.
Divine Feminine Meditations
Summary
Christiane Northrup, MD, is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Three guided meditations are included on this product. Track listing: "Your Body, Your Temple Meditation": Your body is the temple where your soul lives. In this ethereal meditation, Dr. Northrup guides you to cleanse your body temple with light, which will help you remain healthy and vibrant. "Your Breasts Are Divine Meditation": It doesn’t matter what their size, shape, or state of health is; your breasts are divine vehicles for giving and receiving love. In this soothing meditation, you will bring light, love, and health to your breasts and increase your ability to give and receive. "Pelvic Bowl Meditation": This unique meditation will put you in touch with the creativity that rests within your pelvic bowl, the center of your creative self. You will be guided to clear and heal your pelvic bowl of any past traumas, and you’ll see the potential that is waiting to be born through you.
©2019 Hay House (P)2019 Hay House
Die Weisheit eines Yogi
Summary
Noch nie hat ein spiritueller Lehrer die Botschaft des Yoga so spannend und unterhaltsam erklärt.
Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte, für universelle Bildung und für globalen Frieden. In seinem Hörbuch schildert er seine persönlichen Erfahrungen und tiefen Einsichten, die sein eigenes Leben und Bewusstsein verwandelt haben. Sie sind beispielhaft und haben die Kraft, die eigene Persönlichkeitsentwicklung zu unterstützen. Zahlreiche Übungen laden zu positiven Veränderungen des eigenen Lebens ein, die glücklicher und freier machen.
©2016 / 2017 Jaggi Vasudev / O. W. Barth Verlag, ein Imprint der Verlagsgruppe Droemer Knaur, München. Übersetzung von Bernhard Kleinschmidt (P)2017 Argon Verlag GmbH, Berlin
Own Your Energy
Summary
Reclaim your energy from the people and experiences that sabotage your personal power. Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). But when you own your energy, you can raise your vibration, deflect negativity, and reveal the best version of your life. Alla Svirinskaya is an internationally celebrated energy healer who has overcome tremendous cynicism from critics to bring her revolutionary methods into the mainstream. In this audiobook, she draws on two decades of experience to explain how to: Reclaim your unique "energy ID" and use it as your navigator in life Boost your aura's immune system to neutralize toxic energy Use the aura "probiotics" formula to help you thrive in modern life Reboot your aura with a pioneering multi-sensory meditation Become invincible with the new concept of daily "aura hygiene" With this groundbreaking audiobook you will achieve a new level of well-being and become a magnet for positive vibrations in your life and health.
©2019 Alla Svirinskaya (P)2019 Hay House
Openhearted Acceptance
Summary
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.
©2014 Kelly McGonigal (P)2014 Kelly McGonigal
Ultimate Sounds for Relaxation, Focus, Study, Deep Sleep, and Motivation
Summary
A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy 10 hours of peaceful ocean, nature, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation.
Amazing for meditation, yoga, sleep, study, and focus.
©2019 Ariel Navina (P)2019 Ariel Navina
Chakras for Beginners: The Essential Guide to Healing, Balancing, and Awakening Your Energy
Summary
Are you always struggling with stress and negative energy? Do you feel lost and overwhelmed? Would you like to be more peaceful and calm? If you answered “yes” to any of the above, then Chakras for Beginners: The Essential Guide to Healing, Balancing and Awakening Your Energy is definitely what you were looking for! With this complete and convenient audiobook you will learn: what Chakras are, their locations and powers causes and symptoms of Chakras unbalancement smart life-changing habits to include in your daily routine why Crystals are so powerful for the treatments the best Yoga poses to stimulate the Chakras and much more! So, are you ready to connect with your higher self and live your new joyful life? Buy a copy of this audiobook now!
©2019 Lisa Vitale (P)2020 Lisa Vitale
Simple Abundance
Summary
In times of crisis, countless women have turned to Simple Abundance for comfort and joy - and now this mega-best-selling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundance topped the New York Times best-seller list for over two years and is responsible for introducing two hugely popular concepts - the "Gratitude Journal" and the term "Authentic Self". With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her best-selling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.
©2019 Sarah Ban Breathnach (P)2019 Grand Central Publishing
Compassion Meditation
Summary
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience with this heart-centered breathing meditation. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Sally Kempton's 2-CD audio program Beginning Meditation.
©2014 Sally Kempton (P)2014 Sally Kempton
You Have 4 Minutes to Change Your Life
Summary
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice. Bex’s four-minute meditations combine mantras, affirmations, breathing, and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this audiobook, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly-asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just four minutes a day with this practice, you will find deep, meaningful, and lasting healing. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Hay House (P)2018 Hay House
Ancient Remedies
Summary
Best-selling author Dr. Josh Axe explains how to treat more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Listeners will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches listeners everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr. Josh Axe (P)2021 Hachette Audio
Rapid Weight Loss Hypnosis For Women
Summary
Discover how you can start effortlessly losing weight, eating healthy, and truly loving your body! Weight loss doesn't always have to be a constant struggle. In fact, what if I told you that you could look at a plate of colorful fruit and veg and be excited to eat it? What if you looked forward to your daily exercise routine? What if you could easily manage your portion sizes, and rarely overeat? What if you could overcome emotional eating & food addiction? What if you could develop the self-love to accept and treat your body with love and care? Well, hypnosis can help with all of that. In fact, a 1963 study by Okabe used hypnosis that would make the participants dislike milk. By the third and fourth sessions, it became impossible for them to drink milk, showing how eating habits can be altered by hypnosis. How does this effect you though? Let's say you struggle with constant sweet cravings, during Hypnosis your brain is hyper-attentive and open to suggestions, meaning deeply ingrained habits can be changed. Therefore, your old sweet habit can be replaced with new habits and behaviors, no matter how ingrained and deep this belief goes. This is because hypnosis can actually identify the subconscious influences, and then you can deal with the problem and bring about the desired behavioral changes and habits. And, a 1985 study by Bolocofsky showed that participants who had undergone hypnosis on top of the lifestyle changes not only lost weight, but continued to maintain their weight loss two years after the program ended, unlike the ones who didn't undergo hypnosis. The principles of hypnotherapy establish healthy behaviors that can last long-term and help you get the body and eating habits you've also dreamed of and help you develop the self-love you need to treat your body with the love it deserves. So, if you want over five hours of hypnosis that will help you lose weight effortlessly, overcome food cravings, and develop self-love, then scroll up and click "Buy Now".
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
Radiant Rest
Summary
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, including audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power.
©2021 Tracee Stanley (P)2021 Shambhala Publications
La puissance de votre subconscient pour une vie plus riche
Summary
Dans le présent ouvrage, le docteur Murphy aborde l'idée essentielle que nos pensées et sentiments façonnent notre destin. Ce à quoi notre subconscient et notre conscience adhèrent se concrétise et se manifeste tôt ou tard dans notre vie. Heureusement, avec de la pratique, nous pouvons maîtriser nos pensées, et le docteur Murphy nous propose, au fil de cet enregistrement, des outils pour reprogrammer notre esprit, afin de vivre dans le bonheur, l'inspiration et l'épanouissement. En nourrissant notre subconscient de nos pensées et nos idéaux les plus élevés, nous attirerons de merveilleux événements dans notre existence. C'est pourquoi nous avons réunis sur la dernière piste de cet enregistrement, des affirmations, des psaumes et des prières pour améliorer la santé et la vitalité, que vous pourrez écouter en boucle en état de veille ou de sommeil. Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
©2005 / 2011 The James A. Boyer Revocable trust / Éditions AdA inc (P)2005 / 2011 / 2018 / 2018 The James A. Boyer Revocable trust / Éditions ADA inc pour la traduction française / ADA AUDIO label de SGNT Média inc / Louis Lachance pour la musique AiliA
How to Heal Yourself from Anxiety When No One Else Can
Summary
A Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. When taking deep breaths isn't enough. Join Amy B. Scher--author of the bestselling author of How to Heal Yourself When No One Else Can--as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy therapy methods for overcoming anxiety. This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more struggling--you can heal. When taking long walks isn't enough. Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Amy B. Scher (P)2019 Brilliance Publishing, Inc., all rights reserved.
Healing After Loss
Summary
After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering, with sources ranging Shakespeare to Emily Dickinson, from the Christian Bible to Hindu proverbs. A thoughtful, sensitive collection, Healing After Loss will comfort and inspire listeners on their journeys through grief toward recovery.
©1994 Martha Whitmore Hickman (P)2011 Tantor
Moringa: The Miracle Tree - Nature's Most Powerful Superfood Revealed
Summary
Discover your body's full potential with nature's most powerful superfood! Here is a sneak peak of the most powerful superfood, revealed: Moringa oleifera as the most powerful detox diet: how and why you lose weight effortlessly after starting a daily moringa protocol The complete nutritional value of moringa - you'll understand why it's called the world's most powerful superfood How moringa oleifera, "the miracle tree", can prevent and heal diseases in your body with its incredible natural healing properties Learn the best ways to ingest moringa and which parts of the tree not to use Discover all the different uses of moringa such as natural beauty secrets and reduction of scarring Anti-aging miracle - learn how you can turn back the biological clock with moringa: look and feel 10-plus years younger Not all moringa is created equal: Discover the importance of choosing the right moringa supplier, and how you could jeopardize your health if you don't choose carefully Identify how moringa is being utilized in various areas where extreme poverty and malnourishment is an everyday battle Moringa DIY beauty remedy recipes And much, much more!
©2015 Great Reads Publishing (P)2015 Great Reads Publishing
Relaxation Revolution
Summary
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain. Using clear, straightforward language, Benson takes listeners through specific symptoms, illnesses, and treatments, and advises when and how to put the relaxation response into practice. From anxiety and depression to Parkinson's disease and menopause, all can be alleviated through his methods for overcoming stress. Say goodbye to costly visits to the doctor, side effects of drugs, and needless surgery, and tap into a power you already possess - the power of your own mind.
©2010 Herbert Benson, MD, and Inkslingers, Inc. (P)2010 Tantor
Secrets of Your Own Healing Power
Summary
In this inspirational and highly informative live lecture, Dr. Wayne W. Dyer offers his wit and wisdom on how to develop one's own healing power. Dr. Dyer emphasizes that the secrets to healing are not somewhere "out there", but rather, they reside within our very own selves, just waiting for us to tap into this vast reservoir of energy. He presents specific exercises, affirmations, and meditations to help us awaken our healing power, while relating fascinating and entertaining stories based on his personal life, interactions with those on his path, and the world of alternative healing. This is an audio program that can help heal you body, mind, and soul. Share it with your friends, family, and anyone you encounter who wants to be more healthy and happy.
©2005 Wayne W. Dyer (P)2005 Hay House Audio
Positive Thinking Meditation: Use the Law of Attraction to Manifest Happiness
Summary
Is positivity lacking in your life? Do you wish that you could learn how to eliminate those negative thoughts that plague your mind? If so, then keep reading... Positive thinking is one of the best indicators of success for people. A positive mind is a resilient mind and is able to endure stress, struggles, and conflict with much better results than someone with a negative mindset. Unfortunately, however, negative mindsets are far easier to get caught in. if you want to learn how to develop a positive mindset, you must make sure that you are working with the intention to build it up from scratch. If you can do that, and you can dedicate yourself to the process, you too, can learn how to be positive. Positivity brings more positivity to it. We know this - when you have positive thoughts, you have positive feelings, and when you have positive feelings, you behave positively. This is the foundation of basically all interactions. Similarly, however, negative thoughts will create that same negative spiral in which negative thoughts make negative feelings, which make negative behaviors, which make even more negative thoughts. However, with some of the skills in this audiobook, you can learn to defeat negativity. You can erase those negative thoughts from your mind and get that positivity rolling. All you have to do is get started. In this audiobook, you will be guided toward the power of positivity. You will learn how to recognize and defeat your negative thinking so that you can keep yourself happier and more successful. As you listen, you will develop several skills and habits that you can utilize to help with this process. In particular, you can expect to find: How powerful positive thinking really is and how your mindset will determine everything about your life How to recognize negativity and the negative person, as well as how to tell if you are negative How you can begin to defeat cognitive distortions and negative thoughts with ease How you can accept accountability positively so that you can keep yourself on track instead of working on trying to make yourself feel guilty after the fact What it means to be positive How to determine what keeps you motivated and how to motivate yourself How you can begin to tap into the power of cognitive restructuring to create your own personal mindset An understanding of mindfulness and how it can foster a positive mindset How you can rewrite your own story and change the narrative to a positive one How to become grateful for what you have instead of missing what you do not Ways that you can begin to defeat worrying in its track How to practice acceptance Exercises and activities to become positive And more The time is now - do not waste another minute. Do not spend another day thinking negatively and letting it drag you down. It is time for you to take back your life and reclaim your power. It is time to find that positive thinking once and for all and make it work for you. You can become one with positivity with ease, and all you have to do to learn how is buy this audiobook today!
©2020 Maria Shahida Emma Daughters (P)2020 Maria Shahida Emma Daughters