Rebekah Borucki has 4 audiobooks on Listento.it, narrated by 9 narrators, with an average listener rating of 5★ across 18 ratings. The most-rated is Meditations to Stay Focused.
Meditations to Stay Focused
Summary
Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone. The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. Meditations to Stay Focused will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting. This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth. Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing: Track 1 Introduction Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose Track 3 Nancy Levin - Moving from Vision to Fruition Track 4 Spring Washam - Releasing Stress Meditation Track 5 Matteo Pistono - Stillness, Movement, Awareness Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind Track 7 Koya Webb - Eye and Shoulder Yoga Track 8 Nancy Levin - Sharpening Concentration Track 9 Spring Washam - Overcoming Fear of Failure Meditation Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting Track 11 Rebekah Borucki - Meditation to Become Calm and Clear Track 12 Nancy Levin - Five Senses Meditation Track 13 Koya Webb - Pranayama Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation Track 15 Wayne Dyer - You Must Write
©2020 Hay House (P)2020 Hay House
Managing the Motherload
Summary
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes-tired mother of five. This four-part system will help listeners create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the audiobook. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." (Rebekah Borucki) This audio product contains a PDF with supporting material. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rebekah Borucki (P)2019 Hay House
You Have 4 Minutes to Change Your Life
Summary
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice. Bex’s four-minute meditations combine mantras, affirmations, breathing, and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this audiobook, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly-asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just four minutes a day with this practice, you will find deep, meaningful, and lasting healing. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Hay House (P)2018 Hay House
Meditations to Spark Your Creativity
Summary
Guided meditation practices to open your creativity and find joy in expression.
©2019 Hay House (P)2019 Hay House