The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Perfect Just as You Are
Summary
Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course's title claims, you're already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can't be improved upon. If you're not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice - and, being limitless, they're rich enough to be worked with for a lifetime. This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself. Here's some of what you'll learn: How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation Basic meditation instructions to get you started in the foundational practice A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world Writing and reflection exercises to bring the Four Limitless Ones powerfully into real life A simple chant you can use to create love and good will around yourself Powerful on-the-spot practices you can use throughout the day, even when there's "no time to practice" Do the program at your own pace. It fits perfectly with any other kind of meditation you're doing. And since no previous knowledge of Buddhism is required, it's also ideal for those new to spiritual practice. After you've completed the material in Perfect Just as You Are, you'll want to listen to it again periodically - any time you need a refresher course in compassion, loving-kindness, equanimity, and joy.
©2017 Pema Chödrön (P)2017 Random House Audio
Curing the Incurable, 3rd Edition
Summary
Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient, Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. Levy had never performed, or even heard of such a practice, but was greatly impressed as each patient left the dental office markedly improved - many were asymptomatic. As a result, his interest in Vitamin C was greatly aroused, and he began a search through all the medical literature for any studies concerning this vitamin therapy and the miraculous results he had witnessed time and time again. He quickly found the medical journals were filled with thousands of studies and articles about vitamin C. Many of them reported similarly dramatic results with a myriad of diseases and other difficult medical conditions. Dr. Levy knew that this was information that all his colleagues needed. Consequently, he was compelled to spend the next four years researching and writing Curing the Incurable. Because this book was written especially for his medical colleagues, Dr. Levy has taken great care to research, document, and report the vital truths about vitamin C; he cites over 1,200 scientific references. Curing the Incurable provides the information you need to most effectively use vitamin C to: Prevent, cure, reverse and/or greatly improve a massive list of health conditions Cut your mortality risk (from all causes) by as much as 50 percent Boost your immune system and energy levels to optimum levels Optimize blood and intracellular levels of vitamin C Dramatically increase bio-availability (up to 800 percent or more) without increasing your dose size Avoid gastric discomfort, the diarrhea, and increased urination that prove most of your large doses of vitamin C are headed for the sewer And much, much more.
©2002 Thomas E. Levy, MD, JD (P)2018 Tantor
Real Happiness
Summary
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Loving kindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric - it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate - “Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
©2011 Sharon Salzberg. Recorded by arrangement with Workman Publishing Company, Inc. (P)2011 HighBridge Company
Medical Medium Cleanse to Heal
Summary
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: How to choose the cleanse that's right for you A deep dive into the causes of your symptoms and conditions Critical cleanse dos and don'ts, including modifications and substitutions The truth about trendy topics such as intermittent fasting and the microbiome A guide to supplements you may choose to add to your cleanse The physical reasons why cleansing can be an emotional experience More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal." PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Anthony William (P)2020 Hay House
Stop Missing Your Life
Summary
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer – so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
©2019 Cory Muscara (P)2019 Da Capo Lifelong Books
Sexual Healing
Summary
Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past. Join him to learn: What new research reveals about the way we store the energies and memories of distressing events in the body Understanding the signs of sexual trauma How to create a "container" for your emotions and release them safely - without becoming overwhelmed Gentle exercises to reconnect with your body and recover your ability to experience pleasure and joy Your body has a natural process for healing trauma and restoring resilience in your nervous system. Unfortunately, few of us are taught to identify and allow this process to happen when it arises. Sexual Healing shares the principles and skills you need to restore your sacred inner space and move forward in your life with greater presence, focus, and passion.
©2007 Peter Levine (P)2007 Peter Levine
Inspiring Teachings on A Course in Miracles
Summary
Marianne Williamson is one of millions of people whose lives have been transformed by A Course in Miracles, a self-study program of spiritual psychotherapy. For over 30 years, she has given regular talks and seminars based on course principles. Her first book, A Return to Love: Reflections on the Principles of A Course in Miracles, has introduced millions of people to its concepts. Now, in this special program, Inspiring Teachings on A Course in Miracles, you'll hear six of her finest live lectures on the course, previously only available to her premium subscribers. Each lecture is approximately one hour long and includes an essential teaching from the Course in Miracles, powerful guided meditations, special musical guests, and beautiful, spiritually enriching music. You'll learn: What miracles are and how to create them The miraculous transformation of the life you already have The basics of forgiveness The altar within Loss, wisdom, and grace Making every encounter holy
©2016 Marianne Williamson (P)2016 Gildan Media LLC
Angel Prayer Meditations
Summary
Connecting to your angels is a two way process. The first step is through prayer; the second step is through meditation. If prayer is speaking, meditation is listening. In Angel Prayers Meditation, Kyle Gray will guide you through a series of powerful meditations that will help you get connected to your Guardian Angels and the Archangel realm. As you listen to these comforting meditations you will: Be guided to clear your energy and mind of unwanted thoughts and challenges. Focus your intentions and manifest positive resolutions in your life. Find out who your Guardian Angel is and what messages they have for you at this time. Featuring meditations to help you invoke the presence of the angels to greet the day and enjoy a restful sleep, this audiobook is the perfect accompaniment to help you listen to their warm, guiding spirit.
©2014 Hay House UK Ltd (P)2014 Hay House UK Ltd
The Little Book of Cannabis
Summary
A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than 3,000 years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing 10 evidence-based ways this potent little plant can improve your life. She speaks with some of the world's top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night's sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits-including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays - as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Amanda Siebert; Foreword copyright 2018 by Rav Ivker (P)2018 Tantor
The Testosterone Optimization Therapy Bible
Summary
Praise for The TOT Bible: "Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the 'Tip of the Spear'!" (Rob Kominiarek, DO, FACOFP, founder of ReNue Health) Are you aware of the worldwide crisis that’s robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole? This is not scaremongering, nor is it a conspiracy theory - it’s the cold, hard truth. It’s well-established that testosterone levels decrease by one percent a year after the age of 30 and that up to 40 percent of adult men are dealing with low testosterone levels. This is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians and is the only reference for optimizing testosterone levels and male hormonal health! This audiobook will teach you: Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength. How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity. Why obesity is so common in men with suboptimal levels of testosterone, and how you can reduce body fat permanently. The shocking truth about the nearly unavoidable lifestyle, health, and environmental factors that negatively affect your testosterone levels. High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. A painstakingly compiled list of game-changing supplements and medications - found nowhere else - that will completely alter your physique and enhance your mental performance. Women’s hormonal optimization therapy (HOT) as practiced by a leading physician and a high-achieving mother with five children - a hormonally balanced partner means a better relationship for you. This audiobook is for men who want to become the best possible version of themselves and live an incredible life of optimal health and vitality. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Jay Campbell (P)2018 Jay Campbell
A Life Worth Breathing
Summary
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.
©2010 Max Strom (P)2014 Audible Inc.
I Am
Summary
Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want. First meditation: 40 minutes of positive self-empowerment affirmations for improved self-esteem, confidence, self-respect and self-image. Second meditation: A 12-minute meditation designed to calm your inner world and provide refuge from the daily grind. It is an escape from any negativity that might be clogging up your thought process so that you can return back to your true vision for life. Third meditation: 20 to 30 minutes of positive affirmations designed to rapidly change your life and elevate your vibration. You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.
©2016 MindandBody Xpert (P)2016 MindandBody Xpert
Dear Universe
Summary
Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more. Dear Universe first contains 100 mini-meditations to help listeners rise above feelings like angry, lonely, or powerless. Then they're invited to aim for a love-based word from a second set of 100 meditations such as abundant, devoted, or passionate. It's an invitation to call upon the energy of the Universe and manifest one's own reality: a combination of practical guidance, soulful exercises, and nuggets of wisdom.
©2018 Sarah Prout (P)2019 Audible, Inc.
Kundalini Awakening: 5 in 1 Bundle
Summary
Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities - maybe even gain enlightenment - then this audiobook will guide you toward them. This five-in-one bundle series includes the following five audiobooks: Kundalini Awakening: Guided Meditation to Heal Your Body, Gain Enlightenment, Expand Mind Power, Intuition, Clairvoyance, Psychic Awareness, Enhance Psychic Abilities Kundalini Awakening: Achieve Higher Consciousness, Awaken Your Energetic Potential, Expand Mind Power, Enhance Psychic Abilities, Activate and Decalcify Pineal Gland Kundalini Awakening: Guided Meditation Techniques to Increase Energy, Gain Enlightenment, Expand Mind Power, Enhance Psychic Abilities, Intuition Kundalini Awakening: Heal Your Body Through Guided Self-Realization, Divine Energy, Expand Mind Power, Clairvoyance, Awaken Your Energetic Potential Kundalini Awakening: Ultimate Guide to Gain Enlightenment, Awaken Your Energetic Potential, Achieve Higher Consciousness, Activate and Decalcify Pineal Gland, Self-Realization Some key concepts discussed in this audiobook bundle: The basics and understanding of kundalini Third eye awakening The seven main chakras Prana The akasha Reiki healing Chakra healing Secret meditation techniques Road to mastery And so much more Get your copy of Kundalini Awakening: 5 in 1 Bundle today!
©2018 Jenifer Williams (P)2018 Jenifer Williams
Eckhart Tolle's Findhorn Retreat
Summary
Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment. His practical, powerful tools for transformation offer the clear guidance needed to realize the magic of every moment and to reconnect to the sacredness of life and of being. Tolle's lighthearted delivery lends sparkling highlights to the jewels of wisdom that he shares, words that convey, with the timeless clarity of ancient spiritual masters, a simple yet profound message of hope.
©2005 Eckhart Tolle (P)2005 New World Library and Eckhart Teachings, Inc.
Vitamin K2 and the Calcium Paradox
Summary
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox". This is the first book to reveal how universal a Vitamin K2 deficiency is and the risk (in the form of cancer and diabetes, among other ailments) that the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Kate Rhéaume-Bleue (P)2018 Tantor
Mindfulness
Summary
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky
Tuning the Human Biofield
Summary
A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field: Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored Details how to locate stored trauma in the biofield with a tuning fork and clear it 2015 Nautilus Silver Award When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, nearly 20 years later, McKusick has fully developed her sound healing method, which she calls Sound Balancing, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the complete practice of Sound Balancing. She details how to use tuning forks to find and clear pain and trauma stored in the biofield. She reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Sound Balancing, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick's guide to Sound Balancing provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Eileen Day McKusick. All Rights Reserved. (P)2019 Inner Traditions Audio. All Rights Reserved.
The Candida Cure
Summary
Foreword by David Perlmutter, MD, author of Grain Brain The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida. "Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as multiple sclerosis), cancer, and Alzheimer's. Ann Boroch's self-published book, The Candida Cure, has been the number-one resource in candida treatment since 2008. Her program - which she used to heal herself from a life-threatening autoimmune disorder - has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, listeners have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Ann Boroch (P)2018 HarperCollins Publishers
101 Ways to Transform Your Life
Summary
On this inspirational audiobook, best-selling author Dr. Wayne W. Dyer offers you 101 ways to make your life more fulfilling and enjoyable. You'll love listening to Dr. Dyer's transformational thoughts, including these: Forgive yourself for your transgressions. See that mistakes are lessons for you to transcend. Release yourself from the tyranny of self-recrimination. Make the decision to be free. Become aware that there are no accidents in our intelligent universe. Realize that everything that shows up in your life has something to teach you. Appreciate everyone and everything in your life.
©1995 Wayne W. Dyer (P)1995 Hay House, Inc.