Ian Tuhovsky has 21 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.5★ across 313 ratings. The most-rated is The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone.

21 audiobooks
Cover art for The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone

The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone

73 ratings

Summary

Discover the powerful way to transform your relationships with friends, loved ones, and even coworkers, with proven strategies that you can put to work immediately on improving the way you communicate with anyone in any environment.  From climbing the career ladder to making new friends, making the most of social situations, and even finding that special someone, communication is the powerful tool at your disposal to help you achieve the success you truly deserve.  In The Science of Effective Communication, you'll learn how to develop and polish that tool so that no matter who you are, where you go, or what you do, you'll make an impact on everyone you meet for all the right reasons.  Discover the Secrets Used by the World's Most Effective Communicators We all know that one person who positively lights up any room they walk into, who seem to get on with everyone they meet, and who lead a blessed life as a result. Yet here's something you may not know: Those people aren't blessed with a skill that is off-limits to the rest of us. You too can learn the very same techniques used by everyone from Tony Robbins to Evan Carmichael to that one guy in your office who everyone loves, and put them to work in getting what you want - without bulldozing over everyone in your path.  Bursting with actionable steps you can use IMMEDIATELY to transform the way you communicate, this compelling, highly effective book serves as your comprehensive guide to better communication.

©2018 Ian Tuhovsky (P)2018 Ian Tuhovsky

Length: 4 hrs and 35 mins
Available on Audible
Cover art for Self-Discipline

Self-Discipline

54 ratings

Summary

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower. Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team. Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 3 hrs and 13 mins
Available on Audible
Cover art for Communication Skills Training

Communication Skills Training

24 ratings

Summary

Do You Know How to Communicate with People Effectively, Avoid Conflicts, and Get What You Want from Life? It's not only about what you say but also about when, why, and how you say it. Lack of communication skills is exactly what ruins most people's lives. If you don't know how to communicate properly, you are going to have problems in both your intimate and your family relationships. You are going to be ineffective in work and business situations. It's going to be troublesome managing employees or getting what you want from your boss or your clients on a daily basis. Overall, effective communication is like an engine oil that makes your life run smoothly, getting you wherever you want to be. There are very few areas in life in which you can succeed in the long run without this crucial skill. What Will You Learn from This Audiobook? The most common communication obstacles between people and how to avoid them How to express anger and avoid conflicts The eight most important questions you should ask yourself if you want to be an effective communicator The five most basic and crucial conversational fixes How to deal with difficult and toxic people Phrases to purge from your dictionary (and what to substitute them with) The subtle art of giving and receiving feedback Rapport - the art of excellent communication How to use metaphors to communicate better and connect with people What metaprograms and metamodels are and how exactly to make use of them to become a polished communicator How to read faces and how to effectively predict future behaviors How to finally start remembering names How to have a great public presentation How to create your own unique personality in business (and everyday life) Effective networking

©2015 Ian Tuhovsky (P)2015 Ian Tuhovsky

Length: 5 hrs and 4 mins
Available on Audible
Cover art for Emotional Intelligence

Emotional Intelligence

15 ratings

Summary

Do you believe your life would be healthier, happier, and even better if you had more practical strategies to regulate your own emotions? Most people agree with that. Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions? Right? The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly. Scientific research conducted by many American and European universities proves that "common" intelligence responses account for only less than 20 percent of our life achievements and successes, while the other more than 80 percent depends on emotional intelligence. To put it roughly: Either you are emotionally intelligent or you're doomed to mediocrity at best. As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously or who act lively and fiery in all types of social environments. Emotionally intelligent people are open to new experiences; can show feelings adequate to the situation, either good or bad; and find it easy to socialize with other people and establish new contacts. They handle stress well, say no easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately this perfect model of an emotionally intelligent person is extremely rare in our modern times. Sadly, nowadays the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions - this is the clear evidence we are getting increasingly worse when it comes to dealing with our emotions.

©2015 Jan Tuchowski (P)2015 Jan Tuchowski

Author: Ian Tuhovsky
Length: 5 hrs and 3 mins
Available on Audible
Cover art for Mindfulness

Mindfulness

9 ratings

Summary

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 1 hr and 34 mins
Available on Audible
Cover art for The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More

The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More

8 ratings

Summary

Create the life of your dreams. Break your old habits, become unstoppable and dominate your life! Imagine - your life as a blank slate. You can choose what you want it to look like. Like a video game, you can fill it with whatever you like! Every area - your health, wealth, relationships, family, status - you can design them all. Close your eyes and imagine the life of your dreams... What does your dream look like? Flash cars and clothes? Security for your family and loved ones? Exotic holidays and passionate relationships? Whatever it is, it can be yours. Every day you can live the dream. Whether you want riches, admiration, or to be known as the best in your field, it can be real! Let me show you how to make anything you want yours in the real world. Let me teach you how to be disciplined and how to apply it to your life. Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. we know when we’re lazy about exercise or diet. We know when we’re slacking off, when we aren’t getting enough done to reach our dreams. Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people. Fact is - we are hard wired to dodge the tough stuff, the important stuff. It’s normal to avoid it. But how come some people overcome it? Guys like Michael Jordan, Conor McGregor, or Warren Buffet. With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers. Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!

©2019 Ian Tuhovsky (P)2019 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 4 hrs and 11 mins
Available on Audible
Cover art for 21 Days of Effective Communication

21 Days of Effective Communication

7 ratings

Summary

Discover how unlocking the hidden secrets to successful communication can create powerful changes across all areas of your life.   As we travel on our journey through life, many of us pick up poor communication habits; but could these habits be holding you back from enjoying all the health, happiness, love, and freedom you truly deserve?    In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations, and build better relationships.    The best part? You can achieve all this - and more - within just three short weeks. Enjoy immediate improvements to the way you communicate, right from day one!    Packed full of fast, efficient methods for developing better communication skills, this highly practical step-by-step guide is designed to start producing the results you need immediately.    There are no long-winded explanations   No complicated processes   No psychobabble, and absolutely no jargon Just clear, simple, and powerful exercise you can use right away to:    Breeze through any social situation feeling cool, calm, and confident at all times Build meaningful, rewarding relationships at work, at home, and in your love life Become a better listener and offer effective emotional support to those about whom you care Accelerate your success and start achieving your biggest goals today with just a few simple techniques.  Improving your communications skills is about much more than getting on better with those around you. By taking the easy-to-follow, actionable steps outlined in this audiobook, you'll discover how effective communication can make an enormous difference in all areas of your life.

©2018 Ian Tuhovsky (P)2018 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 2 hrs and 19 mins
Available on Audible
Cover art for The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

7 ratings

Summary

Talking to ourselves - and learning to listen We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical, or defeatist. Self-talk can focus on other people, but, more often than not, it is about ourselves - and is often negative. If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs. In The Science of Self Talk, mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. This unique book covers: Constructive self-talk and dysfunctional self-talk - and knowing the difference The impact of negative self-talk Learned helplessness Positive self-talk - challenge or threat? The Pareto Principle which says that, for many events, roughly 80 percent of the effects come from 20 percent of the causes Creating the right circumstances for motivation Getting to know yourself Loving yourself - emotional intelligence Turning down the volume on your self-talk Self-talk is a little like turning on the director’s commentary on a movie. You can simply watch the movie, or you can add in commentary about what’s happening in it - this is, in a nutshell, what most of us do in our daily lives. The Science of Self Talk can help you to rewrite the script of your movie and improve the way that you - and others - see yourself.

©2018 Ian Tuhovsky (P)2018 Ian Tuhovsky

Length: 1 hr and 37 mins
Available on Audible
Cover art for Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential

Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential

4 ratings

Summary

Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to "grow a thicker skin", or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an empath. Unfortunately, an empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an empath takes this common human ability of relating to other peoples' emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you will become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it's so important that all Empaths learn to harness the special gift they have been given. That's where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. It's time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 3 hrs and 14 mins
Available on Audible
Cover art for The Science of Interpersonal Relations

The Science of Interpersonal Relations

4 ratings

Summary

From first dates and successful relationships to friends, colleagues, and new acquaintances, unlock the hidden secrets to successful communication with anyone and learn to flourish in any environment. Guaranteed to change the way you think about relationships forever, The Science of Interpersonal Relations empowers you to identify those communication skills you need to work on and develop powerful techniques that will ensure your interpersonal relations thrive. This is an audiobook unlike any you've heard before, not only in its approach to improving romantic relationships, but also on how to strengthen bonds and communicate better friends, family members, and even colleagues. You'll discover: The real reason why so many relationships break down, and how to prevent yours from doing the same How to identify when you're being emotionally abused, and how to make it stop for good Powerful solutions for dealing with negative people and protecting yourself against emotional vampires The secrets to successful assertiveness and the right way to say ‘no' to anyone The links between personality styles and communication, and how to get the best out of any conversation with anyone Proven strategies for setting boundaries without hurting the other person The simple way for to help you meet your partner's real needs Effective techniques for identifying your partner's need for validation and providing it  ...and much more!  Whatever situation you're in, single, dating, or struggling to keep that long-term relationship alive, you'll find simple-yet-effective instructions on how to create positive connections with the people in your life! Take action and start changing your life for the better today!

©2018 Ian Tuhovsky (P)2018 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 3 hrs and 28 mins
Available on Audible
Cover art for Effective Communication Skills Mastery Bible

Effective Communication Skills Mastery Bible

1 rating

Summary

This boxset includes the most powerful collection of books on communication skills that will help you improve every area of your life, including career and business, social life and relationships. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.  Included in this book collection are: Communication Skills Training: A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking Skills The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone The Science of Interpersonal Relations:A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills and Learning Effective Communication 21 Days of Effective Communication: Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence  Lack of communication skills is exactly what ruins most peoples’ lives. If you don’t know how to communicate properly, you are going to have problems both in your intimate and family relationships. You are going to be ineffective in work and business situations. It’s going to be troublesome managing employees or getting what you want from your boss or your clients on a daily basis. Overall, effective communication is like an engine oil that makes your life run smoothly, getting you wherever you want to be. There are very few areas in life in which you can succeed in the long run without this crucial skill. Are you ready to unlock your potential and achieve the great success that you deserve? Get Your Copy Now!

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 14 hrs and 48 mins
Available on Audible
Cover art for Productivity and Peak Performance

Productivity and Peak Performance

1 rating

Summary

We hear words like peak productivity all the time. In today’s world, it’s all about doing the best and most you can in the hours you have. You are given examples of people like Elon Musk and Warren Buffet, but even as those names are mentioned, your mind drifts off. Those personalities are super humans; you can’t ever reach their potential. Right? Wrong! What if I told you that reaching your flow was a mental game? We all have the same number of hours in the day, we just need to use them wisely. Through a step-by-step process, I will guide you on how you can reach your truest potential. While quick success is sexy, it’s often consistency that gets you further in life. With the help of personal examples, actionable steps, and strategies from the best of the best, I have outlined few sure-shot ways for you to reach the top with a single goal in mind: the process. Life gets hard because we forget that it’s about the journey, not the destination. Through this book, I will teach you how to reorient your strategy and create your dream life. We will do this by evaluating where you are and where you want to be. Through a range of exercises, I will help you close the gap so that there is no looking back! Once we have discovered what your purpose is, we will focus on how you can get there. We will strip everything down to the basics and confront what’s been holding you back. I will teach how to keep the fear of failure at bay, how your personal choices affect your external world, and most importantly, how to improve your focus and concentration. This is where the magic happens. Once you have decluttered your life and created space for things that truly matter, your mind will automatically head toward where you want it to. I will show you how to reorient your daily schedule so that, one day, you will be able to tell someone like you that it is possible to get everything you’ve dreamed of. Because, it is. And I will show you how.

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 3 hrs and 33 mins
Available on Audible
Cover art for Confidence: Your Practical Training

Confidence: Your Practical Training

1 rating

Summary

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren't too many things that you considered impossible, right? You weren't bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you. An ugly stain on your sweater, or even worse, on your leggings, was not considered a problem or an obstacle. You could run on a crowded beach absolutely nude, laughing, go swimming in a city fountain and then play in the sandbox with strawberry ice cream smeared in your hair. Nothing and no one could stop you from saying what you wanted to say, even the silliest things. There was no shame in your early childhood; you loved yourself and everyone else. Can you remember it? What happened to us? Parents, teachers, preachers and media stuffed certain beliefs into your head, day after day for many years. These beliefs and attitudes robbed you of your natural, inborn confidence. Maybe it was one traumatic experience of some kind that changed you, or maybe it was a slow process that lasted for years. One thing is certain - lacking confidence is not your natural, default state. It brings you down and now you have to unlearn it. Can you name even a single situation in life where high confidence isn't useful? Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person? Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident. Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results.

©2016 JT Enterprises International LTD (P)2017 JT Enterprises International LTD

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 6 hrs and 48 mins
Available on Audible
Cover art for Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time, and Be Successful

Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time, and Be Successful

1 rating

Summary

Unleash the awesome power of your brain to achieve your true potential, learn anything, and enjoy greater success than you ever thought possible. Packed with proven methods that help you significantly improve your memory and develop simple-yet-powerful learning methods, Accelerated Learning: The Most Effective Techniques is the only brain training manual you'll ever need to master new skills, become an expert in any subject, and achieve your goals, whatever they may be. Easy Step-by-Step Instructions Anyone Can Use Immediately Student preparing for crucial exams? Parent looking to better understand, encourage, and support your child's learning? Career professional hoping to develop new skills to land that dream job? Whoever you are and whatever your reason for wanting to improve your memory, Accelerated Learning: The Most Effective Techniques will show you exactly how to do it with simple, actionable tasks that you can use to help you: Destroy your misconceptions that learning is difficult - leaving you free to fairly pursue your biggest passions. Stop procrastinating forever, eliminate distractions entirely, and supercharge your focus, no matter what the task at hand. Cut the amount of time it takes you to study effectively and enjoy more time away from your textbooks. Give yourself the best chance of success by creating your own optimal learning environment. Everything you'll learn in this book can be implemented immediately regardless of your academic background, age, or circumstances, so no matter who you are, you can start changing your life for the better right now. Take control of your future with life-changing learning skills! Discover the hidden secrets of accelerated learning and unleash your true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 3 hrs and 56 mins
Available on Audible
Cover art for Mental Toughness Training

Mental Toughness Training

Summary

The secret to mastering your emotions is finally out there: Are you ready to take control of your emotions? Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?  If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.  Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.  Top reasons why you should master your emotions - starting today:  Observe and understand different emotions: Learn how to read between the lines and read people faster. Tame your negative emotions: Find your inner balance and learn how to handle fear, anger, envy, and stress. Positively channel your emotions: Rediscover your inner strength and develop emotional resilience.  Express yourself: Unlock your emotional safe and discover ways to bring your emotions to the surface. Develop mental strength: Learn how understanding motivation and emotion will lead to happiness and success.  Build stronger relationships, understand emotional reactions, feel in control and more confident. And much more! Don't hesitate! Invest in yourself.

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

Available on Audible
Cover art for The Art of Reading People: How to Deal with Toxic People and Manipulation to Avoid (or End) an Abusive Relation

The Art of Reading People: How to Deal with Toxic People and Manipulation to Avoid (or End) an Abusive Relation

Summary

Open and honest or a closed book? Ian Tuhovsky explores the art of reading people. How many times have you assumed that you knew somebody and what they were about, only to be completely blindsided when they behave in a way that contradicts everything you thought you knew? Reading between the lines We often think we have a fair amount of ability in reading people until the moment when we’re proven wrong. Chances are that you’ve heard the phrase, "I read you like a book" which indicates that somebody has understood another’s thought processes to the point that they’re able to predict what that person might do next. Known as social intelligence, we like to kid ourselves that we are reading people when, in effect, we are mostly just guessing. In fact, for most people, "reading people" is really just thinly disguised empathy where they are projecting their own feelings and thoughts onto the situation and reading it accordingly. Reading you loud and clear Without the superpowers of a mind-reader, many of us suffer the consequences of ineffectual people reading throughout our lives. Through a number of exercises and tutorial content, you'll find how to more effectively identify and interpret the behavior of others in order to more fully understand their motivations and intentions. What you'll learn: How to identify manipulative and toxic personalities - and the four personality types we should be aware of; those who are good and good for us, those who are good but bad for us, those who are bad but good for us and, those who are bad and bad for us The dangers of simplistic labelling such as "good" and "bad" Differentiating between subjective and objective "goodness" How to identify the ways you are being manipulated by others without being aware of it How to read your relationships with others in order to understand your role in them A must-listen for those who constantly find themselves being let down or manipulated by others.

©2019 Ian Tuhovsky (P)2019 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 3 hrs and 30 mins
Available on Audible
Cover art for Meditation for Beginners: How to Relieve Stress, Stay Focused, Concentrated, and Happy Everyday

Meditation for Beginners: How to Relieve Stress, Stay Focused, Concentrated, and Happy Everyday

Summary

Meditation doesn't have to be about crystals, hypnotic folk music, and incense sticks!Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...." It is not necessarily a club full of yoga masters, Shaolin monks, hippies, and new-agers. It is super practical and universal practice, that can improve your overall brain performance and happiness. Looking to be happy… not just fake smiles anymore? Sick of being held up and helpless, a victim of terrible circumstance? Do you really want to be a slave to your emotions anymore? Are you so depressed and negative that no one really enjoys spending time with you? Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book! Most People Walk Through Their Life In a Walking Daze. I was too. I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it. In this book you will find techniques to step out of your thinking and allow your mind to finally rest. When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active consciousness a break. Just like your body needs it, your mind does too! I give you the gift of peace that I was able to attain through present moment awareness.

©2014 Jan Tuchowski (P)2015 Jan Tuchowski

Author: Ian Tuhovsky
Length: 1 hr and 49 mins
Available on Audible
Cover art for Buddhism Beginner's Guide: Bring Peace and Happiness to Your Everyday Life

Buddhism Beginner's Guide: Bring Peace and Happiness to Your Everyday Life

Summary

Buddhism is one of the most practical and simple belief systems on this planet and it has greatly helped me on my way to become a better person in every aspect possible. No matter if you are totally green when it comes to Buddha's teachings or if you have already heard something about them - this audiobook will help you systematize your knowledge and will inspire you to learn more and to take steps to make your life positively better!

©2014, 2015 Ian Tuhovsky (P)2015 Ian Tuhovsky

Author: Ian Tuhovsky
Length: 2 hrs and 11 mins
Available on Audible
Cover art for The Art of Stoicism

The Art of Stoicism

Summary

Just the right book that you need for difficult times. Discover a new and more effective method of experiencing peace and tranquility in your life. Be the driver of your fate with the steps and guidelines explained in this book and change your life exponentially. What is stoicism? Can I really be happier by not feeling or getting less emotionally involved? Stoicism involves acquiring self-control and fortitude development as a means of combating destructive emotions. In simpler words, it means that you shouldn't let your feelings play a significant role in deciding how you lead your life. This phenomenon is best explained as facing your life using your own set of rules and not being driven by fate or destiny. Some might coin it as playing a different set of cards than the hand dealt to you. This unorthodox approach to life is rare and beneficial as you become the master of your future. Being able to withstand emotional influence to drive your choices allows you to fully comprehend the situation at hand with a clear mind, and tackle it accordingly. Such practices are what make up an intentional individual, and they can be easily obtained from this comprehensive daily stoic meditations book. Why should you decide to practice this stoic philosophy? Being stoic doesn't mean that you are oblivious to what goes on around you, as some might think, but rather, not accepting them get to you. Through our well-written step by step guide, you are now fully equipped to spin your life around and gain skills to tackle life's challenges differently. This is because The Art of Stoicism represents easily adaptable examples and regimes into your daily life routine. Buy The Art of Stoicism today and enjoy this mind-provoking and practical guide to mental health meditation to gain a stoic mind-set. Living in the past hinders you from truly grasping what awaits you in your future.

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 2 hrs and 45 mins
Available on Audible
Cover art for Critical Thinking

Critical Thinking

Summary

Here's how you can weather the storm and start thinking clearly! Let's see the facts. Your mind is under siege. Every single day, you are bombarded with thousands of news stories, hundreds of fake news articles, secret agendas, and bad science. You need to develop a defense mechanism that will allow you to hold your ground and improve your life. And the name of that defense mechanism? Critical thinking! Imagine if you could develop a new skill that would: Unleash Your Creativity Encourage Positive Curiosity Boost Your Problem-Solving Skills  And help you navigate the foggy waters of mass media, online hysteria, and social media angst.  Would you be interested in developing critical thinking?  This is a simple, easy-to-follow, critical thinking science guide that will change the way you perceive your world and react to it. When dealing with the subject of practical critical thinking, problem solving, and decision making, Ian leaves no stone unturned, in order to offer you a clear idea of the importance of critical thinking in your daily life. Five key takeaways from this game-changing rational thinking audiobook: Learn more about our biases and where they stem from Understand the bystander effect, the confirmation bias, the halo effect, and more Discover how our biases are used against us Protect yourself from fake news and bad science Sharpen your critical thinking skills  That's not all! We have entered uncharted waters and it's extremely important to prepare yourself for the perfect storm of fake news, which is certain to develop during these chaotic and uncertain times. By the time you finish listening to this audiobook on the basics of critical thinking, you will feel more confident when dealing with problems, and be laser-focused on the things that actually matter. What are you waiting for? Start thinking clearly - today!

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

Narrator: Randy Streu
Author: Ian Tuhovsky
Length: 3 hrs and 9 mins
Available on Audible