The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Sleep Meditation Bundle
Summary
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. This bundle will help you: Fall asleep faster Get better sleep Relieve stress Reduce anxiety This bundle includes the following audiobooks: 1. Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep 2. Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep 3. Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better 4. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation bundle for sleep will help you get the sleep you need to feel energized, refreshed, positive, and ready to start the day.
©2015 Meditation Guru (P)2015 Meditation Guru
Bedtime Meditations for Kids
Summary
Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.
© and (P) Diviniti Publishing Ltd.
What I Believe and Deep Relaxation
Summary
In the first part of this inspirational audio program, Louise explains how we create our experiences as a result of our accepted thinking patterns, and how we can switch them to ones of love and success. In the second part, Louise presents a healing imagery visualization full of positive statements about who we are and what we can be. Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.
©1983 Louise L. Hay (P)2005 Hay House, Inc.
Unblock Your Body
Summary
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now, she’s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn’t be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing is a powerful guide to learning how to support your body’s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you’ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you’ll soon be powering up the key forces needed to counter the constant drag of Earth’s gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing, you’ll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you’ll love Deanna Hansen’s revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing to build your peace from within today!
©2020 Deanna Hansen (P)2020 Deanna Hansen
Sacred Literature of the World
Summary
In this historic recording Eknath Easwaran, who taught meditation and spiritual living for over 40 years, reads his selection of life-affirming writings from the saints, sages, and scriptures of the Christian, Hindu, Sufi, Jewish, Buddhist, and Taoist traditions. This collection includes passages from Easwaran’s translations of the Bhagavad Gita, the Upanishads, and the Dhammapada. Easwaran’s reading is sonorous and deep, slowing down the mind and drawing us into a world of timeless wisdom where our worries and concerns fall back into perspective. Listen to these passages for daily inspiration, for the insights they give into other spiritual traditions, for the light they throw on how to live, and for the deep transformation they can bring through Easwaran’s method of passage meditation. Uplifting and lyrical, sometimes startlingly practical, these inspirational passages all express the same unifying truth – that we are spiritual beings, with limitless resources of love, energy, and wisdom, intended to make our contribution to our communities and our world.
Public Domain (P)2012 Nilgiri Press
The Personal Mastery Program
Summary
Are you chasing your ideal life but aren't sure how to get there? If so, you're not alone. Professor Srikumar S. Rao found himself successful in his career and personal life, but felt something important was lacking. So he began a quest for the "perfect life." What he discovered was the power of our creative ability - and the most effective ways to use it - to shape our reality. While teaching at Columbia University, Professor Rao designed a training course in breakthrough methods for tapping into this dynamic force. In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models." These internal guides direct nearly every facet of your daily life - from your job performance and the way you spend money to your relationships with your spouse and children.Drawing from Jesuit teachings, Zen practice, and other traditions, Professor Rao guides you through a series of powerful exercises to help you break down the unproductive thought forms driving your life - and then rebuild them with new models aligned with your authentic purpose. Through this six-session treasury of tried-and-true practices, you will learn to cultivate awareness, replace stress and anxiety with freedom and satisfaction, and much more."Happiness is your birthright," teaches Professor Rao, "and your mind is your most powerful ally in attaining it." Once only available at top business schools - often with a two-year wait-list - The Personal Mastery Program offers you a thinking person's strategy for lasting fulfillment, passion, and purpose.
©2008 Srikumar S. Rao (P)2008 Srikumar S. Rao
Healing Through Mindfulness
Summary
Heal from your most common health concerns with an evidence-based recovery program. If you’re struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you’ll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again. You might have more power to heal than you think. Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don’t? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones? While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills. Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You’ll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you’ve tried almost everything and you’re still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Ronald D Siegel (P)2018 Sounds True
Super Genes
Summary
The authors of the New York Times best seller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly anticipated book from the best-selling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
©2015 Deepak Chopra and Rudolph E. Tanzi (P)2015 Random House Audio
Your Body Is Your Subconscious Mind
Summary
Gain an inside look at the molecular drama being staged within every cell of the human body, and a glimpse into the future of medicine, with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body's inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this best-selling author and neuroscientist.
©2000 Candace Pert (P)2005 Sounds True
417hz Solfeggio Meditation
Summary
This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 417hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. About the Ancient Solfeggio Scale and Healing Sounds: Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it’s not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.
©2011 Diviniti Publishing Ltd (P)2011 Diviniti Publishing Ltd
Electric Body, Electric Health
Summary
This program is read by the author. Tap into the extraordinary power of electricity to heal your body and empower your life. Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”. By illuminating the biological nature of our electrical bodies, McKusick empowers listeners to clear the static, noise, and resistance from this system and experience greater energy, clarity, and order. Electric Body, Electric Health makes use of simple, easy-to-implement practices such as: Awareness practices Perspective shifts Breathing practices Simple lifestyle changes Improved emotional management And more, in order to help listeners improve their health and enhance their daily lives. It will give you the tools to transform your relationship with your body, your mind, your emotions, and the electrical world around you. A Macmillan Audio production from St. Martin's Essentials
©2021 Eileen Day McKusick (P)2021 Macmillan Audio
Meditations for the Inner Shaman
Summary
“Within each of us is one who walks in beauty and balance - the one with access to unlimited knowledge, power, and tranquility,” says Dr. José Luis Stevens. “I call this true self the Inner Shaman.” Now this internationally respected shamanic expert presents three sessions of teachings and practices for living from your spiritual core with Meditations for the Inner Shaman. Featuring potent practices drawn from Dr. Stevens’ book Awaken the Inner Shaman, this audio combines indigenous wisdom, insights from cutting-edge science, and the power of direct oral transmission to bring you: Techniques and insights to help you kindle the Inner Shaman within you - an inexhaustible resource of energy and joy Practices for harmonizing your life with Truth, Love, and Power - the three fundamental forces that create the universe Guided meditations for awakening your intuitive perception, activating the wisdom of your DNA, accessing the dimensions of spirit through the heart portal, and much more. The greatest lesson of the Inner Shaman is the realization that our sense of separation - from each other, the natural world, or from spirit - is only an illusion. With Meditations for the Inner Shaman, Dr. Stevens invites you to take the next step on your mystical journey: to rediscover the true source of who you are and who you were meant to be.
©2014 José Luis Stevens (P)2014 José Luis Stevens
Designing Destiny
Summary
International best-selling author and spiritual guide Kamlesh D. Patel explains how to use the spiritual practices of Heartfulness - relaxation, meditation, cleaning, and prayer - to expand your consciousness, evolve your mind, find true happiness, and live your purpose. What does destiny mean in the course of our lives? What is fixed and what can we change? We create our destiny, step-by-step, through the journey of life. Every choice leads us in a certain direction - either toward or away from our life's purpose. We can learn to become purposeful architects of our fate with the practices and lifestyle changes described by Kamlesh D. Patel, founder of the Heartfulness Institute and fourth spiritual guide of this global movement. In Designing Destiny, you will discover: A practical approach to the fundamental principles of destiny The four core practices of Heartfulness - relaxation, meditation, cleaning, and prayer - that will expand your consciousness from mundane to divine The lifestyle changes that lead to true happiness How to transform your relationships and raise the vibration of our communities How to progress through the levels of evolution through spiritual practice Heartfulness offers a simple, scientific approach to expanding our consciousness, realizing our full human potential, and living a purposeful life. As our lifestyle evolves, our ability to design our own destiny - and that of the world - becomes natural and effortless. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Kamlesh Patel (P)2019 Audible, Inc.
396hz Solfeggio Meditation
Summary
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem - all of which exist within the same vibrational energy. Glenn Harrold's skilled vocal delivery and guided meditation, combined with Ali Calderwood's deep and moving soundscapes tuned to 396hz, combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. It was created with much care and love, and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series. About the Ancient Solfeggio Scale and Healing Sounds Modern science is now beginning to recognise what the ancient mystics throughout time have been saying: that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it’s not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance, and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to a specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells, and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds. such as crystal bowls and didgeridoo, and sacred chants, which work to further enhance the effects of the solfeggio tones.
©2011 Diviniti Publishing Ltd (P)2011 Diviniti Publishing Ltd
The Toxin Solution
Summary
Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno - the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages. In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide, you will learn how to avoid toxins in food and the products you use, mend your gut and prepare for detox, support your body in releasing the chemicals, and repair some of the damage toxins have caused. Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution, you will discover how releasing and avoiding toxins can help you to feel better today - and every day for the rest of your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Joseph Pizzorno, ND (P)2017 Blackstone Audio, Inc.
The Science of Mindfulness and Self-Compassion
Summary
Learn the science of self-compassion and mindfulness to heal and build resilience. In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, more than a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive seven-hour audio program - presented to an audience of psychotherapists, caregivers, teachers, and meditators - you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion How to build kind awareness through meditations, physical gestures, and many other tested methods How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: intention, attention, and attitude Posture, movement, touch, and tone of voice - somatic tools to activate self-compassion Self-esteem versus self-compassion - crucial differences Working with a challenging client, parent, or child (and not burning out) Healing trauma - guidance for survivors and therapists How mindfulness and self-compassion foster secure attachment within ourselves Interconnectedness and interbeing - how self-compassion and mindfulness expand our empathy and sense of self - and many other topics PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Kristin Neff, PhD, and Shauna Shapiro, PhD (P)2019 Sounds True
The Prayer of Saint Francis
Summary
Meditation is the key to finding the Self, and Easwaran recommends this prayer, which begins "Lord make me an instrument of thy peace . . . ," as the first passage to use when learning to meditate. In this talk Easwaran explores the four pillars of wisdom and then gives a line-by-line commentary on the prayer.
©2004 Blue Mountain Center of Meditation (P)2004 Blue Mountain Center of Meditation
Consolations
Summary
In Consolations, David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for truth. Beginning with 'Alone' and closing with 'Work', each chapter in this life-affirming audiobook is a meditation on meaning and context, an invitation to shift and broaden our perspectives on life: pain and joy, honesty and anger, confession and vulnerability, the experience of feeling overwhelmed and the desire to run away from it all. Through this lens, procrastination may be a necessary ripening; hiding an act of freedom; and shyness something that accompanies the first stage of revelation. Consolations invites listeners into a poetic and thoughtful consideration of words whose meaning and interpretation influence the paths we choose and the way we traverse them throughout our lives.
©2019 David Whyte (P)2019 Canongate Books Ltd
Reiki Healing: The Ultimate Guide
Summary
In this book, you will get strategies of using Reiki healing for a healthier mind and body. Nowadays, people are looking for techniques and procedures to maintain their good health. Besides the fact that they try to avoid eating unhealthy food, they exercise more, and give up their bad habits, people have also started to get interested in different methods of reducing stress and tiredness in order to become more energetic and relaxed. One of the few techniques that is able to diminish physical or mental pressure through relaxation is Reiki healing. Basically, Reiki is a Japanese system of natural healing that is done just by touching the body of the patient. Healing is the most powerful blessing we can give to one another. When we heal others, we are also healing ourselves and creating a better world. By learning to harness this energy to help others, we can learn to better ourselves and the lives of other people. Healing somebody is the most powerful gift we can give. Starting today, allow the energy of the universe to make you more cheerful, delighted, full of life, and healthier! Here is a preview of what you'll learn: What Reiki Means Tuning In to Universal Energy The Reiki Benefits Reiki and Chakras Reiki and Symbols The Reiki Three Pillars Healing the Physical Body Spiritual Healing Reiki Massage Meditation And much, much more Get your copy right Now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Sylvia Knight (P)2019 Sylvia Knight
Anger Releasing
Summary
A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.
©1989 Louise L. Hay (P)2004 Hay House, Inc.