Cassandra Medcalf has narrated 8 audiobooks on Listento.it by 6 authors, with an average listener rating of 4.2★ across 1,660 ratings. The most-rated is The Complete Guide to Fasting.
The Complete Guide to Fasting
Summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: Why fasting is actually good for health Who can benefit from fasting (and who won't) The history of fasting The various ways to fast: intermittent, alternate-day, and extended fasting What to expect when starting to fast How to track progress while fasting The weight loss effects of fasting How to ward off potential negative effects from fasting PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Dr. Jason Fung and Jimmy Moore (P)2016 Victory Belt Audio
Narcissist
Summary
Do you suspect that your partner, parent, or friend is a narcissist? Maybe, you have been aware that your significant other has been a narcissist for some time, but you don’t know how to break free from the relationship. Regardless of the situation that you are in at present, having a narcissist in your life is emotionally, psychologically, and physically draining. Narcissists are incapable of showing empathy. They are selfish, needy, and vicious. Whatever the capacity of the relationship you have with a narcissist, whether it is a romantic partner, a parent, a friend, or your boss, it is essential you either exit the relationship immediately. Even if you are not able to do that, learn how to create healthy boundaries so that the narcissist does not cause you further damage. This audiobook will show you exactly how to do so. If you are an empath and have found that you constantly attract narcissists, there is nothing wrong with you. Unfortunately, the very nature of your being is attractive to the narcissist. They feed off your energy and the supply that you give them. Narcissism is a complex disorder, and in order to break free from an abusive partner, it is important you understand the intricacies of this condition. In Narcissist, you will discover: Why narcissists are so attracted to you How to spot red flags and remove yourself from the situation before it’s too late What causes narcissistic personality disorder What are powerful protection strategies to ensure you are never entrapped by a narcissist again And much more.... Nobody deserves to suffer at the hands of a narcissist. You have the right to live an abundant and fulfilled life. If you have been a victim of narcissist abuse, there is freedom after the trauma you have endured. You can and you will find happiness again if you are willing to implement the strategies in this audiobook. Discover everything you need to know about the narcissist, today!
©2019 Judy Dyer (P)2019 Judy Dyer
Empaths and Narcissists: 2 in 1 Bundle
Summary
Are you struggling to figure out your role within your relationship? Do you sometimes feel misunderstood or trapped in being around the same type of people? If you have answered yes to either of the above questions, you may be an empath bounded by destructive relationships. Empaths are gifted in the ability to tune into others’ emotions. As such, Empaths tend to be more vulnerable to being involved in hurtful relationships because of their natural bend to cater to others selflessly. In this two-part bundle including The Empowered Empath and Narcissist, author Judy Dyer will help you safeguard your life to avoid unhealthy relationships with Narcissists during your journey of finding your purpose. Are you currently in a relationship where you are living with or working with someone with some level of Narcissistic Personality Disorder? You will be given the skills needed to enhance your gifts as a compassionate and empowered individual. You will also learn how to protect yourself from others that may prey on your gifts as an empath. Living life as an empath can be tricky - this guide is created to help you with the following: Recognizing the role you have as an empath in any endeavor Learning to embrace your gifts while you may be in an unhealthy relationship with a narcissist Understanding the vulnerabilities you have with your heightened sensitivities Establishing boundaries to become an assertive empath in any relationship Starting new relationships without falling into old traps of harmful relationships Making empowered decisions in your career and relationship choices Won’t you want to begin your new journey as an empowered empath with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving today!
©2020 Judy Dyer (P)2020 Judy Dyer
Fight Dirty: A Reverse Harem Enemies-to-Lovers Romance
Summary
In Fairview Heights, there’s one rule everyone knows: Don’t cross the Black Rose gang. Not if you want to live. My father broke that rule. Now, he owes the notorious Black Roses a favor, and to make sure he pays up, they’re taking me as collateral. Until Dad completes whatever job they gave him, three gang members will be my keepers. Sloan, Rory, and Levi. The boss’s son. The man with a secret. The flame from my past. They’re all dominant, cocky, and hot as hell, and I know from personal experience that one of them is a damn good lay. But none of that matters. They shouldn’t be allowed to run people’s lives like this, and I don’t plan on letting them get away with it. If they’re looking for a pawn in their little game, these guys picked the wrong girl. Because, my dad raised me to be a fighter. And I fight dirty. Fight Dirty is the first book in the Black Rose Kisses series. This is a reverse harem, new adult, enemies-to-lovers romance that includes high steam, violence, and foul language.
©2020 Eva Ashwood (P)2020 Eva Ashwood
Narcissism
Summary
Do you suspect that you have a narcissist in your life? Is someone draining your precious energy and making you feel crazy? Take back your power, discover what narcissism truly means, and get the tools you need to handle anyone on the narcissism spectrum. No one likes to think that their friend, colleague, family member, or partner is a narcissist, but you can’t afford to remain in denial. Narcissists can’t form healthy, two-way relationships. For the sake of your mental health, you need to learn what makes a narcissist tick, how to identify them, and how to deal with their most obnoxious behaviors. Perhaps you’ve turned to the internet to learn more about narcissism but soon felt overwhelmed by all the conflicting information out there. How can you separate fact from fiction? In Narcissism: How to Stop Narcissistic Abuse, Heal Your Relationships, and Transform Your Life, you’ll learn everything you need to know about narcissism. You’ll equip yourself with the tools you need to stop narcissists in their tracks, build healthier relationships, and recover from narcissistic abuse. You’ll discover: The difference between normal and pathological narcissism The truth about narcissists, treatment options, and change The telltale signs you are dealing with a narcissist What narcissists look for in their victims How to stop yourself from being a magnet for narcissists How to handle narcissistic partners, parents, in-laws, colleagues, and friends And much, much more No one has to tolerate narcissism. Gain the power to draw boundaries, stand up for yourself, and insist on respectful treatment. Once you understand how narcissists operate, you’ll find it easy to spot them. Discover the secrets to protect yourself from narcissists today.
©2019 Judy Dyer (P)2019 Judy Dyer
Baby Proposal
Summary
The arrangement was simple, with only two rules. Rule number one: Don't fall in love. Rule number two: Refer back to rule one when necessary. I thought I could stick to the rules, but with a girl like Fallon, I should've known those rules were meant to be broken. We've been best friends since we were kids, and she's the only woman I'd ever even consider for more than a one-night stand. No matter how much I'm attracted to her, and I'm pretty effing attracted, I know she deserves more than a man who will never commit to one woman. Then, my father gives me an ultimatum: Have a baby...or he'll sell the business my great-grandfather started over 50 years ago to a stranger. Winston Industries is mine, and I'm not about to let anyone take it away from me. Too much alcohol has Fallon volunteering to help me with my problem, and our agreement is born. There's just one little problem.... Everything changes the moment I slide inside her. To hell with the rules.... I'm going to claim what's mine before it's too late.
©2019 Stacey Lewis (P)2019 Stacey Lewis
Forgiving Tess
Summary
Tess Carson has finally turned her life around. After a string of bad decisions, she's making amends, paying debts, and working to bring her family back together. But when Tess’s childhood crush re-enters her chaotic life, she’s certain it’s the worst time for romance. Even if he still has those mesmerizing dimples. In Tess’s eyes, Josh Thorne has it all. As a youth pastor with a thriving ministry, he’s exactly what she needs. He’s stable, kind, confident, and not afraid of Tess’s troubled past - even if she still has an entire town that insists her sins will never be forgotten or forgiven. But when the demons of her past collide with the incredible promise of her future, Tess wonders if it’s possible to forget and forgive. Does she have enough courage to try?
©2018 Kimberly M. Miller (P)2020 Kimberly M. Miller
Play Rough
Summary
Play Rough is the thrilling second installment in the Black Rose Kisses series. Note: The blurb below contains spoilers for the first book, so I'd highly recommend not reading it until you've finished Book One, Fight Dirty. Cool? Cool. Vengeance is coming. And she’s a cold-blooded bitch. I can still hear the gunshot. Still see the blank look on Sloan’s face as he pulled the trigger. Those images beat against the inside of my skull, drowning out everything else. I can’t let my dad’s death be for nothing. No matter what it takes, I’ll make my keepers pay. The man who took everything from me. The man who shared his secret with me. The man who made me think he cared about me. Maybe Levi and Rory didn’t know about this, but they’re still Black Roses. They’re still complicit. And I don’t care if the moments between us felt real - the hatred burning in my heart is real, too. These assholes think they can lie to me? That they can turn my life into a game? Well, watch out, boys. I play rough. This is Book Two of four in the Black Rose Kisses series. It's a reverse harem new adult enemies-to-lovers/bully romance that includes high steam, violence, and foul language.
©2020 Eva Ashwood (P)2021 Eva Ashwood