The Parenting & Personal Development category has 6,138 audiobooks on Listento.it, with an average listener rating of 4.4★ across 67,761 ratings. The most-rated is Can't Hurt Me.

From New York Times best-selling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky - twilight, golden hour, night, and dawn - that serves as a loyal companion for life's curveballs. A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow. In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places - from birds nesting on a sculpture to a ride on the subway - and a resounding case for why sometimes you have to put yourself in the path of magic. My Inner Sky empowers us to transform everything that's happened to us into something meaningful, reassurance that even in our darkest times, there's light and beauty to be found.
©2021 Mari Andrew (P)2021 Penguin Audio

You Can Get Unstuck When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you. Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in - good habits, practices, fun, people, activities, self-care strategies - that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad. Meaning ignites power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.
©2021 Polly Campbell (P)2021 Vibrance Press

A Book of Motivational Quotes, this book consists of the famous quotes stated by many great men. Some are also collected from the Hindu mythology. One will definitely understand what real life is which is nothing but the reality when one reads this book. This is just like an eye-opener to those people who have not unlocked their real potential.
©2020 Anusha HS (P)2020 Anusha HS

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories, and plenty of wonderful experiences...and most importantly he now feels calmer, healthier, happier, and more at peace. Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik’s Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges...or create some of your own, with the help of the challenge tracker!
©2020 Ben Aldridge (P)2020 Watkins Publishing

Do you want to develop a successful mind-set to start building your streams of income? Do you want to shift your bad and old paradigms with the ones of abundance and success? The law of attraction has been a matter fact for many years, and its enormous power has helped common people to achieve their biggest dreams. Entrepreneurs, workers, students, unemployed, and many common people have used it to create and conquer high amount of money. But a small number of people know how it really works. The law of attraction works only if we vibrate at the same frequency of our goals. Listening to positive affirmations about money, thanks to the magic of repetition, will help us rewrite our subconscious mind with new paradigms, replacing the bad ones. In this way, we vibrate at the same frequency of our goals, and the law of attraction will do the rest. We will be completely different people. We will do different things. We will attract the money we want, acting consequently. In Positive Affirmations: 1000+ Daily Affirmations for Money, Success, Wealth, Abundance, Focus, Motivation and Winning Mindset, you will find powerful affirmations about: Success Money Wellness Focus Motivation Abundance Many are skeptical about it, but have you ever asked yourself why so many people listen to positive affirmations every day? Have you ever asked yourself why so many people make their biggest dreams come true? It’s simple - by rewriting their subconscious mind and allowing it to do its work! Be like them. Rewrite your subconscious mind and make your dreams come true. Buy now and start to listen today.
©2020 MindtoSet Affirmations (P)2020 MindtoSet Affirmations

Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication? The truth is that anger is undeniably part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. Inside, you will discover: What human emotions are and their purpose What fundamental mind frames are What controls your emotions What anger and anger psychology are How different people experience anger Unhealthy ways of dealing with anger Emotional and physical signs of anger How anger affects personal relationships The cycle of anger in relationships How to deal with anger in your relationship And much, much more Get this audiobook now, learn how to take control over your anger, tame your angry feelings, and build a strong, healthy relationship! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Patty Morgan (P)2019 Patty Morgan

Do you struggle to keep your sanity in your relationship? Is someone you know making you feel less confident about yourself? Does it feel like someone is messing with your emotions to make you think you’re going crazy? Gaslighting is a type of emotional manipulation that happens more frequently than we realize. Emotional abusers can be very sneaky, their tactics may not be very obvious, but the impacts can leave their targets psychologically powerless. If your life feels like a giant haze because you don’t seem to be in control, perhaps someone is tricking you into believing you are inadequate. The process of fooling your mind may be slow, but it has very devastating effects, especially if you are a highly sensitive person. But all hope is not lost! In Gaslighting, you will discover: How to uncover the many tactics gaslighters use to trap their victims. Ways to pinpoint the behaviors that indicate if a narcissist is trying to control you. How to figure out if you are a likely victim and how to protect yourself from the gaslight effect. How you may be manipulating other people, and what to do about it. How to use powerful exercises to help you recover from narcissistic abuse. How to make sure the abuser stays out of your life permanently. How to take your life back. And much more! It doesn’t matter how long you’ve endured an emotionally abusive relationship or how eroded your self-esteem is. This audiobook offers you potent life-changing suggestions that can drastically improve your self-confidence. Start your transformational journey now!
©2019 Aubrie Scrivelor (P)2019 Aubrie Scrivelor

Do you know what it’s like to walk into a crowded room and suddenly be struck with an overwhelming feeling - be it sadness, fear, or loneliness? Are you the one others come to when they need to share their problems, as if they are drawn to you? Maybe, you sense that somehow, feelings of stress, anxiety, or depression are creeping into your life through exposure to others. In other words, you suspect you are an empath! Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it. This unchecked exposure can result in disorienting mood swings or simply having a strong desire to spend time alone. But escaping the crowd is not always the real solution to dodging these emotions or, even worse, the empath’s worst enemy: the narcissist. It is important to learn to protect yourself and your own mental health so that you are capable of using your gift effectively. In this audiobook, you will discover: Hidden empathic abilities you are probably unaware you possess The single best tool empaths can use to prevent exhaustion The eight unmistakable signs of being empathic you should know about Strong tools to avoid negative energy and how to self-heal Secrets of how to read energy and how to use it Role of energy healing, how it comes into play, and how to use it on others Simple protection and shielding techniques from narcissists and energy vampires The nine types of empaths and how to identify your type And much more... Even if you don’t believe the negativity you are absorbing is affecting your life, you deserve to experience freedom from it. Protect yourself by learning what hundreds of empaths like yourself have already learned and how to finally stop negative emotion in its tracks, start listening today.
©2019 Kara Lawrence (P)2020 Kara Lawrence

Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the aging process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose. 100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren’t quite sure how - this book is for you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Theresa Cheung (P)2020 Bookouture

Do you want to stop relying on relationships to meet all of your emotional needs? Then, keep reading... Like most psychiatric concepts, codependency issues, symptoms, and effects are complicated. When you have a codependent personality disorder, you tend to have low self-esteem and turn to anything outside of yourself for comfort, such as alcohol, drugs, relationships, or compulsive behaviors. This can take a toll on your life, leaving you in a state of constant fear of abandonment, a compelling need to please and control others, and obsession with your partner. However, recovering from codependency is possible! Codependent Cure is the perfect guide for overcoming codependent behaviors like abandonment and trust issues, assertiveness, people-pleasing behaviors, and fear. In this audiobook, you’ll discover: The real “culprit” that is to blame for your codependency A dysfunctional character describes you Reasons why codependents are dangerous to certain individuals The horrifying stages of a codependent marriage The telltale signs of codependency in relationships A simple technique for setting boundaries to open up the lines of communication Knowledge of when it’s time pack and leave a toxic relationship An effective codependency recovery plan for healing Proven techniques for maintaining your recovery And much more! Many people struggle for years to let go of their codependency, but our book will empower you with proven techniques that make facing codependence effective and simple. Don’t let toxic behaviors take a toll on you. Restore your life today, and wake up tomorrow, filled with desire and passion again! So, if you’re tired of looking for love and validation outside of yourself to function, then I invite you to take back control of your life by buying and listening to this audiobook today!
©2019 Jean Harrison (P)2019 Jean Harrison

Have you ever had a goal you tried to accomplish but wound up failing for reasons you couldn’t comprehend? If you think you aren’t strong enough to persevere toward your goals, you’re gravely mistaken. Everyone has the ability to reach their goals no matter how hard or how high these are. You just need the right push. You’re already ready to remove the doubts in your mind, to remove the fear that you lack the inner strength needed to act and to overcome the negative habits you have. This audiobook contains proven steps and strategies on how to maximize willpower and self-discipline. You will learn the true nature of willpower and how it relates to discipline. Once armed with this knowledge, you will be equipped to start ramping up your efforts and make inroads to success in life. You will learn the difference between strategy and planning, which is foundation to achieving long-term goals. But that’s not all. You will learn some of the best-kept secrets of the highly successful: a series of discipline and productivity hacks that will elevate your success and achievement in life. Finding the right motivation is essential for goal actualization but not as important as having the right level of self-discipline. In the context of how self-discipline affects your success, having the right level of self-discipline will naturally facilitate the actualization of your goals, while having low self-discipline will naturally stand in the way of your efforts toward success. You’ll learn many powerful skills and lifestyle changes for improving your modern life: Developing your self-discipline Focusing on the task at hand Avoiding temptations and distractions Finding the motivation to improve your life Learning the secret of self-moderation Increasing your willpower Strengthening your confidence Creating firm commitments In this audiobook, you will learn what self-discipline really means, how to deal with negative habits that make you undisciplined, and how to achieve self-discipline. You will learn the most amazing techniques for building the right level of self-discipline to help you achieve your goals.
©2019 Jocko Davis (P)2019 Jocko Davis

Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. And you can use mere words to affect the people, events, objects and relationships of your life in exciting and beautiful ways. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of. Magic words are devastatingly simple to master. It takes no preparation, costs nothing, anyone can do it, and you can start using it immediately. If you are consistent with the practice, you may well see a change within just a few days. Magic words is the technique consistently reported by my coaching clients as the most effective, and more people report success with this practice than any other. I personally use it every single day of my life. My promise is this: Use magic words consistently and as described, and you’ll see massive changes too.
©2020 Genevieve Davis (P)2020 Genevieve Davis

Do you want to increase your productivity, boost your confidence, and overcome your fears through various knowledge and exercises? This three-in-one book bundle is the best bet to help you build your self-discipline. Specifically, it deals with: How to live a good life How to find happiness How to increase productivity How to avoid negative thoughts The first book in this bundle is Stoicism: The Ultimate Guide to Living a Good Life, Improve Confidence, Resilience and Mental Toughness to Get Timeless Wisdom and Find Personal Happiness. It defines the concept of stoicism, along with its history and how it applies in modern times to have a happy life. Procrastination Cure: The Proactive Guide to Stop Postponing, Cure Lazy Habits, Blueprint to Develop a Growth Mindset to Increase Your Focus, Productivity, and Learn Mastering Time Management Skills is the second book in this bundle. This is the best book to listen to if you are one of those people who wants to become more productive in the coming months. The last book in this bundle is entitled Empath Healing: Survival Guide for the Highly Sensitive Person to Learn How to Become a Healer Instead of Absorbing Negative Energies from Toxic People and Connecting to Your Spirit Guides to Overcome Fears and Negative Thinking. This book talks about how you can become a healer or identify yourself as one through discussing what an empath is and learning the traits along with knowledge on what the steps and plight of an empath are. Buy Self-Discipline now and reach the goals you have always been aiming for!
©2020 Michael Harper (P)2020 Michael Harper

Have you ever wondered what it would really be like to have the ability to influence others? Imagine having the power to read a person correctly, understand his/her personality, and use that information to influence the person. From the moment you open your eyes in the morning until you fall asleep in the evening, you are exposed to an infinite stream of persuasions and manipulations. Sometimes, you cannot prevent yourself from being influenced and, in turn, influencing other people as you go through life. We are convinced that it is impossible to predict what the other person is thinking, but here is the good news: It is possible to read and understand the personality of a person even before you talk to them! There is always someone who wants to teach you something. Therefore, over the years, I have identified several ways of doing this. As a life coach and researcher specializing in personal development, I have engaged with a lot of people from different walks of life. The tips, techniques, and skills shared in this book are the most effective techniques for building effective conversations and manipulating relationships. However, it takes time and practice to be able to apply them correctly. On the brighter side, once you learn them, it becomes very easy to detect and protect yourself from toxic and abusive people. By listening to the book, you will be able to learn about: What are the different types of communication techniques available to you that you can match to different situations that you come across in everyday situations, be it in your personal life, workplace, social settings, or business scenarios How you can go about improving your listening skills in a simple and step-wise manner What are practical, proven tips developed over time and in varied scenarios to achieve the skill of active listening How to improve your listening skills even further by developing the skill of active listening How to build highly successful, unique, individualized relationships How to incorporate these skills into your daily routines Don't wait any longer! Get the audiobook to find out more about different types of personalities, toxic people, manipulators, and effective boundary setting, and discover this secret world.
©2019 Joseph Sorensen (P)2019 Joseph Sorensen

Has your memory ever failed you? Have you ever been stuck in an awkward situation where you go to greet someone, and you can’t remember their name? Or, you walk to the other side of your house to fetch something, and by the time you get there, you have no idea what you were going to get...and you just stand there awkwardly, trying to recall it? It is natural and human to have memory failures now and then, and they tend to happen at increasing rates as we age. While the small things we forget every day are no doubt inconvenient, it is just the beginning. Small forgetful moments lead to bigger ones, and eventually, you find yourself with gaps in your memories of your childhood or unable to recall the faces of people you have lost who you once loved dearly. However, this is preventable. Inside this book, you will find multiple techniques for memory improvement laid out with a simple and easy-to-follow exercises that will help you implement them. You will find advice on lifestyle changes, techniques that take a few hours to master, and techniques that will take days. But through using them, you will find you have a sharper mind and a more proficient memory. Our brain is a muscle that should be trained and our biggest mistake is not using it. While we often think that our memory and our mind is set and beyond our control, you have the power to improve it. Your memory is within your control, and you can do anything that you put your mind to!
©2020 Joseph Kane (P)2020 Joseph Kane

Success, simply put, is our ability to be productive. The more productive we are, the greater chance at success we have. This audiobook contains proven steps and strategies to increase productivity every day. Techniques that sharpen essential productivity skills such as the ability to focus, improved capacity to manage time, enhanced self-discipline; listening to the audiobook will encourage you to reach your goals and take action every day. The audiobook will discuss how you can better yourself and become more productive. You will learn how to stop procrastinating and start focusing on what matters. You will be able to focus on your goals. You may find yourself currently becoming distracted. Procrastination may be something you struggle with. However, you can begin to take back control of your life and start getting what you need to do. When you stop procrastinating, you will have much more time to focus on your tasks that are more important and have a higher priority in your life. This can set you apart from others and increase your success. You may discover more about yourself and what matters to you most. You will learn about a variety of topics about procrastination and productivity. These are important for you to improve your habits. You must familiarize yourself with the science behind procrastination. You must know what procrastination is so that you may recognize if it is a habit that you struggle with. You must also learn about the causes of procrastination so that you may prevent them. You will learn how a lack of self-compassion and negative role models can both contribute to procrastination. Negative self-thinking and bias over tasks are also common causes. You may lack proper focus or the ability to estimate your time accurately. There are quite a few reasons that you may procrastinate. You may recognize what to do and what to change about yourself, but you must also learn how to trade. It’s easy to list off what improvements you can make, yet it is more challenging to go about making these changes. There are a few steps to help you to do so. This audiobook covers: Set goals Start step-by-step Stop wasting time Be positive Set priorities Motivation and control Visualization matters Body care Mind care Recognize and change bad habits Benefits of daily routine for increasing productivity Practice self-discipline Staying self-disciplined The 80/20 rule of time management Productivity avalanche Rewards And more To change your habits effectively, you must learn how to practice self-kindness. This will help you to improve your mental health and increase your motivation. It will also help you to maintain your goals and remain motivated after making the changes. Similarly, you must master the art of emotion. Your emotions have a significant influence on your actions, so you must learn how to handle them. Establishing strong willpower is also necessary for avoiding procrastination. Besides, there are some ways to simplify your life and generally make improvements as well as some final tips and tricks to help you on your journey to greater productivity. So, let’s get started!
©2020 Alex Bradford (P)2020 Alex Bradford

Do you think your mother wanted the best for you? What is it like having a narcissistic mother? Have you thought that maybe you could be a narcissist? The truth is that every individual on earth has some form of narcissism in them. Yes, that means you, too. Narcissistic personality disorder is hard to escape from because most narcissists don’t realize they have a problem. However, did you know that most narcissists aren’t born one but have a family history of narcissism which can turn a child into one? Most families are dysfunctional, in the sense that everyone is all over the place. There are different views, morals, judgments, and characters, but at the end of the day, the family is there for you. However, that’s not the case in a narcissist’s home. Whether there is one or three of them in the family, it is always going to be dysfunctional when a narcissist is involved. So, how do you stop the pattern? How do you escape a narcissistic abuse? How do you break free and finally enjoy the person you want to be? This book has three parts laid out for easy listening as well as a defined layout so that you can come back to the chapter at any time. It was also designed with the thought of childhood narcissistic abuse in mind and offered many ways for you to learn, grow, and recover from the narcissistic wrath you might have experienced. In this audiobook, you will find the answers to these questions: How do narcissistic mothers and parenting set the scale for future narcissists? What are the internal workings of a narcissist? What makes a narcissist tick? Why does a narcissistic mother act the way she does? What does the son of a narcissistic mother turn out to be? What does the daughter of a narcissistic mother turn out to be? How to break the cycle of narcissistic parenting and abuse? What are the differences in the dark personalities of the dark triad? How separation can be solved and how you can escape in the best possible way? It’s time to break the cycle of narcissistic abuse by becoming aware of the hold and power they robbed you of. You owe it to yourself and your future to experience the best life possible. Find out how to overcome and let go of the grief of your trauma. Scroll to the top of the page and select the buy now button.
©2019 Lindsay Travis (P)2019 Lindsay Travis

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
©2021 Nedra Glover Tawwab (P)2021 Penguin Audio

"Minuti Efficaci" è la serie audio che Andrea Giuliodori ha realizzato in esclusiva per Audible per raccontarti la sua passione degli ultimi venti anni, la crescita personale. In ogni episodio, della durata di circa 60 minuti, scoprirai gli strumenti pratici per migliorare un aspetto della tua vita. Andrea Giuliodori è un ingegnere, che ha lavorato come manager per una nota società di consulenza americana e nel 2008, per hobby, ha creato EfficaceMente. Quell'hobby si è trasformato nel portale di riferimento in Italia per gli appassionati di miglioramento personale, con più di 6 milioni di visitatori all'anno e 150.000 iscritti. Nel corso degli anni, Andrea Giuliodori ha condiviso sulle pagine di EfficaceMente centinaia di tecniche di efficacia e crescita personale. In questo audiolibro ti parlerà di procrastinazione, ovvero di quella cattiva abitudine di rimandare sempre tutto a domani. >> Questo podcast vi è offerto in esclusiva per Audible ed è disponibile solamente in formato audio digitale.
©2018 Audible GmbH (P)2018 Audible Studios

Do you want to improve your communication skills to develop a good relationship with your partner? This guidebook is the answer to your problem! Good personal communication means breaking the conventional mold and working together to improve life. Yeah, it takes discipline and patience, but the commitment is worth knowing how to interact the right way. Once you have learned listening and hearing skills, you'll find life much easier. For you to develop strong communication skills, you must have all the following: Note that it doesn't mean that you agree with the other person only because you are polite in a conversation. You may indeed have huge differences, but it is empathy that makes you understand the point of view of the other person, and maybe it will even make you learn something. You need to have great communication skills, including not only talking but listening, to be successful in life. Communication allows you to communicate with another person while having an understanding of what that person has to say. Most people don't realize that there are many different forms of communication that must be learned and that they include spoken, written, and even visual. As long as you are highly trained in communication skills, life is easier, on a personal and business level. This audiobook covers: Importance of Communication for a Couple Most Common Communication Mistakes for a Couple How to Build a Healthier Relationship with Communication? Tips for Improving Your Communication: The Basics The Role of Emotional Intelligence Active Listening Managing and Overcoming Conflicts And much more There are no two people talking in the same way. Everyone uses different terms, has different levels of skill, and employs different methods to cross lines. Ready to get started? Click “Buy Now”! "
©2020 John Keys (P)2020 John Keys