The Sustainable & Green Living category has 213 audiobooks on Listento.it, with an average listener rating of 4.4★ across 487 ratings. The most-rated is Zero Waste Home.
Homegrown!: Your Complete Companion to Hydroponic Gardening
Summary
The time to start growing your own food is now and here’s how to begin in less than an hour! Did you know that there are nearly 1,000 chemicals in our food that have never been tested for safety? Nobody will protect you from contaminants in the food you buy, but what if you could set up your own urban garden at home? Well, the time has come to stop dreaming about it and to actually start doing the deed. You don’t need soil, you don’t need large amounts of chemicals, and you don’t need a ton of knowledge to get started. Introducing the concept of hydroponics - growing your own plants in a nutrient solution with no soil! Hydroponics is the perfect choice for an indoor space or an urban garden. This method can be used to grow such a large medley of plants - herbs, green leafy vegetables, strawberries, blueberries, tomatoes, bell peppers. DIY hydroponics does not require extensive or expensive setups. So, let’s go to the most important question here - do you want to grow your own food that is natural, chemical-free, and sustainable? In Homegrown!, you will discover: The secret to making hydroponic fruits and veggies taste amazing The six most popular types of hydroponic systems and which ones are ideal for beginners Is it really possible to build a DIY hydroponic system from scratch (the short answer is yes) At least 10 great plants for newbie hydroponic gardeners Tips and suggestions on making your plants pest-resistant and optimizing yield A comprehensive list of the equipment you’ll need to get started (you can find most of these items in a regular supermarket) A complete guide on getting started with hydroponics drawings that will simplify complex processes and enable you to create everything on your own and from scratch And much more! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Russ Macy (P)2020 Russ Macy
Tiny Homes: 3 in 1
Summary
Tiny houses are homes that range between 100 and 400 sq. ft. Since the 2008 economic recession, these structures have continued to become popular due to the benefits they offer, including living a debt-free life and environmental protection by living a simple yet satisfying life. Besides owning the home, you can also invest in building and selling these units and renting out the homes for various purposes, including vacation rentals and storage space. Governments and other regulatory bodies have been hampering this industry's growth but have now started relaxing the building and zoning codes, so now these houses are becoming more accepted across the world. This book will teach you everything you need to know about them. We'll go over not only the pros and cons of owning one but also how to design and build one. Every detail you need to consider has been written in this book. None of this is simple, but with the aid of the information in this book, by the end of it, you'll be ready to build your own tiny home! Do you want to live in a house of your own making? Do you want to help save the environment? Do you want to personalize your home? Do you want to become more independent? Have you ever dreamed of traveling the world right in your own home? Do you think paying bills and rent is a chore? If you fall into any of these categories, then the world of tiny homes will welcome you with open arms. This book is a comprehensive guide. We'll go over topics ranging from designing your own tiny home all the way to which materials are best selected for which parts of your home. Take a second to imagine how you'll feel once you understand what tiny houses are about and draw the perfect blueprint for your own tiny home, and how your family and friends will react when they see your dream tiny house project in motion. Even if you're confused about tiny houses and what it takes to build and live in them, you can find the answers you seek with tiny houses. Click the "Buy Now" button to get started today!
©2020 Andrew Berger (P)2020 Andrew Berger
Off Grid Solar Power Living
Summary
There are many benefits to going off-grid with solar power. Want to know them all? We will show you how. You can obtain energy via solar power almost anywhere you live. Of course, you must have the proper equipment, but from there, the rest happens automatically each and every day with the rising sun. Instead of paying the energy companies for power, you can learn how solar energy is becoming more and more viable. Reductions in costs make it less money to install then one thinks. We discuss: How kids and monsters relate to electricity The reality of solar power and the super-easy practical aspects of getting it designed and installed The two main concerns about solar power A simplified strategy to increase your amp-hours when hooking up your batteries What came first, the chicken or the egg? General step-by-step instructions to do-it-yourself Moving from grid to solar power in your home has unique benefits. We break down these benefits to ultimately help you determine if this if the right move for you. This is a special offer! By purchasing this audiobook, you are actually get two audiobooks in one! You are getting DIY RV Solar Power: How to Install Your Own Solar Power System for Your RV, Camper, or Boat and Solar Power: Making the Smart Switch to Solar Power - and Staying Within Budget!
©2018 Mike Holsworth (P)2018 Mike Holsworth
Greenhouse Gardening DIY
Summary
What makes a greenhouse special? Why it is so beneficial to the environment, as well as to yourself and your own life? How to manage your greenhouse and how to take advantage of whatever space you have? If you are looking for the answers, this is the right book for you. This book introduces you to the different systems and day-to-day management of the greenhouse environment. It will help you grow any type of plant you choose to grow in your greenhouse. It specifically answers the following questions including: How to build a greenhouse How to secure your greenhouse against wind damage How to grow tomatoes in a greenhouse What are the common greenhouse problems and what to do about them? What are the strategies for insect and mite management? This book will teach you about the different structures and types of greenhouses. You'll learn about the important facts that can help you with daily greenhouse routines. You'll learn how to harvest the plants. If you're looking to become a DIY gardening professional in the greenhouse area, then this book is for you. It will show you how best greenhouses work and how healthy plants survive. Even if you are a beginner or a professional, this book will help you make your greenhouse gardening dream come true. Get your copy of this book today. You will not regret your small investment.
©2019 Michael J. Stephenson (P)2020 Michael J. Stephenson
Walk Through This
Summary
Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, on her journey to find healing and forgiveness from the scars of sexual abuse and the trauma of an unexpected divorce. As a young, single-mother, Sara discovered her path to forgiveness and healing started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In her new book, Walk Through This, Sara provides a path forward for those who have also suffered setbacks or trauma. "To heal anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment." (Sara Schulting Kranz) In Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, Sara shares a step-by-step handbook that shows listeners how to reconnect with nature - wherever they may be - and begin their healing journey. You’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Everyone has the capacity to forgive and to heal. All you need to do is take that first step.... With this book, you'll learn more about the topics of: Nature deficit disorder Practical steps to guide you to forgiveness The trauma of sexual abuse and divorce The need for emotional boundaries The importance of speaking your truth Resources for starting a meditation practice Tips to tap into the power of nature Additional resources are available in the audiobook companion PDF download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Sara Schulting Kranz (P)2020 Thomas Nelson
Vegetarian Keto Diet for Beginners
Summary
Are you a vegetarian or thinking about being one? Are you a ketogenic diet beginner? If you are, then you must understand the difficulty to find delicious vegetarian and ketogenic friendly recipes. The book Vegetarian Keto Diet for Beginners provides delicious recipes that follow the ketogenic diet. Meanwhile, you can still enjoy all the benefits of being a vegetarian! We all know the various benefits the ketogenic diet has to offer. It kick-starts your body's metabolism so it burns fat as its primary fuel for amazing fat-loss results; it also helps reduce inflammation and lower the risk of many chronic health problems. The only problem, though, is that most ketogenic recipes are meat based, creating plenty of other problems, especially for those who prefer a mostly plant-based vegetarian diet. A vegetarian diet is extremely beneficial for your skin, weight-loss, aging, energy, and vitality. Moreover, animals and the environment thrive from it, too. By going through this simple process, you make an outstanding impact on your health, well-being, and the world. Yet, sometimes being a vegetarian and going on a diet can be frustrating.... So, if you are tired of going through endless keto recipes, only to find out that they do not suit your vegetarian lifestyle, you’re in the right place, because this book will reveal the secrets of eating a meatless diet while staying in ketosis and losing weight. This vegetarian ketogenic diet will take care of your burning questions and cooking doubts. You will get: How to lose weight fast without much exercise Exactly what to eat and what to avoid on a vegetarian ketogenic diet Everything you need to know to get into a state of nutritional ketosis Useful tips to get the most out of keto and boost self-worth, self-respect, and self-love All the information you need to start the vegetarian ketogenic diet today! 48 super-easy and tasty recipes including quick breakfasts, delicious lunches, flavorful dinners, and amazing snacks Some mouth-watering recipes include: keto coconut rosemary bread, cauliflower mac & cheese, spaghetti squash burrito bowls, keto eggplant lasagna, kale chips, vegan vanilla ice cream, and much more! Get a copy of this great Vegetarian Keto Diet for Beginners today and transform your life!
©2018 Andrea J. Clark (P)2019 Andrea J. Clark
The Beginners Guide to Growing Organic Mushrooms: Indoor and Outdoor Cultivation
Summary
How do you grow organic mushrooms at home? Is it safe to grow your own mushrooms? Is it cheaper to grow your own mushrooms? How do you grow healthy mushrooms? The process of growing mushrooms is very different than growing other veggies and fruits. Other vegetables and fruits require a lot of sunlight but mushrooms are totally opposite. If they get light, they will die and if other plants do not get light they cannot grow. The darkroom is the number one priority for growing mushrooms. Growing mushrooms is a very simple and easy process. Bodies of mushrooms require a very limited number of conditions or factors to grow in a better size. If you fail to provide these conditions, mushrooms will not grow. Fortunately, giving mushrooms these conditions is not that hard. In this audiobook, we will talk about all the required conditions to grow mushrooms and much more. In this guide you’ll learn: Mushrooms: Beneficial properties and tips for safe consumption Mushrooms: Properties, benefits, calories, uses, and side effects How to grow mushrooms at home Upper mushrooms and lower mushrooms Reproduction of mushrooms The hyphae and the mycelium The carpophore body The spores of the fungus Primary and secondary mycelium Ascomycetes and basidiomycetes fungi Hymenium Ascus and basidia The 3 main categories Mushrooms anatomy Porcino Champignon Oyster, mumps, chilblains Cockerel, chanterelle, or finferlo Good egg Medicinal mushrooms Deadly poisonous mushrooms How to recognize them Hallucinogenic mushrooms - Psilocybin, magic mushrooms The life cycle of mushrooms Habitat and growth Growth rates of mushrooms Growing fresh mushrooms at home: A practical guide Growing mushrooms in boxes is simple, even for the less experienced How to grow mushrooms with wooden logs How to grow mushrooms with toilet paper How to grow mushrooms at home: other home kits and original systems How to grow mushrooms on wooden logs with fresh mycelium Mushroom substrate: What species can be grown? Mycorization Cultivation of mushrooms: Optimal temperature and humidity The cultivation of pleurotus Choice of species Growing porcini mushrooms is very difficult, why? DIY mushroom cultivation How to grow pleurotus ostreatuS Where and when the field mushrooms grow The agrocybe aegerita - Pioppino Spontaneous production of shiitake mushrooms Nameko Stropharia rugosoannulata Mushroom pleurotus cornucopiae (golden mushroom) Coprinus comatus mushroom (coprinus, chiomato agaric) Armillaria mellea mushroom (chiodino) Growing mushrooms: How to start a profitable mushroom farm How to start a successful mushroom growing plant Effect of the mushroom industry on the atmosphere Expanding shiitake mushrooms on logs: detailed overview to an agroforestry crop Industrial tool for horticulture mushroom growing kit How to grow mushrooms from old mushroom stem butts Use of reishi mushroom to eliminate cancer and almost every other ailment The black and white medicinal mushroom
©2021 Elia Friedenthal (P)2021 Elia Friedenthal
Clean Mama's Guide to a Healthy Home
Summary
In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk's program delivers an organized, beautiful, toxic-free, environmentally friendly household by providing listeners with: A room-by-room guide to cleaning and removing harmful toxins in one's home A Weekend Kick-Start Detox to ease listeners into the program More than 50 simple, organic DIY cleaning product recipes Easy-to-digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them with Cleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home and will welcome Clean Mama's Guide to a Healthy Home, which shows that going natural isn't just a better way to a cleaner home - it's vital to the health of our bodies, our families, and our planet.
©2019 Clean Mama, LLC (P)2021 Tantor
Hydroponics for Beginners
Summary
Would you like to grow your fruit and vegetables but don't have a large and sunny garden? Are you sick and tired of spending hours going to the supermarket to buy chemically treated and genetically modified produce and would like to learn how to set up your own organic garden? Are you looking for a guide that will show you how to grow your plants with exclusive techniques? No problems! If you answered "yes"to any of these questions, then keep reading because this is the guide you were looking for! There are many ways in which plants are grown hydroponically; in some methods, the plant can be placed erect in a plastic trough, and then the nutrients are placed into the solution in trickles through the root. This process is called the nutrient film technique; this nutrient is more like a conveyor belt because it continually goes past the root hence giving to them all the nutrients they need. Also, you can grow the plant with a system to support the roots. This can be either Rockwool, vermiculite, or sand; these systems will usually act as a sterile option for soil. Aeroponics is explained as the case where the roots are suspended inside the container that is filled with humid air. This way, the roots are growing in an abundant aerosol that is clouded with minerals. You can grow virtually any plant in the water culture, but then some plants will do better than some other plants; plants such as lettuce, herbs, and tomatoes would do well when planted in a hydroponic system. Plants mainly grow with the help of a process called photosynthesis. They use sunlight and chlorophyll to convert water and carbon dioxide into oxygen and glucose. There's no implicit or explicit mention of soil anywhere in the process, and therefore, it could be concluded that plants only need nutrients and water to survive. Water and nutrients can easily be obtained from soil or any other source or medium. Hydroponics is a process by which plants are grown without using any soil. The procedure involves the use of a water solvent along with a mineral nutrient solution, which aids in the efficient intake of various nutrients by the plant. This whole process is a subset of hydroculture. This book includes: What hydroponics is and its history THe advantages and disadvantages of hydroponics Best tips on how to start your journey with hydroponics How to choose plants for your hydroponic garden Proven life hacks on how to grow great plants! Solutions to common hydroponics problems! And much more.... Hydroponics has not only emerged to be a boon for human beings but also for the environment. It's a boon for the environment in the sense that it doesn't promote the use of any pesticides or harmful chemicals that can affect or contaminate environmental surroundings. Hydroponics is the only way you'll have the ability to grow economically sustainable organic food.
©2020 Walter Blake (P)2020 Walter Blake
Hydroponics DIY: A Beginners Guide to Set Up and Maintain a Sustainable Organic Hydroponic-System
Summary
Are you looking for a complete guide to build, manage, and maintain a hydroponics system? Then keep reading. Hydroponics is the art of growing plants without using soil. The equipment generally consists of a reservoir that contains nutrients and a device that carries this nutrient solution to the plants. Hydroponics is popular because it has several unique advantages for the gardener. First and foremost, it saves money by allowing the gardener to recycle any water that is used. The nutrients are absorbed more effectively and controlled entirely by the gardener; the fertilizer cost is vastly reduced. Besides, the yields of plants grown in hydroponics are stable and generally relatively high. Perhaps the best advantage of hydroponics is the fact that it can be grown indoors. So, even in the middle of winter, you can grow plants that are healthy and strong. In hydroponic gardens, plants have a 30 to 50 percent faster growth rate and higher food production than soil gardens. Hydroponics also has minimal issues with disease, pests, and bugs. This audiobook key points are: The basics of hydroponics Build your own hydroponic system How to maintain a hydroponic system Maintenance of your garden How to choose the right hydroponic system Types of hydroponic systems The layout of a hydroponic structure Planting in containers Hydroponics nutrient guide Hydroponic pest and diseases Hacks and troubleshooting If you want to start on the right foot from the beginning, Hydroponics DIY is what you are looking for! Listen and learn how to Hydroponics DIY right now!
©2020 Thomas Watergreen (P)2021 Andreas Markus Henning Lagler
The Concise Guide to Minimalism
Summary
Do you feel like you are living in a world of chaos? Does it feel like you have too much stuff and too little order? Or maybe you struggle with getting rid of things you no longer need and that simply take up space, physically as well as mentally? Do you wish you could live a life of calm and minimalism? Don't be fooled into thinking that living a minimalist life means living on a budget, buying cheap, or not having possessions. Living as a minimalist means embracing a life free from clutter, chaos, and disorganization. Being a minimalist is about adopting a lifestyle that is intended to enhance your every day. This audiobook will guide you through every step of the declutter journey to become truly organized. Start living a happier life by embarking on a positive journey to minimalism. See how much a difference it can do for your body and mind when you start to remove the clutter and chaos and focus on the necessities and what really matters in life. Buy this audiobook today and watch as you piece by piece move towards maximum happiness and fulfillment.
©2020 Josh Parker (P)2021 Josh Parker
Twelve by Twelve
Summary
Why would a successful American physician choose to live in a twelve-foot-by-twelve-foot cabin without running water or electricity? To find out, writer and activist William Powers visited Dr. Jackie Benton in rural North Carolina. No Name Creek gurgled through Benton’s permaculture farm, and she stroked honeybees’ wings as she shared her wildcrafter philosophy of living on a planet in crisis. Powers, just back from a decade of international aid work, then accepted Benton’s offer to stay at the cabin for a season while she traveled. There, he befriended her eclectic neighbors - organic farmers, biofuel brewers, eco-developers - and discovered a sustainable but imperiled way of life.
Here, Powers not only explores this small patch of community but draws on his international experiences with other pockets of resistance. This engrossing tale of Powers’s struggle for a meaningful life with a smaller footprint proposes a paradigm shift to an elusive “Soft World” with clues to personal happiness and global healing.
Full audio copyright: 2019 Brilliance Publishing, Inc., all rights reserved. Excerpts on pages 213 and 214 from the poems “After Making Love We Hear Footsteps” and “Prayer” from A New Selected Poems by Galway Kinnell, © 2000 by Galway Kinnell. Reprinted by permission of Houghton Mifflin Harcourt, Inc. Excerpt on page 239 from The Quotidian Mysteries by Kathleen Norris, © 1998 by Kathleen Norris. Reprinted by permission of Paulist Press, Inc.
©2010 William Powers (P)2019 Brilliance Publishing, Inc., all rights reserved.
Tiny House Living
Summary
Build yourself a mini, eco-friendly paradise with this guide on tiny house living! Do you want to own a home but the prices on the housing market are giving you nightmares? Or you simply want to have a vacation home or a cottage to retreat to, but can’t afford one? Does the idea of never having to pay utility, rent or mortgage bills ever again sound like a dream come true? Welcome to the world of tiny houses, an innovative living solution for those who don’t want to live their lives in debt to own a home! What started as a practical way to shelter people after natural disasters became a world popular housing trend, with millions praising the benefits of living in a small but fully equipped, highly functional house. But the so-called “downsizing movement” is not just about financials and practicalities. Small, sustainable homes are more environment-friendly than traditional ones, and so much easier to maintain. Additionally, reducing your material possessions and de-cluttering will give you an incredible sense of freedom. So if you want to join this ever-expanding club of happy, debt-free house owners, this book will guide you on the path to your own, tiny piece of heaven on Earth! Here’s what you’ll learn: The numerous benefits of having a tiny house, from both economical and spiritual aspects The legal issues concerning this type of housing, what steps you’ll need to take, and common mistakes to avoid Everything about designing a tiny house to fit your needs, from having a big family to including office space How to prepare and downsize your current possessions to transit effortlessly to this type of housing All there is to know about financing your new home - how much money will it cost initially, and how much to maintain it A bunch of different designs and styles for tiny homes to inspire you and spark your creativity! How to build a tiny home with your own hands by following a detailed, step-by-step guide And much more! If you’ve been living in a medium or big space, you might be worried that a tiny house will feel crammed and be inefficient. This book will dissuade those notions with ease. Happy owners of tiny homes testify that they’ve never felt freer, and have enough space for everything, including special rooms such as libraries, offices, gyms, and pantries. Stop following the housing market’s rules, free yourself of crazy mortgages and debts, and build your own tiny home!
©2020 Elizabeth Jenkins (P)2020 Elizabeth Jenkins
Make Your Home Smart
Summary
How to make your house a smart home? Wondering what you need to get started in building a smart home? You are one click away from learning how to make your house smart. Hello! Welcome to this guide to Make Your Home Smart. So you've made a decision - you intend to build smart home! I believe you have made a great choice. Discover your one-stop source for everything you'll need to find out about making a smart home. Do you want to save electricity at home? Do you want to grow vegetables at home? Do you want to make your home more energy efficient? Smart homes are not something you find in sci-fi novels - it is something that is here and now already, and that you can be using as soon as possible. A smart home is a place where you are in control and you know what is going on and what you can achieve with every gadget that you have. When it comes to make the lighting and temperature of your home automatic - completely customized for your needs, this can be a great chance to make the most of everything you are doing at home and bring your abilities and talents to the highest level. This audiobook Make Your Home Smart is made with the goal of helping a large number of people convert their houses into smart homes. Technology is playing an increasingly more important part in our homes as well as our day to day lives. Get this simple to read guide to be introduced to solar power and smart home concepts. It will not only take you through the requirements necessary to implement these upgrades but also provide a long list of inspirational and useful ideas to help make your smart home upgrade not only a reality but fun!
©2020 Clara Daves (P)2020 Clara Daves
The VegNews Guide to Being a Fabulous Vegan
Summary
Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well...eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Jasmin Singer and VegNews Magazine (P)2020 Hachette Audio
Pest Control for Organic Gardening
Summary
Pest Control for Organic Gardening is a short audiobook dedicated to gardeners, who want to keep their gardens free from synthetic and often times harmful pesticides, and fertilizers. However, there still is the problem and pests and disease. This book gives practical and sometimes surprising ways to address these problems in a biological method. It contains an extensive list of beneficial insects that can be used to battle harmful pests. Organic foods grown on your own are healthier, safer, delicious, and fresher than their counterparts, which are chemically treated. It also promotes a healthier environment to our children, pets and at large. If you are concerned about the quality of the fruits and vegetables you serve your family, organic gardening can be a real solution. By growing your own organic vegetables it can reduce your grocery bills. Even if one does not have the space or time for a full blown vegetable garden, raised beds or container gardens are great alternatives. They also need this information for best results for their care. Happy gardening!
©2013 Valerie Garner (P)2013 Valerie Garner
Intermittent Diet
Summary
Do you want to lose weight while still enjoying your favorite foods? Are you tired of counting calories and adapting to weekly pre-packaged menus? Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors? Do you know that the problem might not be what you are eating, but rather when you are eating it? After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption. Finally a simple and effective diet, practiced by our ancestors and by the whole animal world. Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully. By listening to this book, you will learn: how to motivate yourself to eat only once a day; how to start fasting safely and effectively; how not to suffer from hunger and thirst; the physiological principles underlying this diet; what you should eat in your daily meal; benefits and advantages of the OMAD diet; the myths to debunk; how to correct the most common mistakes. An essential and useful text, written by a food expert who has been practicing intermittent fasting for three years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery. Take control of your eating habits and improve the way you look and feel. This is a motivational book, because you need to be motivated to succeed in the long term.
©2019 Giorgio Bogoni (P)2019 Giorgio Bogoni
Composting
Summary
Composting: The Complete Gardeners Guide teaches the listener how composting is not only a great choice from an environmental perspective, but it is a great way to have great mulch for your garden. Lots of persons feel that they do not have the time to compost but with the right tools like some great worms, the process is a pretty self-sufficient one. Everyone is trying to be more environmentally conscious and this is just one way in which it can be done pretty easily.
©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC
Unsere Zukunft ist jetzt!
Summary
Sei ein Held, rette die Welt! Wie das geht? Greta Thunberg macht es vor. In diesem Hörbuch erfährst du, was Greta alles tut, um das Klima zu schützen. Außerdem bekommst du viele tolle Tipps, wie auch du dich für unseren Planeten stark machen kannst. Greta ist mittlerweile eine richtige Klimaaktivistin, aber als sie anfing, für das Klima zu kämpfen, war sie ganz alleine. Ihre Geschichte zeigt, dass alle etwas bewirken können. Auch du kannst etwas tun! Mach mit und kämpfe wie Greta fürs Klima.
©2019 Verlag Friedrich Oetinger GmbH, Hamburg. Cover: Franziska Viviane Zobel (P)2019 Oetinger Media GmbH, Hamburg.
Van Life
Summary
Have you always wanted to travel and see the world, but your financial situation held you back? Could you imagine travelling on a limited budget but earning while you go? Are you ready to take a look at a new way of living? There are countless millions of people who would list travel as being one of their greatest loves. Jetting off on vacation somewhere exotic, exploring a beautiful city or relaxing on an idyllic beach; that snapshot of luxury and something different is what many of us work towards all year. Far fewer of us make travelling a lifestyle choice and really see the world, but now you can find out just how feasible this idea is. In this book, VanLife: Learn Financial Intelligence Whilst Travelling the World, you can discover exactly what it takes to live a life on the road, with chapters that cover: Accepting your circumstances The facts about #VanLifeMovement How much does van life cost? The challenges you may face The 52 best travel tips after 20 years of travelling the world Thirty ways to make money while you travel Taking children with you Thirty-five amazing places to visit in the United States The most beautiful places to visit in Africa And much more.... Crammed full of great tips and advice that include safety, security, and making sure you get the most out of any trip, Van Life is book that could only have been written from a wealth of experience. If seeing the world, one road at a time, sounds like it's for you, then get a copy of this amazing book now and start planning your trip!
©2020 Anthony Damsey (P)2020 Anthony Damsey