A.J. Parr has narrated 2 audiobooks on Listento.it by 1 author, with an average listener rating of 4★ across 1 ratings. The most-rated is Stop Negative Thinking in 7 Easy Steps.
Stop Negative Thinking in 7 Easy Steps
Summary
These basic lessons and exercises will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more! Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now! Lesson I: The Value of Adversity Exercise: Stopping your Thoughts Lesson II: We Are What We Think Exercise: Watching Your Thoughts Lesson III: The Voice of the Unconscious Exercise: Breath Meditation Lesson IV: Repetitive Negative Thinking Exercise: Feeling the Inner Body Lesson V: Trapped in Past and Future Exercise: Feeling the Timeless Gap Lesson VI: Negativity and Resistance Exercise: Surrendering to the Now Lesson VII: Experiencing the Joy of Living Exercise: Beating Negative Thinking
©2016 A.J. Parr (P)2017 A.J. Parr
Understanding Eckhart Tolle 2: In Search of the Power of Now
Summary
Two-in-one bundle: Eckhart Tolle Biography and Christian Meditation. This revealing audiobook bundle contains the basic life lessons and exercises originally contained in two best-selling titles of the "Secret of Now Series”: Eckhart Tolle: His Life & Quest for the Power of Now (The Unauthorized Biography of a Modern Mystic) New Age Christian Meditation (Esoteric Teachings of Jesus, Meister Eckhart, Eckhart Tolle, Krishnamurti & More!) Based on the teachings of the German spiritual leader Eckhart Tolle, author of The Power of Now, A New Earth, and Stillness Speaks, its revealing words center on the following premises: Human suffering and unhappiness are produced by our own minds, which unceasingly produce an endless inner dialogue or mental chatter, preventing us from experiencing the power of now. This fundamental truth was also taught by Jesus and the founders of the world’s main religions based on the principle that “in essence there is and always has been only one spiritual teaching, although it comes in many forms”. There is a simple method to slow down our thoughts and discover “Heaven Within” that will not only end your inner distress and self-inflicted suffering, but also experience inner peace starting today! Get this audiobook now and check out the rest of the series! Living in "the Now" in Easy Steps Buddhist Meditation for Beginners Spiritual Hindu Tales to Calm Your Mind New Age Christian Meditation in Easy Steps Meditation in 7 Easy Steps Stop Negative Thinking in 7 Easy Steps Understanding Eckhart Tolle: The Power of Living in the Now Eckhart Tolle: His Life & Quest for the Power of Now
©2018 A.J. Parr (P)2018 A.J. Parr