Lucy Smith has narrated 4 audiobooks on Listento.it by 3 authors, with an average listener rating of 4★ across 1 ratings. The most-rated is Stop Negative Thinking in 7 Easy Steps.
Stop Negative Thinking in 7 Easy Steps
Summary
These basic lessons and exercises will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more! Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now! Lesson I: The Value of Adversity Exercise: Stopping your Thoughts Lesson II: We Are What We Think Exercise: Watching Your Thoughts Lesson III: The Voice of the Unconscious Exercise: Breath Meditation Lesson IV: Repetitive Negative Thinking Exercise: Feeling the Inner Body Lesson V: Trapped in Past and Future Exercise: Feeling the Timeless Gap Lesson VI: Negativity and Resistance Exercise: Surrendering to the Now Lesson VII: Experiencing the Joy of Living Exercise: Beating Negative Thinking
©2016 A.J. Parr (P)2017 A.J. Parr
Understanding Eckhart Tolle: The Power of Living in the Now
Summary
Two audio workbooks in one: Easy lessons and exercises to help you discover the power of living in the now and beat negativity! This double workbook for beginners contains two best-selling titles of the best-selling Secret of Now series: Living in the Now in Easy Steps: 7 Lessons & Exercises to Experience Inner Peace Stop Negative Thinking in 7 Easy Steps: 7 Lessons & Exercises to Beat Depression & Pessimism Based on the teachings of the German spiritual leader Eckhart Tolle, author of The Power of Now, A New Earth, and Stillness Speaks, this revealing audiobook centers on the following premises: Human suffering and unhappiness are produced by our own minds, which unceasingly produce an endless inner dialogue or mental chatter, preventing us from experiencing the Joy of Living. There is a simple method to slow down our chattering mind. Once you learn it, you too will be able to slow down your thoughts and end your inner distress and self-inflicted suffering. By practicing this method, you will not only be able to stop your negative thinking and beat depression, but you will also experience inner peace and discover the joy of Living in the Now starting today! Get this audiobook now! And check out the rest of the series!
©2018 A. J. Parr (P)2018 A. J. Parr
Living in the Now in Easy Steps
Summary
This workbook for beginners contains seven basic lessons and exercises you can apply now to begin to slow down and stop your chattering mind and begin to enjoy living in "The Now", an experience that will grant you inner peace and freedom from illusion starting today. It presents the basic concepts, principles, and methods behind the spiritual teachings of Eckhart Tolle, Dalai Lama, Krishnamuti, and Meister Eckhart, among others, based on the premise that, "In essence there is and always has been only one spiritual teaching, although it comes in many forms." This is truly a beginning workbook recommended for searchers of the truth, wanting to escape from illusion and experience the joyful inner peace that only comes from living in "The Now".
©2014 A.J. Parr (P)2017 Álvaro Parra Pinto
OCD Cure
Summary
Proven Strategies to Help Overcome Obsessive Compulsive Disorder for Good! You're about to discover a proven way to overcome Obsessive Compulsive Disorder (OCD) for good and be able to have more self-control and freedom in your life. I'm a former OCD sufferer and I know exactly what it's like to have obsessive thoughts and compulsions. I used to have fear of germs, fear of making mistakes, and many others, which often led to refusing to shake hands and repeatedly bathing and showering. After trying many other "methods" out there, I was finally able to overcome OCD and today my life has totally transformed. This audiobook contains everything you need to know about OCD, along with practical tips on how to overcome OCD easily and effectively. This audiobook is by far the best of what I've learned and has been proven to help thousands around the world. Here Is a Preview of the Table of Contents... OCD Definitions and Symptoms OCD Causes OCD Tests and Diagnosis Treatments to Cure OCD Self-Help Principles and Tips Practical Tips to Cure OCD Much, Much More!
©2013 Stephen Hall (P)2015 Stephen Hall