Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night. This audiobook will help you: Reduce stress and anxiety Fall asleep faster Get better and deeper sleep Wake up refreshed and energized It includes the following sounds and music with the affirmations: Ocean waves Thunderstorms Calming water creeks Underwater ambiance Soothing water fountain Chimes in the wind Ambient background music While the written version can help you if you read the affirmations out loud, the audiobook version is recommended if you prefer to be lulled into a deep sleep.
Â©2015 Lisa Rogers (P)2015 Lisa Rogers
This audiobook includes 20 to 30 minutes of money affirmations designed to increase your income and help you achieve greater financial success. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks These affirmations can be listened to during any part of the day or evening. They can even be listened to during sleep for your subconscious to take in.
Â©2015 John Robbins (P)2015 John Robbins