Reiki Healing
Summary
This audiobook is designed to introduce you to Reiki healing and energy healing. It includes guided imagery and relaxation techniques. The session is about 11 minutes long. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks The benefits of meditation, particularly Reiki healing, include lowered blood pressure, lowered stress hormones, reduced stress and an improved mood. The audiobook takes you through a basic Reiki therapy session, which will help you feel more relaxed and at peace.
©2015 Lexie Hay (P)2015 Lexie Hay
Guided Meditation Sleep Session
Summary
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better. This audiobook will help you learn: How to relax How to fall asleep faster How to sleep better How to relieve stress It also includes: Calming and soothing nature sounds Relaxing meditation music Guided meditation Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better with Beach Hypnosis and Meditation
Summary
This audiobook includes one 10- to 15-minute meditation designed to help you instantly relax, fall asleep, and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks For best results, listen to this meditation on a low-volume setting when you want to fall asleep.
©2015 Jasmine Harris (P)2015 Jasmine Harris