Jasmine Harris has 9 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 3★ across 13 ratings. The most-rated is Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well.
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
Summary
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy. This self-hypnosis audiobook will help you: Fall asleep faster (and fall asleep instantly) Get better sleep Use hypnosis therapy as a sleep medication This audiobook also includes: Gentle guided sleep hypnosis Soothing nature sounds Relaxing music for better sleep Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation
Summary
This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks This audiobook can be listened to right before bed and during sleep on a low volume setting.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
Summary
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: Serenity on the Beach Lakefront Home Private Shore Quiet Reflection on the Beach Gulf of Mexico Ocean Waves Crashing Waves on Cliff Ambient Oasis Ocean Waves Crashing on Rocks Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better with Beach Hypnosis and Meditation
Summary
This audiobook includes one 10- to 15-minute meditation designed to help you instantly relax, fall asleep, and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks For best results, listen to this meditation on a low-volume setting when you want to fall asleep.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Memory Mastery: Easily Develop a Better Memory and Improve Concentration with Hypnosis and Subliminal Affirmations
Summary
We’ve all had those blank moments that make us knit our brows in frustration. You’re searching in your brain for the item you came to the grocery store for, or for the name of the person in front of you whom you’ve met at least twice before! These moments can cause embarrassment in social situations but are also a source of private stress. The good news is that memory and concentration can be improved. It starts with you taking back control of your own brain. This program has been designed to make you the master of your memory so you can excel in day-to-day living, social situations, your studies, and more. Develop a better memory Improve your concentration Enhance your learning abilities The audiobook includes: Chapter 1: Hypnosis for enhanced memory and concentration. Listen with your eyes closed. Chapters 2 and 3: Affirmations for improved memory and concentration. They can be listened to during any part of the day. Chapters 4 and 5: Subliminal affirmations for enhanced cognition. Listen to these nightly affirmations on a low volume either before or during sleep. Show your brain who’s boss by organizing your thoughts and memories in places where you can easily find them. Take charge of your destiny and be prepared for the calmer and less complicated life that comes with having and keeping the information you need.
©2018 Jasmine Harris (P)2018 Jasmine Harris
Guided Meditation Sleep Session
Summary
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better. This audiobook will help you learn: How to relax How to fall asleep faster How to sleep better How to relieve stress It also includes: Calming and soothing nature sounds Relaxing meditation music Guided meditation Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Wake up with Determination: Wire Your Brain to Focus on Being Productive Instead of Just Busy and Achieve Your Goals Faster with Subliminal Affirmations and Hypnosis
Summary
We live in a world where it seems like everyone is busy. We apologize to our friends for being too busy to go out and meet them and even complain about being too busy, but with a hint of boasting, as if we are constantly accomplishing things. But is that what’s really happening? Could we be working harder and more often, but not really getting things done? This program has been designed to transform your ways of thinking and working so you can become more efficient with your time and effort. This program can help you: Focus on being productive Avoid being just “busy” Achieve your goals in a shorter period of time The audiobook includes: Powerful subliminal affirmations designed to increase your productivity. Listen before or during sleep on a low volume. It’s time to learn the difference between being busy and being productive. Reach your full potential by starting your day with determination to be more than just too busy.
©2018 Jasmine Harris (P)2018 Jasmine Harris
Mindfulness Meditation: Learn How to Be Happy Living in the Moment with Beach Hypnosis and Meditation
Summary
This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks This meditation can be listened to during your downtime or whenever you want to relax.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Take Action Now: Prioritize Your Goals, Overcome Procrastination and Take Action like a Pro with Affirmations and Hypnosis
Summary
There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step towards a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake. If you know you need to start something but can’t get yourself to do it, this program is for you. This program has been designed to spur you into action so you can start winning. This program can help you: Prioritize your goals Overcome procrastination Take action The audiobook includes: Powerful affirmations designed to overcome procrastination. Listen during any part of the day or evening. Turn those plans into action and save yourself the regret of never achieving your goals. Take the leap and don’t look back.
©2018 Jasmine Harris (P)2018 Jasmine Harris