Alvin Jackson has narrated 4 audiobooks on Listento.it by 2 authors. The most-rated is Empath.
Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
Summary
You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. But it is the one thing that enabled out ancestors to live long healthy lives. Our ancestors were strong, healthy, agile and enjoyed life; living for over 100 years of age was very common those days! However, these days, we are so plagued with all manner of diseases such that only a small number of 70 or 80 year olds are not struggling with one disease or another! It wasn’t that they were lucky; they just utilized the full power of autophagy, even without their knowledge, to the fullest! And you too can do that even when living in modern times! How can you do that, you may ask? This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life. In it, you will learn: What autophagy is all about How to induce autophagy in simple steps How to tap into the power of intermittent fasting to bring about autophagy and more How to increase autophagy without fasting for days in a row How to effectively carry out a water fast to sustain yourself through autophagy without feeling overly hungry, fatigued, or weak The one food that’s making you to experience IBS pain that you should stay away from to support autophagy Five superfoods you will need to induce and support your body through autophagy How inflammation and disease go hand in hand and how to ask your doctor so that you get all the answers Seven hidden foods that you should be eating to support your gut health How to use one "forgotten" food to remove/reverse plaque buildup within your arteries Why and how just one handful of one particular food will reduce your chances of suffering from the world’s greatest killer, heart disease, by a staggering 24 percent How and why you don’t have to be a gym rat to lose weight and increase the number of your days on earth! Mistakes you may be making that might be preventing autophagy and how you can avoid them How and why one in every four supplements don’t meet quality standards in independent labs and which ones you should be throwing out next And much more... Yes; autophagy might solve many of your health problems and concerns, and you need to learn how to induce it and sustain it. This audiobook covers that comprehensively! Don’t wait until you regret not taking action early! Click "Buy with 1-Click" to get started!
©2019 Ryanna Food (P)2019 Ryanna Food
Rapid Weight Loss
Summary
You are about to discover how to achieve rapid, sustainable weight loss, better health and long life by combining intermittent fasting with the Nobel Prize-winning autophagy! It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others. The question is: What makes us so unhealthy when our ancestors - who, by all standards, didn’t have the best of living conditions - were able to live for so long (living for over 100 years was a norm)? The answer is a bit complicated, but I’ll simplify it for you. The food industry poisoned our minds and attitudes to a point where we think we should structure our meals in a certain way, instead of just allowing our bodies to tell us when we are hungry! Nobody tells the animals (which don’t have an advanced brain like ours) in the wild when to have their breakfast, lunch, and dinner, yet they don’t starve to death because of not eating as often as we do! What’s wrong with eating too often, you might ask? The answer for this one is simple. It makes us gain weight, inhibit important body processes meant to keep us healthy and live longer, and exposes us to such problems like increased intake of toxins and inflammation. The only way to reverse this is to adopt intermittent fasting and to support our bodies to get into the metabolic states that come with fasting such as autophagy! If you are wondering how all this ties to long healthy life, this audiobook answers such questions and much more! In it, you will learn: Why intermittent fasting is the secret to long healthy life Why autophagy is such a revolutionary research finding in improving health that it won a Nobel Prize How to fast appropriately to realize weight loss without losing muscle mass How not to self-sabotage without knowing How to neutralize inflammation and body pains by keeping off one particular food and how that’s important in living a long life What are superfoods you should choose during your eating windows to induce good health, fight disease, and prolong your life How inflammation may be putting breaks to your progress and how your doctor may have important answers How to not fast all the time and still derive fasting-like benefits How plaque may be killing you softly and the one food that clears it Why and how supplement makers and marketers have been giving you a raw deal How to keep autophagy going 24/7 And much more! Don’t wait until disease knocks you down! Click on the "buy now" button to start taking measures to live a long, healthy life!
©2019 Ryanna Food (P)2020 Ryanna Food
Intermittent Fasting for Women
Summary
You are about to discover how to unleash the full power of intermittent fasting on your body as a woman to lose weight and achieve other benefits! Intermittent fasting is without doubt one of the easiest and most straightforward ways to lose weight and keep it off. Think about it; you only have to eat at certain times and fast at certain time and not have to worry about what it is you eat and what not to eat. It can’t get any easier than that! There is one small challenge though; it is not a one size fits all solution for everyone! More precisely, it needs some modifications to be suitable and most effective for women. Why is that so, you may ask? This is simply because following intermittent fasting blindly can mess up with key hormones in the female body, something which may result to undesirable effects such as: Fertility problems Skin rashes and acne Weight gain Heavier periods And much more What then can you do to reap the full benefits of intermittent fasting as a woman? Simple; you follow an intermittent fasting plan designed for specifically for women! By virtue that you are reading this, it means you are looking to use intermittent fasting to lose weight and achieve other benefits. Lucky for you, this audiobook covers just that. It will cover intermittent fasting inside out to ensure by the end, you can effectively lose weight, keep it off, slow down aging, balance your hormones, fight osteoporosis, and achieve other benefits with ease. More precisely, you will learn: Important basics about intermittent fasting Why it is better than ordinary approaches to weight loss What are the best strategies of fasting for women? How to increase and preserve your lean mass while following intermittent fasting How intermittent fasting is the best solution to many of the women’s health problems Mistakes you should be wary when following intermittent fasting as a woman and how to avoid them effectively Powerful tips that will help you fast with greater ease How to tame hunger and cravings while fasting How to ensure you don’t overeat when you break your fasts And much more! Don’t just listen to and follow general advice on intermittent fasting if you are a woman. Follow a guide that’s specially designed to meet your body’s uniqueness as a woman. Get this audiobook now to start listening!
©2019 Ryanna Food (P)2019 Ryanna Food
Empath
Summary
Are you often called “too sensitive” by your friends, coworkers, or partners? Do you feel overwhelmed around certain people or places? Do you get easily exhausted after socializing for too long? If you are answering yes to these questions, then you might be an empath. So many people go through the world not even knowing that they have this gift. Most of us who are empaths have struggled for years, feeling depressed, anxious, and introverted without really understanding the cause. There are plenty of times in my life when I thought I wasn’t fitting in because of how awkward I felt around other people all of the time. It took me years to discover that it wasn’t really how I was feeling at all; it was the people around me that I was “picking up on” and sensing their feelings. As an empath, I have studied all of the ways that this gift can be a challenge and how much it can impact and influence your life. Empaths absorb people’s feelings and emotions so easily and effortlessly; they don’t even realize they are doing it most of the time. I spent a year of my life feeling blue without knowing why. I realized later that it was because my partner had lost their job and was unemployed. They were living in sorrow and hiding their true feelings, acting like everything was fine, while I was absorbing the reality of how they felt. As an empath, my mission is to help other empaths learn about their gift and find the best techniques to control it. You don’t have to live in fear or sorrow. You don’t have to give up who you are. The key to controlling empathy so that you can live as an empowered person is in this book. All you have to do is pick up a copy and explore what I have learned through my own powerful journey of embracing my gifts. You will learn secret tips, tools, and techniques that I have practiced for many years, as well as some of the following: What an empath is versus what being empathic is The different types of empath and what they do How empathy really works The downsides of being an empath and what some solutions are Empathic listening techniques to help you become more skilled at listening from the heart Techniques for maintaining emotional and physical health as an empath My favorite tool for blocking unwanted energies What it’s like for the empath in the workplace and solutions to a variety of career and work scenarios Empaths in relationships and how your friendships, romantic partnerships, and sex life are all influenced by your gift Common relationship patterns, including falling for the narcissist The keey to controlling your gifts And more! Wherever you are in your path to understanding the Empath, this book is your complete guide to developing your gift and finding your sense of self. If you are curious about what it means to possess such a special talent but don’t want to suffer for it any longer, then this book will help you use your gift, overcome your fears, and help you master your intuition. Start your journey today! Scroll up and click the Buy Now button!
©2019 Simondyer Miller (P)2019 Simondyer Miller