Cover art for Why We Get Sick

Why We Get Sick

51 ratings

Summary

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do - more than half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology Professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Benjamin Bikman (P)2020 Blackstone Publishing

Available on Audible
Cover art for Bedtime Stories for Kids: Short Fairy Tales Bundle Collection for 365 Days!

Bedtime Stories for Kids: Short Fairy Tales Bundle Collection for 365 Days!

28 ratings

Summary

Is getting your children beautiful dream nights as valuable to you as it is to them? Do you mind giving them the necessary tools for proper cognitive development? Bedtime Stories for Kids offers more than 100 sleep meditation stories, tales, and classic adventures for boys and girls to encourage their listening skills, memory, and vocabulary while bringing parents and children closer together. This audiobook stimulates creativity, provides entertainment as well as life lessons for 365 days! Suitable for kids and toddlers, written in a simple, easy-to-understand and appealing to the five senses way to help kids make mental images and entertain even overactive children, helping them to calm down, deep sleep, and avoid insomnia. This life-changing audiobook has already helped more than hundreds of parents, don't wait anymore and purchase this amazing audiobook right away!

©2020 Susy Sanders (P)2020 Susy Sanders

Author: Susy Sanders
Length: 20 hrs and 51 mins
Available on Audible
Cover art for Lydia and the Unicorns and the Lost Easter Bunny

Lydia and the Unicorns and the Lost Easter Bunny

Summary

Lydia and Lucy thought they were about to start a fun Easter egg hunt. But they are about to meet a big surprise: The Easter Bunny has disappeared! No more searching for eggs, this spring we are searching for bunnies! Lydia and Lucy set on a mission to find it with the help of Crystal and Emerald, their unicorn and Pegasus friends. They will travel to the Land of Magic, meet the evil Sugar Wizard, and make friends with the bees. Join them on their Easter Bunny adventure! Lydia and the Unicorns is a series of chapter books for kids, ideal enjoyment as bedtime stories or for children who can listen on their own. These chapter books are appropriate for first- and second-graders, and for older children as well. Enjoy this spring tale featuring Lydia, Lucy, and the unicorns! Other titles in the series: Lydia and the Unicorns Save Christmas.

©2019 Evelyn Irving (P)2020 Evelyn Irving

Narrator: Anne Marla
Length: 44 mins
Available on Audible
Cover art for Chakra Healing, Yoga Nidra & Yoga Sutra of Patanjali: 3 Books in 1

Chakra Healing, Yoga Nidra & Yoga Sutra of Patanjali: 3 Books in 1

Summary

Do you wish to know more about chakras and yoga? Do you want to harness the power of meditation to enhance your spiritual development? Do you find it hard to maintain balance, relax, and evolve to a higher level of mind power? Do you desire to start on a journey toward real balance and inner peace? This book provides all the answers that you require. Chakra refers to spiritual energy centers, or discs, located around the body. They each correspond to specific organs as well as physical, emotional, psychological, and spiritual states of being, and influence all areas of life. Each chakra contains ultimate pure healing energy that helps to keep you healthy, happy, and vibrant. Knowledge of the chakras - and how to unblock them - is fundamental for natural detox of negative energy and stress. Beside bringing you into the state of heightened spirituality, the ancient practice of mindful meditation has proven health benefits, such as having a significant effect on easing chronic pain, boosting positivity, and immunity against diseases. The art of yoga in its purest form can be mastered if you have the right kind of knowledge. This book is a trusted guide on your journey to mastering these ancient practices. This book teaches you: The fundamentals of chakras theory and system Guided meditation exercises to own and balance the seven types of chakras Signs of an injured or blocked chakra Deep relaxation exercises using Yoga Nidra The phases of a Yoga Nidra session 10 exercises (seven simple, three advanced) to meditate incorporating the aphorisms An overview of Yoga Sutra aphorisms Tips for getting started on your journey of meditation How to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life Healthy habits to accompany an effective yoga practice for beginners and experts All these and more are what you stand to gain when you get this book. It does not matter if you are a beginner, start out your journey toward mastery and heightened spirituality today!

©2020 Evelin Bennett (P)2020 Evelin Bennett

Narrator: Anne Marla
Length: 11 hrs and 29 mins
Available on Audible
Cover art for Mindfulness & Guided Meditation Mastery: 6 Books in 1

Mindfulness & Guided Meditation Mastery: 6 Books in 1

Summary

Are you a beginner to the art of meditation with no clue as to where to begin? Are you a vulnerable person struggling with years of deep-seated emotional trauma? Or are you a highly empathic person susceptible to emotional manipulation and abuse? It's time you laid down the emotional baggage and ease yourself of the things that have held you back. Holistic healing, including spirit, soul, and body, requires knowledge, skills, techniques, and can be achieved through meditation. Meditation goes beyond the mind's interpretation of the world and helps us to see our authentic inner self. Mindfulness has proven effective in regulating stress, addictions, anger, weight, and grief. Mindfulness and therapies have also been used to process grief and replace addictive behaviors with healthy ones. The subject of mindfulness is crucial to escape the cycle of the mechanic way of living through mindfulness. You can learn to be alert, proactive, and creative. We have all been beginners at one point, not the other. Some of us struggled to get our footing at the beginning than others. If this describes you, this book covers six powerful subjects, and offers practical guidance to live life more fully. Here are a few of the things you’ll learn: The fundamentals of chakras theory and system Guided meditation exercises to own and balance the seven types of chakra How to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life Healthy habits to accompany an effective yoga practice for beginners and experts How to awaken the kundalini energy, and the obstacles you may encounter along the way Four breathing techniques, mantras, and benefits to connecting with your inner energy Protection techniques, affirmations, tips, and precautions to take note of gradual awakening. An overview of Reiki sessions, problems that can be treated with Reiki, and the manifestations of healing of each problem Five techniques and physical exercises to cultivate the inner healing power Harness the power of meditation and mindfulness today. Get yourself a copy of this book and begin the journey toward the life of peace, tranquility, and healthy living that you desire.

©2020 Evelin Bennett (P)2020 Evelin Bennett

Length: 23 hrs and 32 mins
Available on Audible
Cover art for Lydia and the Unicorns Save Christmas

Lydia and the Unicorns Save Christmas

Summary

It's Christmas Eve, and sisters Lydia and Lucy have each an impossible wish for Christmas. Lucy wants to meet a real unicorn. Lydia just wants her busy Dad to home back home on Christmas Day. Will their Christmas wishes come true? Meet sisters Lydia and Lucy on their frozen Christmas adventure in the Land of Magic, where they will meet a unicorn, a Pegasus, and even Santa Claus and his reindeer! Not only that, there's a very important mission they will have to accomplish if they don't want all the children in the world to remain very disappointed this year.... A magical chapter book to listen to with your children on Christmas Eve! Let Lydia and the Unicorns become a family Christmas classic and enjoy one of the best Christmas chapter books for kids out there with your kids: snow, reindeer, unicorns, magic and of course a happy ending apt for all ages. Lydia and the Unicorns Save Christmas is a great bedtime story and an easy and engaging listen for lovers of Christmas flavored adventures. Add it to your Christmas bookshelf and listen to it aloud, cuddle under a warm blanket and watch the snow fall outside. Lydia and Lucy's books are also ideal for beginner listeners, but also 2nd graders and up. Merry Christmas!

©2019 Evelyn Irving (P)2020 Evelyn Irving

Narrator: Anne Marla
Length: 41 mins
Available on Audible
Cover art for Third Eye Awakening, Reiki Healing, and Kundalini Awakening: 3 Books in 1

Third Eye Awakening, Reiki Healing, and Kundalini Awakening: 3 Books in 1

Summary

Do you want to train your sixth sense and learn how to use it to your advantage? Do you seek rounded knowledge on third-eye awakening? Do you want to know the art of self-healing by channeling your inner energy? Then this book is just what you need! The third eye is the sixth chakra, located on the forehead, between the eyebrows; it is the center of intuition and foresight. The principle of openness and imagination energizes it, and it is an instrument for perceiving the more subtle qualities of reality. It goes beyond the more physical senses into the realm of subtle energies. Awakening your third eye allows you to open up to an intuitive sensibility and inner perception. This book teaches you how. Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality and strength, leading us to feel exhausted, scattered, dull, and even ill. Although your mind has unlimited power, your body has limited capacity. You must learn how to shut out negativity and channel your body energy toward your most productive activities. Your health is your real wealth; therefore, it is also essential that you master the art of maintaining your vitality, because a life without health is like a river without water. The good news is that you can use the Reiki healing to self-heal without external influences. Within this book, you will learn a variety of tools and valuable information, such as: An overview of what the third eye chakra is, and the importance of awakening it A step-by-step guide to four gradual awakening and protection techniques, including affirmations, tips, and precautions to consider Problems that can be treated with reiki sessions, and the manifestations of healing of each problem Recommended practices and tips on to using the power of Reiki in yourself and acquiring the ability to heal Five tested techniques and physical exercises to cultivate your inner power Four breathing techniques and mantras to connect with the internal energy The relationship between Kundalini and sex - practices that can help awaken the inner energy This self-help three-in-one bundle is an expository collection on how to get started in third-eye awakening, Reiki healing, and Kundalini awakening. It teaches you how to eliminate stress, master mindfulness, and how to use the power of guided meditation and hypnosis to attain a higher level of spirituality. Learn how to conserve your body's energy for maximum effectiveness. Grab your copy of this ultimate guide to unlocking your inner strength and change your life forever!

©2020 Evelin Bennett (P)2020 Evelin Bennett

Narrator: Anne Marla
Length: 12 hrs and 3 mins
Available on Audible