Carl Jamison has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is Cognitive Behavioral Therapy.
1% Better
Summary
Do you ever feel like your life was meant to be more than mediocre? Do you sometimes move through your day like just another rat on the wheel of life? What if you could join the elite echelons and gain upward mobility by changing as little as one percent of your life? Greatness lies within us all, but so few of us ever reach a fraction of our potential, much less achieving the whole deal. It’s time to break the mold and reach your greatness with one small step a day. One tiny change can cause ripples that will improve your life forever. Break away from the status quo on this remarkable guided journey into achieving lasting self-improvement and productivity with only one percent improvement each day. The better “you” is waiting to be unleashed. Meeting your better self requires not a massive effort, and change happens with the same force as a trickle of water cutting through stone. Only one percent? Yes, with such a small investment in your selfhood, your talents, and your abilities each day, you can achieve life-changing results. While we love dramatic life-changing examples, these are rarely sustainable. Yet, a small change each day is something we can do without even blinking, right? Learn to put off procrastination and give up on the illusion of perfection. The way to self-contentment and success is paved by seeing your dreams through. They can become a reality faster than you think when you change your daily mindset one fraction at a time. Discover how to ditch daily bad habits and create a mental paradigm that serves your desires, goals, and needs in life. Whether at work, home, or out socializing, you can benefit from that one percent effort to reach greatness. Inside 1% Better, unmask how to: Make the decision to change Understand the One Percent Rule that everyone is talking about Replace unhealthy and destructive habits Train your brain for motivation and success Break the cycle of negative habits Use the power of accountability And much more.... Accountability leads to action and results - master this concept and reach your full potential one small step at a time. Understanding the “One Percent Rule” will change your life in ways you can’t even yet imagine. Embrace your potential and the power of change with this powerful concept. Improve your life by taking control of your habits, do things differently than before, and see the power of every small daily commitment you make to be one percent better than before. Make your first small commitment to yourself and choose 1% Better by clicking “buy now” now!
©2021 Leo Black (P)2021 Leo Black
Awareness Therapy
Summary
Are you plagued by stress and live every day with anxiety you can't get out of your head? Is a stream of negative emotions crowding your life, but you don't know what to do to stop it? If your answer is yes to any of these questions, keep reading. Every day, our organism unconsciously interacts with the environment around us and comes into contact with a myriad of different emotions. This helps to awaken our innermost perceptions and gives a vital impetus to our entire life. But have you ever wondered what it would be like without them? What would color our days? Like everything, they too must be handled with care. Anger, for example, has served man to defend himself from dangerous situations. Stress has allowed us to improve our productivity. Sadness has forced humans to rework the mistakes made, so as not to repeat them again. The continuation of these situations can, however, in the long run, cause severe damage to our psycho-physical health. What should we do then? How is it possible to not to be overwhelmed? First of all, we need to improve our emotional skills, developing a key prerequisite: self-awareness. Awareness trains us to meet the experience by deconstructing it in order to learn to be more conscious of our evaluations of the event, the way we decipher the reality that presents itself before us, and our limiting beliefs toward ourselves and others. The Stoic Epictetus argued: "It is not the facts themselves that upset men, but the judgments that men make about facts". In this audiobook, we will focus on: Ways to lead a stoic lifestyle Seven tips to reduce frustration Four ways to deal properly with anger Practical exercises to stay calm and relaxed Steps to unlock the healing power of the vagus If you also have little self-awareness, there is good news for you: It is trainable. On this occasion, instead of using barbells, you can dedicate yourself to mindfulness. What are you waiting for then? Click the "buy now" button and find out how to manage your emotions effectively.
©2020 Positivity Focused Team (P)2020 Positivity Focused Team
Master Your Emotions
Summary
Do you have problems keeping up with daily activities? Do you find yourself always in a situation in which you are cramming up all your work? You never reach your goals, but you don't know how to reverse this sad trend? If your answer is yes, keep reading! Procrastination is more common than you'd like to believe. Everybody, at one time or another, feels like putting off something that needs to be done. This is the moment when you’d say to yourself, "Oh, let it be." "Today, I'll forget everything, and just not get out of the bed" or "Today, to hell with everything. I'll just stay in and watch the game." In other cases, however, this harmless indulgence develops into a serious source of stress and anxiety. It's like there are two voices in your mind. But are you sure that simple time planning is enough to turn off the "avoiding voice" in your brain? Have you ever really dwelt on the real causes of this? Simple but unconscious phrases like: "Will I be able to complete my work? " or " What will others think of me?" or "If I fail, what will happen?" reveal the emotional framework we face every day. In our audiobook, we will discuss some original methods of wiping out the whirlwind of ghosts that crowd the head through sound emotional management. This audiobook, in particular, will cover the following topics: The eight emotional steps to dealing with procrastination A 30-day motivational training program Practical tips to increase self-discipline The secret to an assertive conversation How empathy can boost your communication And much more! Do you want to achieve your goals? Then, don't choose the short-term benefits by creating bad habits. Even if the opposite path may seem tortuous to you, remember you will be rewarded for your efforts in the future. So, what are you waiting for? Are you ready? Stop overthinking and start learning by testing your emotional resilience. Click the "buy now" button!
©2020 Positivity Focused Team (P)2020 Positivity Focused Team
Mastering the Basics of Blockchain
Summary
Thirty-five percent of all US dollars in existence were printed during the pandemic year of 2020. The global monetary system is moving toward cryptocurrencies and blockchain technologies. It's one thing for people to listen to influencers and the common average Joe who try to convince others about the future of Bitcoin and other cryptocurrencies. It's a whole other ball game when Fortune 500 corporations and large fund managers talk about entering the blockchain space. Companies like Toyota, Facebook, PayPal, and so many more are putting more investment capital into blockchain, and that presents us with an opportunity to capitalize on it! Inside this audiobook, you will discover: The basics and genius of blockchain technology Bitcoin acquisition and mining Trading and investing in cryptocurrencies Fraud prevention And so much more Start your crypto-investing journey, and grab your copy of this audiobook today!
©2021 Zackary Huff (P)2021 Zackary Huff
Cognitive Behavioral Therapy
Summary
Are you exhausted and can't bear the weight of the negative thoughts in your head anymore? Do you feel drained of energy and no longer know how to feed your inner strength to achieve your goals? Would you like to find a relational balance and not fight every day for futile reasons? If your answer is yes, keep listening.... Anxiety, depression, anger, guilt, and shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing. However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong psychological discomfort we feel. It is precisely in these cases that treatment with CBT techniques is effective. This approach well describes emotional distress through the link between thoughts, emotions, and behavior. Situations, in fact, influence our emotions, but it is thoughts and behavior that determine their intensity and duration. It's a scientifically proven, short-term method that can easily help you reset your brain in a healthy way.... In particular, our audiobook will focus on: The 30-day motivational training program How to boost your self-discipline easily Eight emotional steps to dealing with procrastination Four ways to deal properly with anger Yoga exercises to stay calm and relaxed And much more.... Now you need to decide! I know, it's always hard to leave old habits behind. But think about it, maybe it's time for a change. Even though everything seems useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you in a web of suffering. It's time to take a step forward. What are you waiting for then? Take charge of your life and get ready to rewire your brain. Click the buy button now and learn how to hack your mind properly....
©2020 Positivity Focused Team (P)2020 Positivity Focused Team