Carolynne Henry has narrated 14 audiobooks on Listento.it by 6 authors. The most-rated is Bedtime Stories for Kids: 2 Books in 1.
Rapid Weight Loss Hypnosis
Summary
Are you looking for a simple weight loss plan to burn fat easily and turn off your cravings? If yes, then this is the right book for you. This guide tackles not only how you will lose your weight easily, but it will also help you to change your old habits and your perception of things. It deals with using hypnosis to lose weight. Under hypnosis, those seeking to lose weight have the power to update automatic thoughts that trigger the desire to eat. Overeating tends to be associated with certain feelings, relationships, and events in our mind that uses food to relieve stress. To achieve long-term weight loss, we must remove these unconscious barriers and replace these automatic thoughts with more useful information. Hypnosis allows us to access these automatic thoughts, eliminate negative associations, and develop positive associations that can help us achieve long-term success in weight loss. Identifying why you are not achieving your lasting weight loss goals is the first step you must take when using hypnosis to lose weight. Then, it follows a process called 'induction", where your mind and body relax and enter into the state of hypnosis. Under hypnosis, your mind is highly suggestible. At this point, you've bypassed the conscious mind and can now speak directly to your unconscious one. Under hypnosis, our minds are much more open to suggestions, which allow us to learn without consciously thinking about the information we are receiving. This audiobook covers: The Power of Your Mind to Increase Your Well-Being Hypnosis Beliefs Self-Hypnosis Benefits of a Healthy Body Eating Disorders Portion Control Hypnosis And much more! This guide will become your friend along the way toward your desired weight goal. What are you waiting for? Scroll up and click “buy now”!
©2020 Olivia Meditation (P)2020 Olivia Meditation
Chakras Power: 3 Books in 1
Summary
Surely, you are looking for the way to achieve the balance in your life, well-being of body, mind, and emotions. You are looking for the tools that you need to stay open and energized, those tools that allow you to maintain a positive attitude toward the events of life and in relationships with others. This collection of audiobooks has a lot of information that you need to help you heal. It will give you a lot of knowledge you need to understand what each chakra represents, its qualities, and what physical and emotional aspects are affected through each chakra in the body. Learning about the common ailments and issues that can arise from blockages in your energy can help you see beyond what our medical community can’t show us. I offer you good resources to increase your well-being. I'm offering you a treasure chest of breathing exercises, yoga poses, guided meditations, and even some tips on how to open your kundalini energy and your third eye. In these contents you will also find Reiki techniques and a large amount of ways to use crystals for your health, daily exercises to increase day by day your mindfulness and presence. All of these practices and tips are geared toward showing you the right path to take to reach an enlightened state of being. Keep in mind, your experience will always be unique to you and your intuition will play a big part in your whole experience. Listen to your body and your energy and let it show you the best way to go through this experience, one day at a time. All of your opportunities for growth are right inside of you and all you have to do is reach in and start looking through your energetic life-force. Day by day, life will be more peaceful, happy, fun, and fulfilling. It will be an easy matter to achieve physical and mental health. Emotional issues will be easily resolved, which will include getting rid of any nagging fears, doubts, and anxieties that might be blocking progress toward goals in life. It will be easier to become and remain clear and focused because awareness in life will be maximized. And by unlocking the power of the chakras it is an easy matter to gain access to the higher self and achieve true enlightenment by getting rid of negativity and replacing it with good energy flow and positive vibrations. Your energy is asking for you to take action and be your truest, most abundant self. These audiobooks offers you all of the tools that you need to get started with your healing journey and your transcendence into your lightest, highest vibrational self. You are truly giving yourself a gift by opening this collection of audiobooks and this doorway to seeking more than what lies on the surface. Good journey!
©2020 Judy Keys (P)2020 Judy Keys
Self Help: Positive Thinking
Summary
Discover a perfect guide on how to declutter your mind, eliminate stress and anxiety, and heal your mind and body. Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you. With this book's help and unique mind training routines found inside, you are guaranteed to rewire your anxious brain to stop worrying and stressing out all the time. You'll finally be able to declutter your mind (or, to say a bit simpler, to "unf--k yourself") through the series of positive thinking and meditation exercises. You may find similar audiobooks on the market. Still, this is the only audiobook that will offer you science-backed techniques and expert advice capable of breaking the vicious circle of negativity in your life. The knowledge that these books contain was acquired during many years of testing and trying what works the best, and that knowledge can be yours. Here's what this audiobook bundle can offer you: Way to get rid of negativity in your life quickly and start feeling better about yourself Science-backed routines that will make your mind stop overthinking Mindfulness meditation exercises for managing anxiety and stress Guided meditations to heal your body and quiet your mind Way to control your thoughts and start living mindful life every day You don't need to have any particular skill or experience to properly manage your negative emotions and thoughts. The only thing you'll ever need is to listen to this comprehensive and easy-to-follow guide. So, what are you waiting for? Scroll up, click on "buy now", and start listening now!
©2020 Olivia Stones (P)2021 Olivia Stones
Rapid Weight Loss Hypnosis and Sleep Hypnosis Weight Loss for Woman
Summary
Are you looking for a simple weight-loss plan to burn fat easily and turn off your cravings? If yes, then this is the right book for you. This guide tackles not only how you will lose your weight easily, but it will also help you to change your old habits and your perception of things. The book deals with hypnosis to lose weight. Under hypnosis, those seeking to lose weight have the power to update automatic thoughts that trigger the desire to eat. Overeating tends to be associated with certain feelings, relationships, and events in our mind, that uses food to relieve stress. To achieve long-term weight loss, we must remove these unconscious barriers and replace these automatic thoughts with more useful information. Hypnosis allows us to access these automatic thoughts, eliminate negative associations, and develop positive associations that can help us achieve long-term success in weight loss. Identifying why you are not achieving your lasting weight loss goals is the first step you must take when using hypnosis to lose weight. Then, it follows a process called "induction", where your mind and body relax and enter into the state of hypnosis. Under hypnosis, your mind is highly suggestible. At this point, you've bypassed the conscious mind and can now speak directly to your unconscious one. Under hypnosis, our minds are much more open to suggestions, which allow us to learn without consciously thinking about the information we are receiving. You've presumably been on diets previously and battled to keep it up. When somebody reveals to you that you can't eat specific nourishment, that nourishment turns out to be much progressively attractive. You begin to want it, not because you need it, but since you can't have it. Moreover, when you reduce your calorie admission, your body reacts by slowing your metabolism. Dietary limitations and exercise need a ton of control and resolution. This is the place where hypnosis comes in; resolution starts from the mind. Self-discipline influences how solid you are in observing your weight loss program. Hypnosis can, at long last, stop those anomalous cravings and sneaking into the kitchen. Hypnosis is a psychological state where you are increasingly responsive to new thoughts and orders since the mind is in an open state. This audiobook contains: Another Step on How I Can Look Slim and Fit The Power of Your Mind to Increase Your Well-Being Hypnosis Beliefs Self-Hypnosis Benefits of a Healthy Body Eating Disorders Portion Control Hypnosis Why Is It Hard to Lose Weight? Hypnosis & Weight Loss Self-Hypnosis How Hypnotherapy Changes How We Think and Feel Entering the Trance of Hypnosis How Hypnosis Helps Improve Self-Esteem and Confidence And much more! This guide will become your friend along the way toward your desired weight goal. Are you excited to try it? What are you waiting for? Scroll up and then click “buy now”!
©2020 Olivia Meditation (P)2020 Olivia Meditation
Bedtime Stories for Kids and Children Meditation
Summary
Do you want to help children and toddlers (aged two to six) fall asleep fast and have a peaceful sleeping and thrive with stories of kids with dragons, aliens, dinosaurs, and unicorn? If yes, then keep reading... When we first hear about meditation, what are some of the thoughts that come to our heads? We think about someone who uses this to help them to deal with anxiety, lower their blood pressure, and even to deal with depression and stress. But did you know that meditation is something that can be used with children, as well? Even though kids nowadays are displaying advanced levels of restlessness, anxiety, as well as stress than ever before, fewer than two percent of kids are going to exercise some method of meditation. Despite these figures, there are a number of studies that suggest that children who do mindfulness and meditation tend to develop some positive traits, such as better self-control, better attentiveness when it comes to being in class, and more respect and empath for those around them. And meditation could be a good way for your child to learn how to manage many conditions like hyperactivity, ADHD, depression, and stress. While we do not want to force children to meditate all of the time or they will start to have some aversions to it, many kids do have a natural feel for it, and it can provide them with some positive benefits. Remember that most of the time, younger children are not going to be burdened by as many barriers, preconceptions, or biases as parents, which is going to help them to succeed with their awareness. There has not been a lot of general research about the effects of mindfulness on kids who started with this when they turn into adults. Meditation in the classroom is something that has gotten a ton of attention recently. One of the initiatives for this is the Compassionate Schools Project which is happening in Kentucky and impacting around 20,000 kids. This is a whole curriculum that is meant to help improve the way that children learn, both emotionally and mentally, as well, and it includes meditation and other similar mindfulness techniques for the students who are on it. In one other study done in the San Francisco school system with the partnership with the Center for Wellness and Achievement in Education, was enough to convince even skeptics that the effort to provide training of mindfulness to children was worth it. In a four-year time period, suspensions reportedly decreased by more than 70 percent, academic performance increased, and everyone was happy about it, as well. Even if your school district is not providing this kind of thing to your child, it is still important for us to add in some mindfulness with our children. And you can do this on your own at home, too. And there are really a lot of benefits to doing this and figuring out how to make this happen and fit into your own schedule is important. Some of the benefits that we are able to feel when it comes to adding meditation into our lives with children include: Improves focus Fosters more self-esteem and compassion Boosts self-confidence Builds up more happiness and empathy Do you want to learn more? Click on the "buy now" button.
©2020 Marisa Doll (P)2020 Marisa Doll
Chakras Meditation for Beginners
Summary
Can meditation really alleviate stress, bring serenity, and, perhaps, improve your health? Scientific studies appear to show that they can. The evidence is clear. Meditation has been shown to help relieve stress, offer a feeling of serenity, and boost some health issues such as a lack of attention. However, while meditation promises a host of valid advantages and perhaps others unknown, it is covered with mystery. But more than 20 million Americans are now practicing it, however enigmatic it sounds to the beginner. Would you like to join this increasing number of people to improve your quality of life? If so, this book will seek to expose those secrets for you and include trustworthy, realistic information to help you unlock the secrets of meditation and take advantage of its unique benefits. I believe that meditation can be a secure tool for personal development and healing for all who practice it. My recommendation at the start is to keep it simple and easy to use. This ensures that you get to a good start. You will find that once you spend time exploring your mind's deep recesses, you become aware of powerful emotions or issues that you repressed or forgotten long ago. You may find that these problems cause you trouble. Be mindful of that, because it sometimes acts as a sign to point us in the way we have to go to get the help we need. Let’s put it more simply. We all have a physical body that is supported by the various organs or systems in it. When something goes wrong in any of these organs, the physical body will suffer in the form of an illness. Similarly, when something is wrong with one or more chakras, it will manifest itself in our body. Every chakra has its own significance just like each organ. And just like each organ is part of a system, each chakra is part of the whole chakra system. One blocked chakra can affect the whole system. This imbalance or blockage in the chakras can be corrected by using various techniques that you will learn in this book. In this audiobook, you will learn more about: Chakras and science The seven chakras Why chakras are important and what they influence Chakras and auras Chakra, vortices of energy, and light Chakra massages Connecting to your heart energy The benefits of Reiki The magic of meditation Everyday practices Guided meditations And more! What are you waiting for? Click "buy now"!
©2020 Judy Keys (P)2020 Judy Keys
Chakras Guide
Summary
Do you want to learn how Buddhism uses yoga techniques and the energy of crystals to balance the chakra system and harmonize mind and body? If yes, then keep reading.... So, what are you supposed to do? Well, the chakra framework may come in handy. We explained here as to what the chakra system is, what are chakras, their purpose in our life, how balancing each of the energy centers in our body can bring about goodness and salvation in our life, and so much more including techniques, meditation poses, tools, and instruments to further help you achieve a well-balanced chakra system, and color and gemstone correspondences that are often associated with each chakra point. If you have been attempting to live a good life but mental anxiety or physical impairments have been in your way lately, you may want to change how you approach the situation. In this book, we will show you how to properly assess your chakra system and how you can open each one of them up. The truth is that meditation has been around for hundreds and thousands of years, yet the real reason why it is still being practiced today is that it works! Whether you are already an advanced student or simply starting out on your chakra meditative journey, this book is your perfect companion on the road to achieving holistic health. Without further ado, proceed to the next chapters of this book and start your learning session. To get the most out of working with your seven chakras, you must learn how they function and how to balance them so that they are harmonized and aligned. Placing the appropriate colored stone on each area is the simplest way you can balance the entire chakra system. This balance helps boost each chakra vibration without causing any adverse alterations to the energies and harmonies of the system as a whole. In this book, you will learn more about: Wisdom of the Buddhist tradition Buddha's teachings at the basis of Buddhism Problems Chakras face Chakras cleansing Yoga. Powerful thousand-year practice Yoga and meditation for a sharp mind and a healthy body Yantra yoga. First steps and procedures How to heal broken Chakras Amazing ways to use your crystals Benefits of the seven Chakras Root through Crown: All the Chakras represented Chakras awakened And more! What are you waiting for? Click buy now!
©2020 Judy Keys (P)2020 Judy Keys
Sleep Hypnosis Weight Loss
Summary
Do you want to lose substantial weight naturally, quickly, and without struggling in a diet? If yes, keep reading! You've presumably been on diets previously and battled to keep it up. When somebody reveals to you that you can't eat specific nourishment, that nourishment turns out to be much progressively attractive. You begin to want it, not because you need it, but since you can't have it. Moreover, when you reduce your calorie admission, your body reacts by slowing your metabolism. Dietary limitations and exercise need a ton of control and resolution. This is the place where hypnosis comes in; resolution starts from the mind. Self-discipline influences how solid you are in observing your weight loss program. Hypnosis can, at long last, stop those anomalous cravings and stop you sneaking into the kitchen. Hypnosis is a psychological state where you are increasingly responsive to new thoughts and orders since the mind is in an open state. The center of the hypnosis treatment for weight loss is to reinvent or change an individual's conduct toward nourishment, diet, and the different variables that trigger weight loss. For instance, if one individual is inclined to binge on account of emotional eating, hypnosis can propose new responses. Moreover, if you eat prohibitively, you will regain all the weight after the end of the diet. This will not happen with weight loss through hypnosis. This audiobook contains topics like: Why Is It Hard to Lose Weight? Hypnosis & Weight Loss Hypnotherapy Knowledge Changes How We Think and Feel Entering the Trance of Hypnosis How Hypnosis Helps Improve Self-Esteem and Confidence Another Step on How I Can Look Slim and Fit And much more! Are you excited to try it? What are you waiting for? Scroll up and then click “buy now”!
©2020 Olivia Meditation (P)2020 Olivia Meditation
Of Lands High and Low
Summary
Isla Findlay belongs nowhere. The daughter of a disgraced woman and the Highlander who abandoned them both, she tries to be a dutiful niece to the uncle who has taken her in, blending into the Lowland village of Craigmuir as best she can. But when a young Highlander's arrival in the area coincides with an outbreak of dreaded smallpox, it stirs up questions about Isla's past and forces her to confront her feelings that run counter to those accepted in her community. Doctor Graeme MacNeill killed the only patient he ever had: his own father. The only way he can think to atone is to cut all ties from the Lowland world his father hated - including his education as a physician - and embrace the Highland heritage he used to deplore. He travels to Craigmuir to sell the unwanted estate he has inherited from an uncle and return home, but fate - and the redheaded young woman he encounters in the village - have no intention of letting him leave things so easily behind.
©2020 Martha Keyes (P)2020 Martha Keyes
Chakras Healing for Beginners
Summary
Do you want to learn how to awakening Kundalini? The vibrating energy that realigns the 7 chakras, activates the pineal gland, and turns on an intuitive mind? If yes, then keep reading... Alternative and holistic forms of healing and wellness are becoming increasingly popular today, especially among those who have inadequate or even a complete lack of balance in their lives and want to achieve sufficient balance, enough to keep healthy and focused each day. When one thinks of the word “chakra”, colors will come into mind. A psychic can determine one’s current mood or energy by color. For example, if a psychic sees a blue aura around a person, then that person, at that moment, is in a calm, relaxed state. Or, if the psychic sees a red aura around another person, then that person is fully committed, grounded or focused on a task, career, etcetera. However, when one is in pain, ill, or low on energy, these chakras will not work to their full potential or, in many cases, not at all. For example, to strengthen the red chakra, one may place a crystal or gemstone on the spine, that way you can regain your sense of focus and drive towards your tasks and goals. The audiobook further explains the chakras in detail, as well as the gemstones and crystals to use to reawaken the chakras. Perhaps you already have a basic understanding of what a chakras are; however, you may also be in a situation where you don’t know much about them and functions they perform, yet you’re certainly intrigued by the mysterious and seemingly spiritual nature of them. We will also go to see why chakras are so important. In this audiobook, you will learn more about: The chakras basics Importance of chakras to other body parts The power of crystals Preparing crystals for use Mindful meditation and science Yogi matters Astrology of the chakra Chakras energy system Healing energy Challenges of the chakras Letting go Kundalini awakening The eight limbs... And more! What are you waiting for? Buy now!
©2020 Judy Keys (P)2020 Judy Keys
Bedtime Stories for Kids and Children
Summary
Do you want your children to listen to the fantastic stories to dream about for all ages - a story for kids who love dinosaurs, the magic unicorn story for helping children fall to sleep? If yes, then keep reading... One of the most difficult things about bedtime is getting your child to calm down and be ready to lie down without bouncing and having a million more things to say. After a long day, you know that they need to relax and get to sleep. But when children get tired, they will often get hyperactive, as well. Getting your child to come off that high and helping them to relax and be ready to fall asleep is never easy and can make the whole bedtime routine a big headache. The good news is that there are a few steps that we can take in order to help calm our children down and get them to be more relaxed and ready for bed. There are a number of techniques that we are able to use to help reduce the stress that children are feeling and help them relax. Depending on the specific child you work with, some of these will work better than others. Some of the options that you are able to choose from will include: Deep breathing: The first option is just simple deep breathing. This is a very effective and quick way to slow down our bodies and can get stress and other hyperactivity symptoms to calm down. Progressive muscle relaxation: Another option to work with is known as progressive muscle relaxation. This is going to be a great way to relieve stress. And when you get your child to focus on the various muscle groups one at a time, this can be a natural way to get them to focus and relax, without having to worry about getting their minds to slow down in other manners. Visualization: The third option that you can work with is known as visualization, which is the same thing as working with visual guided imagery. This is going to be a good technique that relies on the imagination of the child, but can help to slow down and cut out some of the chatter of the mind, while getting rid of some of the worries and thoughts the child can deal with on a regular basis. Listen to some music: Some children find that listening to music on a regular basis is one of the best ways to help a child to refocus and get ready for bed. When they are getting ready to fall asleep, perhaps, during their bedtime routine of getting changed, taking a bath, and brushing their teeth, turn on some relaxing music to help out with this. Even children who are really young can enjoy listening to some classical music or even something newer like Josh Groban that can help to bring their levels down and get them ready to fall asleep. Meditation: Many organizations, including the Mayo Clinic, advises that some basic meditation techniques, including yoga and transcendental meditation, will help to relax both the body and the mind. Toe tensing: Another option that can work well and will get your child to concentrate on one thing to calm down, and one you may not have heard about in the past, is known as toe tensing. This is going to be something that helps to draw all of the tension down from the rest of the body. Do you want to learn more? Click on the "buy now" button to get the audiobook today.
©2020 Marisa Doll (P)2020 Marisa Doll
Mindfulness Meditation for Anxiety
Summary
Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Believe me: You're not alone! Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and they can take over your life. This can hold you back from doing things you want or need to do, and it also affects your health. It can be hard to break this cycle, but don’t lose hope: There are proven tips and techniques to help. I’m talking about meditation. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness. Here's what you'll discover in this audiobook: Key strategies for calming down and reducing stress levels How a few minutes of meditation can transform your day The easiest way to stop a panic attack in just a few minutes And much more! If you are considering starting a meditation practice, you need simple but effective meditation techniques that you can feasibly do on a daily basis. The good news is that meditation exercises are actually very practical, and many of them can be performed any time, even on the go. Learn to take control of your mind and emotions following the step-by-step techniques described in this audiobook and feel instant relief! Buy this audiobook to get started now!
©2020 Olivia Stones (P)2020 Olivia Stones
Renal Diet
Summary
Combat kidney disease with the power of the renal diet! Are you suffering from chronic kidney disease (CKD)? Or, do you know someone who is? Are you looking for a diet which can help ease or even reverse the symptoms? Then, keep reading... The kidneys are vital for human life, filtering waste products out of the body, and when they fail, the results can be catastrophic. But now, this audiobook uncovers a kidney-friendly diet to help you get the most out of your body. Designed to be low in sodium and potassium, the renal diet is specially crafted to help those suffering from chronic kidney disease find a healthy eating plan which won’t put pressure on their kidneys. In this audiobook, you’ll find over 60 delicious, easy-to-make recipes which are perfect for those suffering from CKD. With meat dishes, salads, pies, skewers, tortillas, and much more, you’re bound to find something you enjoy! You’ll find: An Introduction to Kidney Disease and the Renal Diet A Nutrition Guide for CKD Sufferers And a Wide Range of Great-Tasting, Kidney-Friendly Meals including meat dishes and fish… Salads, Sides, and Snacks Pies, Buns, and Tortillas Soups, Skewers, and Sauces And So Much More! With a wide range of tasty sweet and savory recipes, this book is perfect for CKD sufferers who don’t want to give up on great-tasting food. And with all the recipes being simple and easy, you can enjoy them, no matter your level of cooking experience! Plus, with an audiobook version, you can listen along as you cook for the best results! So, what are you waiting for? Discover how you can combat kidney disease with Renal Diet today! About the author: Mark is an author and dieting expert, specializing in diets which make the most of people’s health. With years of experience, Mark has an extensive knowledge of chronic kidney disease and other related health conditions, and how the power of diet can help ease and combat the symptoms. His mission is to help educate people to make the best dietary choices in life and enjoy happier, healthier, and more fulfilling lives.
©2019 Mark Heels (P)2020 Mark Heels
Bedtime Stories for Kids: 2 Books in 1
Summary
Do you want a complete collection of meditation stories, fables, and fairy tales to help children and toddlers fall asleep fast, and have a peaceful sleeping and thrive (age 3-5,2-6)? If yes, then you found the right audiobook for your kids! Stress is just one of those things that all humans cope with, even from a very young age. Kids pick up on stress cues from parents, so if you are feeling stressed and in need of meditation, so is your child. A common sign that a young child is stressed is acting out. A child may appear hyperactive or overstimulated, perhaps running amok around the house or in public. Stress-energy can often get pent up, and the need to release it cannot be contained by a small child. An older kid, pre-teen, or older may have trouble concentrating on school work, may not socialize well, or has a history of lashing out at authority, like teachers and parents. Before we discuss best practices, let’s talk about some of the potential benefits your child may receive from starting a meditation practice. The benefits of meditation in adults is well-known. It reduces stress, creates better focus and memory, creates a better mood, improves health, and enhances their quality of life. You can expect similar results in children. Using meditation at opportune times can help your child drift off to sleep quickly, focus their attention on school, and create a better sense of self, especially in early adulthood when stress runs rampant. A child's brain, just like our own, is apt to get tired. A child has so much to learn about the world and is constantly bombarded with new information. It is easy to get overwhelmed in such a situation as an adult. Imagine living that every day as a child. The signs of exhaustion are clear. A young child can throw a temper tantrum, and older kids might lash out at siblings or disobey rules. They lose focus and attention, often being misdiagnosed with hyperactive disorders, and get in trouble at school. It is vital to growth and development to allow the brain to rest. Think of meditation as a break for the brain, allowing it to gather thoughts and recover. What if something as simple as daily meditation could help your child better cope with the stresses of life, complete school work to the best of their ability, and behave more in-line with their best, instead of giving their worst? Children learn differently than adults, so asking your child to simply follow the same meditation practice as you do might be fruitless. It may actually induce more stress in the process. For adults, there are many types of practices, and most are self-led. When an adult has a clear goal and plan in mind, it is easy to focus the mind where you want it to. For a child, especially at young ages, it can be difficult to see the point of the practice, and therefore, guided meditation is the most effective way to begin practice. Guided meditation is simply using a third-party to help facilitate. This could be with help from a video or audio file, or from a trusted adult, like yourself. Guided meditation can also come in a form of bed time stories so read him some stories to guide him to sleep!
©2020 Marisa Doll (P)2020 Marisa Doll