Cat Dughi has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Alternative Medicine - Potentials and Limits.
Got Bipolar?
Summary
Marshal the skills and resources you need to live your best life! This audiobook is about how to recover from bipolar disorder, or at least how to attempt to recover from it. Sufferers will be briefly introduced to new coping skills including emotional regulation, method acting, empathy development, and relaxation. In order to get the most out of this audiobook, you'll need to develop your own strategies based on the recommendations of this audiobook. "In Got Bipolar?, Zotti offers unique insights based on his personal experience of coming to terms with his own bipolar condition. Applying method acting as an emotional regulation tool mirrors the work of Marsha Linehan and her concept of 'opposite action to the emotion', a tool long recognized as effective in regulating emotions. Additionally, his focus on developing hobbies and interests in one's life also reflects Linehan's emphasis on creating a life worth living through the pursuit of meaningful activities. Zotti's book will, no doubt, provide an invaluable guide for sufferers of bipolar disorder and I highly recommend it." - Paul Corcoran, clinical psychologist, Moving Forward "If you or someone you know has been diagnosed with Bipolar Disorder (BPD), Got Bipolar? is a good place to start to try to make sense of it all. Topics include self-care, medications, coping skills and responding to someone in crisis. Zotti has lived with BPD most of his life, so he has walked the talk. The messages are of hope, loving yourself throughout this process and, if you are looking for help with a loved one, recognizing that the person is more than just this illness." - Judy Wright, mental health patient advocate “Got Bipolar? offers a framework for the sufferer in need of skills to overcome symptoms. Zotti personally uses method acting as a coping skill to reverse mood states. Even a smile has the power to shift a low mood. He covers the basics, but it is up to the readers to increase their knowledge of emotional regulation, empathy development, relaxation techniques and other coping skills. This book is a really good primer for anyone suffering from Bipolar Disorder." - Lewis Weir, BSW
©2018 Alfredo Zotti (P)2018 Alfredo Zotti
Alternative Medicine - Potentials and Limits
Summary
Learn how well alternative and conventional medicine go together! Do you want to know how to incorporate alternative medicine into your treatment plan? Welcome to Alternative Medicine - Potentials and Limits! Your complete guide on how acupuncture, TCM, and homeopathy can help enhance your conventional treatments. There are a lot of myths and misconceptions surrounding how good alternative medicine can be. In Alternative Medicine - Potentials and Limits, we will help answer many of these questions as well help explain how alternative medicine could help you. Get the best out of alternative and conventional medicine now! As you can benefit from alternative medicine, it is important to also understand its limits and its role in a comprehensive treatment plan. The key to alternative medicine is working out which techniques will work best to help your condition or supplement your existing treatments. Inside Alternative Medicine - Potentials and Limits you’ll discover: What Is Alternative Medicine? Criticism of Alternative Medicine How Does Conventional Medicine Work, and How It Can Work for You! The Importance of Alternative Medicine How to Combine Conventional and Alternative Medicine And much more! Get the best out of both worlds!
©2017, 2018 Josephine T. Lewis (P)2018 Josephine T. Lewis