Cherie Vaughan has narrated 11 audiobooks on Listento.it by 4 authors, with an average listener rating of 5★ across 2 ratings. The most-rated is Self Help for Women: Self-Esteem, Confidence and Assertiveness (3 in 1).
Self Help for Teens: Confidence, Assertiveness and Self-Esteem Training (3 in 1): Simple and Proven Techniques to Become Your Confident Self (For Boys and Girls)
Summary
Are you insecure? Do you have a lot of doubts? Do you avoid speaking in a big group of friends? If you answered ´yes´ to two of the three questions above, then you might suffer from a low self-esteem or a low confidence level. You have come to the right place. A lot of famous people, like Lady Gaga and Mark Zuckerberg, were once shy and insecure. But they have learned how to change the way they see and think about themselves. They have worked on their self-esteem and confidence. You can do the same. You just need some help. If you know which techniques and methods you can use to train how you see yourself, increasing your self-esteem and increasing your confidence becomes easier. Here´s just a tiny fraction of what you´ll discover in self help for teens: The number one thing to avoid if you want to build up your confidence level Three NLP techniques that you help you increase your confidence so you can go to school comfortably How you can change your negative thoughts into positive thoughts so you will doubt less How to boost you assertiveness in only two minutes Tips on how to show confidence An effective method you can use when you are bullied The obvious and not so obvious benefits of being confident How to develop a confident mindset Exercises to discover the real you How you can avoid panic attacks What the ‘percolator effect’ means and what you should do to avoid it And much, much more Take a second to imagine how you’ll feel once you feel confident and how your family and friends will react when they see the new you. So even if you’re shy or an introvert, you can develop a high self-esteem and be confident by using the tools and techniques this audiobook offers. And if you have a burning desire to be confident and increase your assertiveness then start listening today.
©2018 Maria van Noord (P)2018 Maria van Noord
Self Help for Women: Self-Esteem, Confidence and Assertiveness (3 in 1)
Summary
Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say no? Then keep reading.... If you answered yes to the above questions, you probably have a low self-esteem, and you are not as assertive as you want to be. Your confidence level might be below average. This impacts your daily interactions with other people in a negative manner. This can be at work, were you do all the hard work, but other, more extrovert and assertive colleagues, get the credit for it, or in your relationship, where you have the feeling you always give more than your partner. You have come to the right place. Here is a tiny fraction of what you will discover in Self Help for Women: How you can use the NLP-based Swish technique to stop doubting The number one thing to avoid when you start building your confidence The right mindset to grow your confidence How to boost your confidence and assertiveness in only two minutes, just before an important moment or event Which NLP technique will teach you how to say no gracefully, without hurting others or feeling guilty The secret power of your thoughts, according to Oprah Winfrey What psychologists mean with "disputation" and how you can use it to your advantage The first and most important step in your journey to be confident What the percolator effect means, but more importantly, how you can avoid it And much, much more You might wonder how listening to a book will cause lasting changes? The self-exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this for yourself or with a partner. You can prioritize the most important items you want to work on. With these insights, you will be guided step by step on how you can grow from A to B. Maybe you are afraid the changes won't last? That the effects will be temporary? That's why the tools and techniques offered are designed for deep-rooted changes. You will develop permanent new habits and behaviors to achieve lasting results. You have suffered more then enough, so start improving your life by scrolling up and downloading now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Maria van Noord (P)2019 Maria van Noord
Island of Miracles
Summary
Katherine Middleton leads a charmed life in her million-dollar Georgetown brownstone. The daughter of a world-renowned anthropologist, she is happily married and employed by the Smithsonian when her world comes crashing down after the discovery of her husband’s secret life. An impulsive decision to hide out on Virginia’s Eastern Shore, in order to reevaluate her own life, leads Kate to earth-shattering revelations about herself, her family, and her future. Chincoteague Island, Virginia, introduces Kate to a world where people can still rely on each other, where hard work pays off, and where one’s past does not dictate the future. Island of Miracles is a story about rediscovering oneself, restoring trust, recapturing love, and relying on faith. Island of Miracles is a 2018 winner of a Catholic Press Award and an Illumination Award, placing it among the best Christian works of fiction of 2017.
©2016 Amy Schisler (P)2019 Amy Schisler
Island of Promise
Summary
Promises are like castles made of sand...Kayla believed Zach was the man to repair her heart and her family. Zach believed Kayla was the woman to repair his soul. But Zach’s secrets are too big, his guilt too heavy, for him to keep his promises. He needs to get out now before he causes Kayla more heartache than the young widow has already endured. There’s nothing like a crisis to bring two people together, and suddenly, the idyllic island off the Mid-Atlantic coast has those in spades. A serial killer has found his way into paradise, bringing Zach’s former life close to home, and Kayla is facing a health scare that is every woman’s worse nightmare. Will the tragedies they face pull them apart or bring them closer to fulfilling their promises to each other?
©2018 Amy Schisler (P)2019 Amy Schisler
Assertiveness for Teens
Summary
Are you tired of being a push-over? Are you tired of other people hurting your feelings? Do you almost always say "yes" to please others? Then keep on reading. Do you recognize the below? You don't want to hurt the feelings of your brother, sister, friends or partner, but at the end you always end up doing things you don't want to do yourself. Maybe you have to shout and yell before other people will listen to you. Friends take advantage of you because they know you won't say "no" easily. Then you might consider increasing your assertiveness. In Assertiveness for Teens you will discover: How to boost your assertiveness in only two minutes What the "percolator effect" means How to determine your current level of assertiveness The communication style of low assertive people How you can change your mindset to facilitate assertive behavior Tips to improve assertive communication Tips to show confidence More tools and techniques to increase your assertiveness Answers you can use when you get bullied You might think that being less assertive or being too aggressive is something you were born with. But the contrary is true, it's something you develop when growing up. This means you can redevelop it as well. A lot of famous people like Christina Aguilera (famous singer), Eva Mendez (famous actress), and even Bill Clinton (former president of the United States) were once bullied but redeveloped themselves and have become assertive now. So, decide to be more assertive and get this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Maria van Noord (P)2018 Maria van Noord
Self Esteem for Women
Summary
Do you want to stop your inner critic? Do you want to learn how to say "no" in a friendly and respectful way? Do you want to stop asking for approval all the time? Then keep reading…. Remember back in the day when you were still a girl and in school? You had a question, but you were waiting for the right moment to ask it. Time passed and passed, until it was too late. Or you just decided not to ask it all because you thought the other kids might think you were silly or stupid. Do you, as a grown-up woman, still need the approval of someone else to decide which restaurant to go to? If you recognize this, it can be an indication of low self-esteem. You might have convinced yourself that having low self-esteem is something you were born with. But did you know some very confident and famous women like Jennifer Lopez, Lady Gaga, and Katy Perry were suffering from a low self-esteem once. They worked on it, and you can do the same. Here is just an tiny fraction of what you will discover in Self Esteem for Women: Which habits will constructively raise and maintain your confidence Learn how to say "no" gracefully without feeling guilty How to shut down your inner-critic and ignore it when it returns from time to time That taking back control of your own life is easier than you imagined How to set boundaries automatically after structural changes of your self-image Take a brief moment to imagine and picture your new self after applying the tools and techniques from this workbook: You are confident and assertive You know yourself, so you know exactly what you want This results in you setting your boundaries without doubting It´s easy to make decisions Your partner, friends, and kids will listen to you when you talk because you are confident and assertive Your friends will ask you what you want You are your real you, and most important, your inner critic is finally silenced Even if you have heard several other books regarding self-esteem and confidence without seeing real results, don´t worry. This book guides you with easy-to-follow exercises, and encourages you to take action. It´s an actual workbook. This will increase your chances of success big time. Do you deserve a healthy self-esteem like everybody else? Then download today!
©2018 Maria van Noord (P)2018 Maria van Noord
Self Esteem for Teens
Summary
You see the perfect guy or girl, but every time you try to say something, you get paralyzed by your thoughts and doubts. Or maybe you are the type of boy or girl who always tries to avoid conflict because you don't want to hurt others. Do you doubt yourself a lot? If someone makes a joke about you, does it feel like a ton of bricks fell on you? Are you are always seeking for approval from your friends to feel good? These are signs of a low self-esteem. You might believe you are born like this and that others were lucky to be born more confident. That this is just the way you are, and there is nothing you can do about it. But pay attention. Did you know that a lot of famous artists like Jennifer Lopez and Lady Gaga once suffered from a low self-esteem but worked their way out of it? You can do the same as they did. In Self Esteem for Teens, you will discover: Which three NLP techniques can help you boost your confidence so you can go to school comfortably The secret to turn around bad habits into good habits Five methods to improve the six components of self-esteem How to stop the bullies from picking you as a victim How to use your inner voice to boost your confidence and become more attractive How you can avoid panic attacks After applying the above, the following can happen: You feel better about yourself, and others will notice this unconsciously, as well Friends will include you automatically in events and group chats Even without changing your physical appearance, you will become more attractive Each chapter ends with a step-by-step guide on what to do, and the techniques and examples are explained in detail for your situation as a teen. Many others went before you and helped themselves with these techniques. You can do the same. So, if you want to increase your self-esteem and feel better, then start listening to this audiobook now.
©2018 Maria van Noord (P)2018 Maria van Noord
Confidence for Women
Summary
Do you doubt yourself a lot? Do you tend to be a people pleaser? Are you a little down because you have the feeling that you are not good enough? Then keep reading.... You are in the weekly meeting at work. You want to speak up. But you wait for the right moment. The men around you interrupt each other, and you do not grab your chance to jump in. After the meeting, you feel bad that you didn´t say what you wanted to say. Don't worry, a lot women (and men) suffer from this. It can be a sign of a low level of confidence and a low self-esteem. Maybe it's caused by your genes, or how you were raised, or by something that happened when you were a young girl. The reason doesn´t matter. What matters is that you can do something about it. Did you know, for example, that famous artists like Jenifer Lopez and Lady Gaga had a low level of confidence once and that they worked their way out of it? You can do the same. Here's a tiny fraction of what you will discover in Confidence for Women: What Jessica Williams (famous tennis player) has to say about confidence - it will surprise you How Oprah Winfrey thinks and why The difference between "being confident" and "having confidence" What's the first and most important step in your journey to have more confidence The number one thing to avoid when building your confidence The mindset you need to grow you confidence And much, much more You might have listened to several other books about this subject. But you are still struggling with your confidence. You are right. Just listening doesn't bring you the lasting self improvements you wish. You have to work. That's why this book is full with exercises and Q&As. You can do them yourself or with a partner. Everyone starts from a different position. This book acknowledges this. The self-exploratory questions and the exercises are designed to bring you from A to B. Do yo want to be a doubter or a do-er? Start your journey today, and be a do-er by downloading to get started.
©2018 Maria van Noord (P)2018 Maria van Noord
Essential Oils 101: The Quick Health and Wellness Guide with Over 100+ Natural and Affordable Homemade DIY Aromatherapy & Essential Oil Products
Summary
With so many essential oils on the market, it can feel impossible to know which ones work for what your needs are. This audiobook has been designed to teach you everything you need to know about essential oils. The first chapters introduce you to to the common (and not so common) essential oils and aromatherapy basics. As you move through the audiobook, you will learn the proper methods of essential oils and the importance of purity in essential oils. When it comes to using essential oils, there are other products to be considered. The storage options, carrying cases, and bottle types that should be considered are included in this audiobook. I will also explain the pros and cons of organic buying. The next part of the audiobook is the best part! This audiobook boasts more than 100 different essential-oil-based DIY recipes. These recipes include household cleaners, candles, bath supplies, and sleep aids. I give detailed instruction on each recipe so you can feel assured each recipe you try will end up amazing! So give this audiobook a listen and leave feeling like an absolute essential oil expert; the knowledge is just one audiobook away! About the expert: Angelique is a freelance writer and essential-oil enthusiast. She has been working with essential oils for many years and loves learning about any new one on which she can get her hands. She enjoys helping people discover how to use essential oils to enhance their lives and the lives of their families. She currently writes for a variety of blogs and magazines about many family-friendly topics. She has a passion for the written word and the craftsmanship that surrounds it. Angelique spends her time writing and reading for work and pleasure and spending time with her amazing fiance. HowExpert publishes quick "how-to" guides on unique topics by everyday experts.
©2018 HowExpert (P)2018 HowExpert
Confidence for Teens
Summary
Are you embarrassed to speak up even when it's your turn? Do you hide your opinion and preferences because you are afraid others won't agree with you? We all have preferences, opinions, and feelings about certain things. Some people seem to express their feelings very easily. But if you are like me in the past, you tend to keep things for yourself. You don't want to hurt anyone’s feelings. And you certainly don't want to have a strange opinion because others might laugh at you or think you are weird. If you recognize this, then you might have a low level of self-confidence. This is affecting your life and day-to-day behavior negatively. But don't worry, you are still young, and there is plenty you can do about it. In Confidence for Teens, you will discover: The number-one thing to avoid when building confidence Q&A to determine your current level of confidence The obvious and not-so-obvious benefits of being confident An effective method you can use against bullying Exercises to discover the real you Find out the first and most important step in being in control of your own life How to develop a confident mind-set The examples and exercises are designed for teens like you. So don't worry if other people were able to do it, you can certainly also do it. Don't wait longer and get in charge of your own life by clicking "Buy Now".
©2018 Maria van Noord (P)2018 Maria van Noord
Assertiveness for Women
Summary
Are you tired of hearing yourself saying yes when you want to say no? Do you have the feeling other people take advantage of you? Is it hard for you to speak up in a group? Then keep listening. The people around consider you a very nice and warm woman. You are always ready to help other people. You are concerned about others' well-being. You like to help and you like the fact that people like you. But maybe some people start taking advantage of you? You know it and you decide to say no the next time they ask you for a favor. They catch you by surprise and you hear yourself say yes again. Afterwards you think to yourself: stop being such a people-pleaser! If you want to learn how to stand up for yourself, without hurting the feelings of others, then you have come to the right place. Here's a tiny fraction of what you'll discover in Assertiveness for Women: The Percolator effect: what it means, but more importantly how to prevent it How to say no in a respectful way, without hurting other ones' feelings What you can learn from Barbara Streisand regarding criticism What psychologists mean with "disputation" and how you can use in your advantage The importance of your body language with regards to your assertiveness How to increase your assertiveness in only two minutes And much, much more. The journey from not being assertive, to becoming the best version of your assertive self, is different for everyone. That's why you'll find self-discovery questions to identify your personal challenges. The goal is to get you thinking and to help you to design your own solution for your personal problems. The methods are designed to create a permanent change in your behavior. You might think that only listening to a book normally doesn't cause deep-rooted self-improvements. That´s why Assertiveness for Women is stuffed with methods, exercises, and tools to establish lasting chances in your thinking patterns. Don´t wait longer, you have suffered more than enough. Scroll up and get this audiobook now.
©2018 Maria van Noord (P)2018 Maria van Noord