Dean Eby has narrated 18 audiobooks on Listento.it by 15 authors, with an average listener rating of 3.6★ across 7 ratings. The most-rated is Bodybuilding Nutrition: Train Big, Eat Big, Get Big.
Bodybuilding Nutrition: Train Big, Eat Big, Get Big
Summary
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find: How to build muscle and cut fat - the healthy way What to eat while getting ready to destroy bodybuilding competitions A four-week meal plan that will turn your body into a muscle-building factory The nutrients you need to make massive gains and make your gym buddies jealous Important calculations that make sure you're getting your body the fuel it needs Packed with real science, not the promotional fluff you'll find elsewhere The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: Why hormones are vital to building muscle - and how to get the ones you need How your body responds to demand and nutrition to make you bigger and more powerful How to get the good carbohydrates you need to fuel your training and build healthy mass Why protein is essential to packing on pounds of muscle When - and what - you should eat to maximize gains and minimize recovery time The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.
©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter
Psilocybin Mushrooms of the World
Summary
Whether it is for research or medicinal use, edible or psychedelic use, seeing your hard work pay off and growing your own crops of mushrooms can be an incredibly fun and rewarding experience. This exciting, in-depth guide to growing your own psychedelic mushrooms is perfect for the budding mycologist, filled with chapters on where to start, how to start, what to grow, and how to make the experience worthwhile. Even if you have been growing your own mushrooms for some time, there are always new things to learn, and new ways to do things. This book can be a valuable tool for you as well. Focusing mainly on the Psilocybin cubensis family, this book contains just about everything you need to grow your own mushrooms in the comfort of your own home. From start to finish, I have provided you with a step-by-step guide on how to get started and filled with tips and advice to help you through the process. The topics covered in the audiobook include: Where to buy spores How to research vendors What tools you will need How to create a stress-free environment How to get the best out of your shrooms How to enjoy your harvest How to become self-sufficient You will learn about the history of the psilocybin mushroom, its uses, and spiritual significance. We’ll also cover ways that they can improve your mental health, and take note of the other possible benefits of using psilocybin mushrooms as well as understand the risks and how to pull back from a bad trip. There are also tips on how to ensure the best possible experience when you are ingesting your homegrown, hard-won harvest of beautiful little fruits. We will explore two different methods of growing, including an in-depth guide on how to use the famous "PF Tek" method to grow from spores to fruits. You will learn how to spot contamination, set up your colonization jars, and build a fruiting chamber. We will also go over the steps on how to optimize the growth conditions and substrate. The book also teaches you how to troubleshoot the issues surrounding everything from sterilization and substrate jars to drying your final harvest and storage of your mushrooms to extending their life and potency and powdering your dried harvest for the micro-dosing enthusiast. Best of all, this book will also guide you on creating your own spore prints for trade with other mycologists or for the artist in you. It includes tips on how to use different materials to get the best, healthiest prints. You will also be able to make your own spore syringes using your own spore prints. With this audiobook, you will be able to keep growing your own mushrooms, whether for personal or commercial use, and you will never need to buy your own again. Happy growing!
©2019 Andrew Paul (P)2019 Andrew Paul
Find Your Passion
Summary
Do you feel that a life doing what you love is out of reach? Are you dying to find your passion but don’t know where to start? Have you given a lot of things a try only to find none of them were really your calling? A recent poll discovered 85 percent of people hate what they do. Guess what? It doesn’t have to be this way. Despite what most people think, finding your passion can be a simple process - once you know a thing or two about the human mind. Extraordinary achievement comes to those who have aligned their thoughts, feelings, and actions toward the accomplishment of a cause - that’s what makes them so effective. This alignment is what gives people like Jeff Bezos, Elon Musk, and Oprah the energy necessary for changing the world on a daily basis. This powerful drive is what we have come to know as passion. What if I told you that you too could replicate this alignment within yourself? That you too could find your life’s purpose and choose an adequate vehicle for bringing about its accomplishment?That you too could live every single day with passion and leave a legacy? Find Your Passion: The Ultimate No-BS Workbook will provide you with thought-provoking questions, open-ended prompts, and creative exercises carefully designed to help you: Discover your life’s purpose Find out who you really are Eliminate limiting beliefs Create a powerful system of values Narrow down your talents and skills Evaluate your entrepreneurial side Choose the right vehicle to fulfill your life’s purpose Most people out there waste away their entire life without ever taking the time to go through a process like what you’re about to experience in this audiobook. The result? An empty, hollow life made up of a repetitive daily grind. But you’re different. You’ve made the decision to find what you were born to do, and this workbook was made to help you along this process.
©2018 Gerald Confienza Huamani (P)2018 Gerald Confienza Huamani
Bodybuilding Science
Summary
Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts, to make sure you never miss a muscle! Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.
©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter
Egyptian Mythology
Summary
Few civilizations hold the lure and appeal of ancient Egypt. Renowned for their colossal temples and ornate tombs and an elaborate god mythology, ancient Egypt is a land of romance, mystery, and appeal for young and old. Since the discovery of King Tut’s tomb in the early 19th century the world has been fascinated by one of the oldest empirical civilizations, and for good reason. Egyptian Mythology: Tales of Egyptian Gods, Goddesses, Pharaohs, & the Legacy of Ancient Egypt explores a world lost to time and imagination. A world of impossibilities with lasting effects. Combining historical data with the sprawling system of gods, Egyptian Mythology examines the cause and effect of the gods on daily life. Egyptian Mythology goes beyond the trials of Egypt and discusses who their belief system influenced numerous other cultures as they began to interact on a global scale. The foundation of the famed Silk Road helped spread the lore of Egypt across the Middle East and deep into Asia. Distinguished ancients Plato and Pythagoras are said to have found major influence from Egyptian beliefs. Prepare to be amazed as you dive deep into one of the most influential and rich cultures the world has ever seen. Here is what is inside: The Egyptian creation myth Mythical creatures, magic, and rituals Funerary rituals in ancient Egypt Slavery in ancient Egypt Ancient Egyptian warfare and famous battles Volcanic eruptions and revolts in ancient Egypt The seven year famine Tales from ancient Egypt And much, much more! Download this amazing audiobook and start listening today!
©2019 Dale Hansen (P)2019 Dale Hansen
The Breakup Bible
Summary
The honest truth is, falling into a bad relationship or the wrong relationship is a mistake everyone makes at one point in their lives. For most people, this mistake is just a learning curve, one they look back on and laugh at, but for some people, it becomes a rut, a situation that keeps getting worse, without any escape route - and it is for those of you that this book has been created. The Breakup Bible contains proven steps and strategies on how to understand your needs in a relationship, and then through careful steps, to analyze and address them. Simultaneously, you will be learning how to love yourself enough to be assertive, by admitting to yourself, and telling your partner why "this" isn’t working for you. Let's have a look at some of the things you will learn: How to know what went wrong in the relationship How to leave a relationship How and why you need to take care of your body, mind, and soul How to deal with denial Why and whom to talk and reach out to How to let go And much more! There's a lot more information in this valuable book. I encourage you to get your own copy today and find out how you can improve your life after a tough breakup and greatly enhance the quality of your daily life! Take action today and download this book right now!
©2015 Niel Schreiber (P)2019 Niel Schreiber
Blockchain: 3 Books - The Complete Edition on Bitcoin, Blockchain, Cryptocurrency and How It All Works Together In Bitcoin Mining, Investing And Other Cryptocurrencies
Summary
This original Cryptocurrency series contains three practical books for any listener to comprehend and quickly learn the core fundamentals and dynamics of these fast-growing technologies. The series includes: Bitcoin: The basics for newbies. Introduces the listener to the concepts of making money, investing and using Bitcoin. Blockchain: The most important technology to know. The blockchain fundamental concepts and logistics are explained without all the technical jargon. This is great for learning what it is, how it works, and where it's heading very quickly. Cryptocurrency: A potential replacement of fiat mone. This sector is changing fas. New ICOs are coming out and alt-coins are expanding quickly. Understanding cryptocurrency is mandatory for any modern investor or business owner.
©2018 Lee Sebastian (P)2018 Lee Sebastian
2190 Personal Mastery Quotes: Self Discipline, Money, Education, Mindset, Wisdom and Funny Quotes
Summary
What’s included in this massive bundle?
In this bundle, you’ll receive:
365 motivational quotes: daily motivational quotes to start everyday with positivity and energy
365 positive thinking quotes: daily positive quotes to smile more, be more grateful and achieve more
365 inspirational quotes: daily inspirational quotes to have more happiness, success and fulfillment
365 stoicism quotes: daily stoic philosophies, teachings and disciplines for a stronger mind
365 Buddha quotes: daily Buddha quotes for inner peace, happiness and enlightenment
365 Taoism quotes: daily Taoism quotes to become more congruent, peaceful and thankful
From the author
Xabier K. Fernao is a firm believer that quotes are one of the most beautiful and wisest thing to be ever created.
Think about it.
You can listen to a whole book. In search of knowledge, you'll be more likely bombarded with a barrage of confusion. Everyone is telling you what to think and how to think. The beauty of quotes is that quotes gives you the space for exploration. Every single wise quote has no meaning, except for the one that you give it. There is no context, except to that of the reader (you).
That is the beauty of quotes.
©2019 Xabier K. Fernao (P)2019 Xabier K. Fernao
Short Story Press Presents The Tronik Gambit
Summary
Short Story Press Presents The Tronik Gambit by Salim Farhat The Tronik Gambit is the story of a rag-tag group of air pirates. Like their older, sea-borne brethren, they spent years terrorizing aerial shipping, raiding ships on the seas with float-planes, and robbing towns and remote outposts on land, and using their machines to make the fastest getaways imaginable and were a huge thorn in the side of the authorities. Operating from a massive flying aircraft carrier and using clouds, mist, and forbidding terrain to hide their presence and move around with impunity, their weapons and machines are makeshift and purchased from corrupt industrialists and created entirely from scratch with nothing but stolen parts and material, or outright stolen from the legitimate governments of the world. Amid all this, there is a massive war going on between the Drakameer and the Ukarin, two nations with a history of bitterness that runs so deeps that neither side has any qualms against using criminals, madmen, or psychopaths against each other. While they’re still officially wanted, air pirates were used to do thing that would be too difficult for them to explain to their own citizens. For all their success, most of the gang has grown weary of their life on the edge and yearn to go back to the society that they had turned their backs on, so long ago. So they use their connections with some shady individuals in the Ukarin military, men who have no qualms selling their country’s secrets for a fistful of cash and some favors. Discovering that the ruthless General Tronik, a psychopath with a pathological need to undertake military ventures that border on the suicidal, they realize they not only have their ticket to securing their pardon, but to ending their careers with the biggest bang imaginable. All while taking on the most monstrous war machine they had ever produced: the flying battleship Briesmonis.
©2018 Short Story Press (P)2018 Short Story Press
The No. 1 Way to Prospect
Summary
Master the art to effortlessly prospect and close a potential client today! Are you weak on your prospecting skills? Do you have a fear of rejection from your potential prospects? Most Importantly, do you want to have 100% success in your prospecting each and every time? What if I told you that by the end of this book, you'll have all the knowledge you'll need to become a prospecting master, be able to drive sales effortlessly, and then some? Introducing The No. 1 Way to Prospect. In this book you will learn: The essence of what prospecting really is Secret prospecting techniques that you should have in your arsenal Tips on how to be successful when approaching a potential prospect Debunking the prospecting myths that are holding you back Powerful tools for you to use at your disposal And much, much more
©2017 Jonathan Wee (P)2017 Jonathan Wee
Summary of Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Summary
Summary of Can't Hurt Me by David Goggins: Master Your Mind and Defy the Odds Do you know who you are and what you're able to do? A previous Navy SEAL clarifies he adopt a no-detainees strategy to life in this official diary/self-improvement guide. David Goggins shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. He calls this "The 40 Percent Rule", and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. This audiobook contains a comprehensive, well detailed summary of the original book by Goggins to help you grab the main gist of the book in minutes.
©2019 Book House (P)2019 Book House
Gastric Bypass: 3 in 1 Box Set - Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes
Summary
Give your body what it needs after gastric bypass surgery! This box set oncludes three books: Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes. Gastric Bypass Cookbook If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that ability Throughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: Breakfast Main dishes Snacks Desserts And much more! There's no need to feel hungry all the time, and you don't have to eat the same foods every single day. Get this book, and never have to worry about what you're going to eat! Gastric Bypass Diet Guide When you listen to Gastric Bypass Diet Guide, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! In this book, you will learn: What Gastric Bypass is Decide if Gastric Bypass is for you Prepare for surgery Eating after surgery And much more It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. Gastric Bypass Recipes Are you considering Gastric Bypass surgery? Is a loved one going through this process soon? Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? Inside Gastric Bypass Recipes, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and dietician may make – and be better prepared for your consultations. This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. You’ll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. It’s time to create a brand new you after this life-changing procedure!
©2017 John Carter (P)2017 John Carter
Coaching Questions
Summary
In career or business, you're either thriving or just getting by. Which is the case for you? Like most other things in life, what we do with our career or business is usually on autopilot. Rarely do we take the time to fully become conscious of the actions we're taking with this very important area of our lives. With these series of powerful and transformational coaching questions, you can begin to analyze the current state of your career or business and start making drastic changes. If applicable, these questions may also be used to coach others. Are you ready to unlock the full potential of yourself and others? With 200 questions to choose from, you can begin to analyze the following aspects of your work-life: People and professional relationships Achievements and failures Short-term and long-term goals Life outside work Self-improvement Leadership Getting unstuck And much, much more. There is no price for self-discovery and personal transformation. However, for only a few dollars, you can get this powerful tool for change to get you started. Go ahead, it's only a click away!
©2018 Gerald Confienza Huamani (P)2018 Gerald Confienza Huamani
Day Trading
Summary
Day trading is an incredibly competitive field, but there is undoubtedly money to be made there if you know what you are doing. Unfortunately, even if you are familiar with what works in the stock market, you may not be prepared for the unique life of the day trader which is why it is helpful to have as many proven strategies up your sleeve as possible. If you have already dipped your toe into the waters of day trading and are looking to take your skills to the next level then Day Trading: Strategies on How to Excel at Day Trading is the book you have been waiting for. Inside you will find a detailed breakdown of many of the most common patterns that are the secret to success for a wide range of day trading strategies whether you want to focus on the one-minute chart, the five-minute chart or even the four-hour or daily charts. While many day traders focus on making as many trades as possible, the truth is that quality is just as important as quality, if not more, so and Day Trading: Strategies on How to Excel at Day Trading can show you how to only find the best trades while blocking out the rest of the market's noise. Inside you will find: Fourteen different patterns that will help you determine the current momentum of the market no matter what the specifics The six different types of gaps and how to make the most out of each of them before the fills set in Eight different patterns and strategies for trading reversals to ensure you are always prepared to make the most from market movement Everything you ever wanted to know about rising and falling wedges as well as the mysterious sideways wedge And more.... This is the only strategies guide on day trading you will ever need!
©2017 Andrew Johnson (P)2017 Andrew Johnson
The Complete Guide to Intermittent Fasting
Summary
Learn how to lose weight, burn fat, and heal your body with intermittent fasting without ever starving yourself.
Many books, programs, and diets have been written trying to help people lose weight and improve health.
However, there is one ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders, allowing them to stay in shape and be healthy.
This secret is fasting and in this audiobook, you will learn how you can use it too in order to lose weight, look great, and heal your body.
The Complete Guide to Intermittent Fasting teaches:
What is fasting and why it is so good for our health
The long history of fasting
Fasting for type 2 diabetics
Combining fasting with the keto diet
Fasting for weight loss
Fasting for women
What to expect when fasting
9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting
How to track progress while fasting
Secret fasting tips, hacks and FAQs
How to avoid potential negative effects from fasting
Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce, and many others?
Begin listening to this audiobook right now and get started!
©2019 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas
Real Estate Investing
Summary
Discover the best real estate investment strategies. This ultimate real estate blueprint will unlock the keys to the very lucrative real estate market. When it comes to reliable investment opportunities, real estate is one of the most time-tested of all options, having been successfully turning a profit as long as the concept of land ownership has existed. As such, it is one of the core asset types that professionals recommend for any portfolio regardless if the holder is just starting out or simply looking to diversify. It offers a wide array of benefits when it comes to liquidity, profitability, cash flow, net worth, and diversification which help to ensure it is the right choice for a vast majority of investors. Inside you will learn everything you ever wanted to know about real estate investment including how to get started even if you don't have tens of thousands of dollars readily available or if your credit is less than perfect. You will also learn how to find the best properties that require little to no work before they can be put to work; along with the cheapest properties that offer the greatest potential for profit, as long as you are willing to work for it. You will also learn in-depth strategies for success regardless if you are looking to buy property and hold onto it for the long-term, or if you are more interested in flipping houses as quickly and frequently as you possibly can. Inside you will find: Multiple different ways to pay for your real estate investment without ever setting foot inside a bank The most effective way to stop looking for real estate deals with the rest of the crowd by making the best deals come to you How to find properties that are guaranteed to start turning a profit in as little as 30 days after you have finished signing the paperwork Everything you need to know when it comes to finding tenants and creating your first lease The core team members you will need to assemble in order to ensure any renovation goes as smoothly as possible The easiest way to reap the benefits of real estate investment with none of the hassles And much more....
©2017 Andrew Johnson (P)2017 Andrew Johnson
Ripperology
Summary
Jack the Ripper was probably the first serial killer to appear in a large metropolis at a time when the general populace was literate and the press was a force for social change. The press was also partly responsible for creating many myths surrounding the Ripper. Robin Odell's Ripperology is the first study to present a sequential history of literary investigations of Jack the Ripper's crimes and to address the seven principal phases of Ripper speculations: the initial wave of journalism that followed the 1888 murders; the revelations of highers-up in Scotland Yard who pretended to know more than they actually did; the period between 1925 and 1949 when sensational and factually shaky book-length solutions were proposed, including the theories that Jack avenged his son's syphilis or was a female midwife in disguise; the dawn of more responsible study, between 1950 and 1975, in which the author himself played an important role; better documented studies spurred by the opening of Scotland Yard files in 1976; the explosion of new Ripper hypotheses in the 1990s; and current theories, including Patricia Cornwell's DNA-based accusation of artist Walter Sickert. Ripperology does not attempt to give a detailed, encyclopedic account of the murders. While there are no formal conclusions, and this book does not seek to saturate the listener with minutiae, exaggerated claims are debunked and misconceived ideas are dispelled. Author Odell, having studied these unsolved serial killings for four decades, guides the listener in his easy narrative rich with documentation. Ripperology will be welcomed by true crime aficionados. The book is published by The Kent State University Press. The audiobook is published by University Press Audiobooks. "Odell's mastery of the competing paths of Ripperologists resists sensationalism…instead offering a level-headed reappraisal…that Ripper fans and true-crime readers will enjoy." (Publishers Weekly)
©2006 The Kent State University Press (P)2019 Redwood Audiobooks
Self Discovery Journal
Summary
What would happen if you had a child and left your child unattended without care or attention for a day? How about a couple of weeks? Even worse, how about several months or years? I know, it’s almost too cruel to think about. As kids, we’re in full connection with the child inside of us. We run, we play, we chase after things that we enjoy and love. We may not realize it, but we’re deeply connected to who we are and what we want. As we grow older, however, we lose this connection and leave ourselves unattended for much too long. We are introduced to words, and words have narrow meanings. Time and time again, we’ve been labeled by our peers and parents through the use of these words. This has happened for so long that we act as if we’re programmed to follow them. In short, we lose sight of who we really are and what we really want. This book serves as an invitation to a journey of self-discovery. My aim is that my listeners will be able to: Disassociate from labels others have placed on them that are hindering their journey of self-exploration Stop reliving negative karmic cycles and disassociate from past experiences Learn about their personal VITALS and preferences in the human hierarchy of needs Find who they are and what they want in every area of their lives through 200 carefully designed questions Finally, reconnect with themselves and strengthen their sense of self Embarking on a powerful, transformational, and enlightening journey of self-discovery is only a click away. Get your copy now!
©2018 Gerald Confienza Huamani (P)2018 Gerald Confienza Huamani