Deborah Fennelly has narrated 8 audiobooks on Listento.it by 3 authors, with an average listener rating of 3.8★ across 11 ratings. The most-rated is Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life.
Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
Summary
Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own. In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to: Spot the actual causes of your anger Identify the common effects of these factors Take responsibility for your own emotions Shift your perceptions about your rage Perform the "thought pattern interrupt" exercise to disrupt negative thinking Adopt conflict resolution techniques to aid with internal anguish as well as relationships Identify the upsides to anger (it's not all bad) ...and much more. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.
©2017 Katherine Chambers (P)2017 Katherine Chambers
Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
Summary
Are you consistently plagued with feelings of Anxiety or Depression? Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances. Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods. In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including: What actually is CBT and what can it treat? Understanding anxiety and depression Identifying thought patterns and why it's so important to break the negative cycles How to spot and address maladaptive coping mechanisms Multimodel ModeI personality approach explained Reprocessing and EMDR techniques for post-traumatic stress Dialectical Therapy for high risk cases ...and much more. A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.
©2017 Katherine Chambers (P)2017 Katherine Chambers
Emotional Intelligence Mastery: 7 Manuscripts
Summary
Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life How to Analyze People: A Psychologist’s Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life Manipulation: A Psychologist's Guide to Detect Emotional Manipulation, Spot Mind Control Tricks of Influence & Persuasion Tactics to Defend Against It Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcome Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control Empath: A Psychologist’s Guide to Nurturing Your Gift - Simple Strategies and Coping Mechanisms for Highly Sensitive People
©2017 Katherine Chambers (P)2017 Katherine Chambers
How to Analyze People
Summary
Imagine how different your life would be if you truly knew how to read the other people in your life. Whether its assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more out of your relationships as a result. Especially when it comes to spotting potentially deceitful behavior. But most people aren't equipped with the right verbal and non-verbal analysis tools to do it. Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college life and entered the real world, did she start to understand these theoretical topics in a practical sense. One skill she has continued to perfect, is the art of analyzing people. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the body language principles, as well as a practical real life guide on how to: Understand your own biochemistry, to better understand others Use the five contextual cues to assess any situation Detect "Leaking Signals" people subconsciously give away Understand the words being spoken, and why they were selected Pattern seeking secrets of the limbs Interpret the goldmine of gestures of facial expressions Use the "Pinocchio Principle" to detect general deception And much more. How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.
©2017 Katherine Chambers (P)2017 Katherine Chambers
American Legends: The Life of Doris Day
Summary
"I've been through everything. I always said I was like those round-bottomed circus dolls - you know, those dolls you could push down and they'd come back up? I've always been like that. I've always said, 'No matter what happens, if I get pushed down, I'm going to come right back up.'" - Doris Day A lot of ink has been spilled covering the lives of history's most influential figures, but how much of the forest is lost for the trees? In Charles River Editors' American Legends series, listeners can get caught up to speed on the lives of America's most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known. It goes without saying that few people have a career spanning eight decades, yet that claim to fame is occupied by the legendary Doris Day, who got her start in show business as a singer in a big band in 1939 and has not let up since. From there, Day went on to record dozens of albums and hundreds of songs, winning a countless number of awards on the way to being one of the 20th century's most popular singers. One of those recognitions came just a few years ago in 2011, when Day, by that time nearing 90 years old, released a new album that charted ninth in the UK Top 40 Albums, making her the oldest singer ever with that distinction. Her musical career would've been impressive enough, but Doris Day is just as well known today for her film career, which wasn't so bad itself. Though her time in Hollywood was much shorter in comparison to her music career, she nevertheless managed to reach the top in that industry as well.
©2012 Charles River Editors (P)2015 Charles River Editors
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
Summary
Do you want to lose weight, eat healthier, and feel better fast? Do you want to lose those extra pounds, but you just don't have the willpower? 21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss will show you: The health benefits of the ketogenic diet How to fire up your metabolism for maximum weight loss The exact meals contained in our 21-day menu plan The results you can expect in 21 days How to keep the weight off with intermittent fasting So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days! Scroll up and click the "Buy Now" button to kick-start your weight loss journey now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Lisa Scott (P)2019 Lisa Scott
How to Analyze People 2.0
Summary
Imagine how different your life would be if you truly knew how to read the other people in your life. Whether it's assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more from your relationships as a result - especially when it comes to spotting potentially manipulative behavior. But most people aren't equipped with the right cognitive assessment tools to do it. Katherine Chambers is an ex-Stanford psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, not until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. One skill she has continued to perfect is the art of analyzing people. In this insightful and functional second edition to the series, Chambers gives listeners a practical real-life guide on how to: Understand human cognitive conditioning and learning Predict people's actions through their habitual behavior Identify the classic psychological motivators and needs which drive us all Understand personality traits and the Myers-Briggs four-letter typing model Spot the six weapons of influence when you see them Detect potentially manipulative and persuasive strategies Use the "OODA Loop" thought-processing cycle to get ahead of people's thinking ...and much more. How to Analyze People 2.0 is a mixture of theoretical principles combined with real-life practical advice on how to read the behavior of anyone.
©2017 Katherine Chambers (P)2017 Katherine Chambers
American Legends: The Life of Ginger Rogers
Summary
There is no denying that the career of Ginger Rogers cannot be entirely divorced from that of Fred Astaire. The unlikely pairing - Rogers was a statuesque blonde while Astaire fell well short of the masculine ideal expected of male movie stars - only made their screen romance more dreamlike, even as the physical contrasts between them melted away during their protracted dance numbers. Not only were Astaire and Rogers the preeminent box office attraction of the time period, but they remain the most recognizable faces of the musical genre as a whole. It is telling that, as Edward Gallafent notes, the duo are identified simply as Fred and Ginger, with no need to even provide their last names. Moreover, not only are films such as Top Hat (1935) and Shall We Dance (1937) cornerstones of the musical, but one of the great achievements of the Fred and Ginger team is that they never fell out of public favor. Indeed, the completeness of the Fred and Ginger pairing was punctuated by the fact that there was no bitter breakup between them, making it so that audiences are left only with the seamless screen romances between them. Considering the immense success of their films together, it is entirely understandable that Astaire and Rogers are joined at the hip in the eyes of the public. However, an appreciation for the Fred and Ginger musicals is only enhanced by knowledge of the personal backgrounds of the two stars. After all, the fact remains that Astaire and Rogers came from vastly different cultural backgrounds, and at the time that they met, their careers had unfolded in dissimilar ways. Astaire was a national celebrity for his skills as a stage performer (mainly with his sister Adele), while Rogers was raised in a more archetypal Midwestern setting and her professional success was reached entirely through cinema. While Astaire made a name for himself through his dancing, Rogers was more recognized for her singing talents. Clearly, it is still possible to discern fundamental differences between their professional talents, contrasts that would become more distinguishable once they ceased making films together. American Legends: The Life of Ginger Rogers profiles the life and career of one of America's most famous entertainers.
©2012 Charles River Editors (P)2015 Charles River Editors