Katherine Chambers has 10 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 3.9★ across 19 ratings. The most-rated is Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life.
Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
Summary
Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own. In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to: Spot the actual causes of your anger Identify the common effects of these factors Take responsibility for your own emotions Shift your perceptions about your rage Perform the "thought pattern interrupt" exercise to disrupt negative thinking Adopt conflict resolution techniques to aid with internal anguish as well as relationships Identify the upsides to anger (it's not all bad) ...and much more. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.
©2017 Katherine Chambers (P)2017 Katherine Chambers
Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
Summary
Are you consistently plagued with feelings of Anxiety or Depression? Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances. Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods. In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including: What actually is CBT and what can it treat? Understanding anxiety and depression Identifying thought patterns and why it's so important to break the negative cycles How to spot and address maladaptive coping mechanisms Multimodel ModeI personality approach explained Reprocessing and EMDR techniques for post-traumatic stress Dialectical Therapy for high risk cases ...and much more. A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.
©2017 Katherine Chambers (P)2017 Katherine Chambers
Emotional Intelligence Mastery: 7 Manuscripts
Summary
Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life How to Analyze People: A Psychologist’s Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life Manipulation: A Psychologist's Guide to Detect Emotional Manipulation, Spot Mind Control Tricks of Influence & Persuasion Tactics to Defend Against It Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcome Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control Empath: A Psychologist’s Guide to Nurturing Your Gift - Simple Strategies and Coping Mechanisms for Highly Sensitive People
©2017 Katherine Chambers (P)2017 Katherine Chambers
NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
Summary
Maximize Your Potential for Excellence Imagine how different your life would be if you could tap into the beneficial emotional states of excellence on demand in any situation in life. Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work. Katherine Chambers is an ex Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own. And there is one element she attributes a large part of this success to: developing a high proficiency in NLP. In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real life guide on how to: Understand the core components and concepts of NLP See where you are within the four stages of competence model Build positive anchors and collapse negative ones Identify conflicting parts within you (and resolve their differences) Learn the 'framing' techniques to heal past trauma Understand "loop breaks" and "pattern interrupts" to disrupt negative thought processes Master "swish patterning" to project high future situational success ...and much more.
©2017 Katherine Chambers (P)2017 Katherine Chambers
Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
Summary
Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person. Almost every person will feel a deeper connection to those around them at some stage in their life. It's just a matter of how deep this will go, whether it's understanding a friend or family member more closely or simply feeling more at one with nature. It's a gift well worth cultivating when it comes. However there is another level, one which may transcend the mere emotional connections we feel. An empath will often experience somewhat psychic tendencies which branch into the quantum and metaphysical realms. The jury may still be out regarding the validity of these claims; what isn't in doubt is the highly empathetic nature of these people. But most are not equipped with the right mental tools and techniques to defend against the inevitable negative energy they will absorb. The aim for this book is to demonstrate exactly that: how to not only survive, but thrive as an empath. Katherine Chambers is an ex-Stanford psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. In this insightful and functional book, Chambers gives listeners a firsthand look into her research as well as a guide on how to: Spot the tendencies of a empath (know if you are one) Identify potentially manipulative behavior in others Understand the implications of energy vampires and narcissists in your life Esoteric counter measures to defend your psyche (grounding, smudging, mirrors, meditation etc.) EFT techniques to deal with stress and relieve pain ...and much more. This psychologist's guide to empaths is a mixture of personality identification techniques, combined with practical strategies to defend your psyche against potential harmful damage.
©2017 Katherine Chambers (P)2017 Katherine Chambers
How to Analyze People
Summary
Imagine how different your life would be if you truly knew how to read the other people in your life. Whether its assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more out of your relationships as a result. Especially when it comes to spotting potentially deceitful behavior. But most people aren't equipped with the right verbal and non-verbal analysis tools to do it. Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college life and entered the real world, did she start to understand these theoretical topics in a practical sense. One skill she has continued to perfect, is the art of analyzing people. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the body language principles, as well as a practical real life guide on how to: Understand your own biochemistry, to better understand others Use the five contextual cues to assess any situation Detect "Leaking Signals" people subconsciously give away Understand the words being spoken, and why they were selected Pattern seeking secrets of the limbs Interpret the goldmine of gestures of facial expressions Use the "Pinocchio Principle" to detect general deception And much more. How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.
©2017 Katherine Chambers (P)2017 Katherine Chambers
Confidence & Self-Love Secrets: 4 Manuscripts
Summary
Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process! Jealousy: A Psychologist’s Guide to Overcome Envy, Codependency & Possessiveness in Any Relationship - Trust, Love & Be Happy Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety - How to Build Confidence & Happiness Instead Self-Compassion: A Psychologist’s Guide to Care for Yourself More - Mindfulness & Self-Acceptance Practices for Ultimate Self-Love Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
©2018 Katherine Chambers (P)2018 Katherine Chambers
Manipulation: A Psychologist's Guide to Detect Emotional Manipulation, Spot Mind Control Tricks of Influence & Persuasion Tactics to Defend Against It
Summary
Imagine how different your life would be if you could spot the manipulation tactics people use against you and know the influence and persuasion techniques to defend against it. Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it. Katherine Chambers is an ex Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own. But it wasn't all plain sailing; she has gone through more than her fair share of manipulative relationships along the way. In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real life guide on how to: Spot covert manipulation occurring Understand why people do what they do Identify the warning signs that you are being manipulated Develop practical persuasion and influence techniques to defend against it Master the mechanics of verbal and non-verbal communication Deal with manipulation in any relationship Raise your overall confidence and self-esteem to immunize yourself going forward
©2017 Katherine Chambers (P)2017 Katherine Chambers
How to Analyze People 2.0
Summary
Imagine how different your life would be if you truly knew how to read the other people in your life. Whether it's assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more from your relationships as a result - especially when it comes to spotting potentially manipulative behavior. But most people aren't equipped with the right cognitive assessment tools to do it. Katherine Chambers is an ex-Stanford psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, not until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. One skill she has continued to perfect is the art of analyzing people. In this insightful and functional second edition to the series, Chambers gives listeners a practical real-life guide on how to: Understand human cognitive conditioning and learning Predict people's actions through their habitual behavior Identify the classic psychological motivators and needs which drive us all Understand personality traits and the Myers-Briggs four-letter typing model Spot the six weapons of influence when you see them Detect potentially manipulative and persuasive strategies Use the "OODA Loop" thought-processing cycle to get ahead of people's thinking ...and much more. How to Analyze People 2.0 is a mixture of theoretical principles combined with real-life practical advice on how to read the behavior of anyone.
©2017 Katherine Chambers (P)2017 Katherine Chambers
Emotional Intelligence
Summary
Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here. But most people aren't equipped with the internal and external emotional assessment tools to really get ahead. Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the 'real world' that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own. But there is one element she attributes a large part of this success to: developing high EQ. In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real life guide on how to: Understand Daniel Goleman's framework for EQ Know why you react the way you do - living out our limbic legacy Take stock of your internal emotional state Learn to differentiate between the "feeler" and the "thinker" within you Develop behavioral strategies for high external EQ - for relationships and social settings Specific techniques for building situational empathy and rapport The power of being nonjudgmental towards yourself and others And much more
©2017 Katherine Chambers (P)2017 Katherine Chambers