Heather Vale has narrated 4 audiobooks on Listento.it by 1 author, with an average listener rating of 4★ across 1 ratings. The most-rated is Social Anxiety: The Solution - The Ultimate Complete Guide.
Social Anxiety: The Solution - The Ultimate Complete Guide
Summary
Take control of your social life and overcome social anxiety with this comprehensive guide. Are you looking for a proven formula to help you improve your social skills? Do you want to get that promotion or make new friends, but social anxiety is holding you back? Then, keep reading... Packed with a wide range of vital advice, this powerful guide breaks down the fundamentals of social anxiety in a way that anyone can understand. From learning what situations and thoughts can trigger social anxiety to developing a plan for overcoming it, this book offers a highly effective solution guaranteed to change your life for the better! Inside this audiobook, you’ll discover: Ways to understand social anxiety Methods for identifying the situations and thoughts that trigger social anxiety Simple steps for overcoming social anxiety Self-help tactics to help you in your journey Ways to take control of your thoughts and mind-sets “Automatic thoughts” and how to control them Ways to master small talk, public speaking, and learn to face your fears And much more! Whether you’re looking for a way to boost your confidence, leadership skills, or just be better around other people, this audiobook is your ticket to becoming a master at social situations. So, don’t put up with letting social anxiety control your life or hold you back from your dreams. Now, you can take control of your life and live the life you want. With the audiobook, you can listen along no matter how busy you are. Buy now to discover how you can overcome social anxiety today!
©2019 Kate Dana (P)2019 Kate Dana
Cognitive Behavioral Therapy 2.0, Techniques and Tools: Transform Your Life Using CBT
Summary
Overcome Negative Behaviours With the Power of CBT. Cognitive Behavioural Therapy is an incredibly effective tool for overcoming anxiety, depression, and a wide range of mental illness. Championed by countless psychologists and therapists, the secret in CBT is using a systematic, goal-oriented approach which has made it a vital tool for therapy that delivers lasting and profound results. Now, you can take a detailed look into the inner workings of Cognitive Behavioural Therapy, from understanding what makes it such a unique and powerful tool to the three stages of therapy - including the use of hypnosis, exposure therapy, and more. Inside this guide, you’ll discover: Understanding the Cognitive Behavioural Framework Why Cognitive Behavioural Therapy Is So Important The Three Stages of Therapy Strategies and Tips for CBT Popular (and Effective) Treatment Protocols Using Hypnosis in Conjunction With CBT The Power of Exposure Therapy and Facing Your Fears And More With its goal-based, time-limited approach, CBT has been proven time and time again to deliver effective results in incredibly short spans of time. Whether you suffer from depression, anxiety, negative thoughts, or even schizophrenia, CBT is your ticket to revolutionizing your mind and creating positive change. So don’t put up with depression, anxiety, or mental illness for any longer. Take charge and buy now to unlock the incredible power of Cognitive Behavioural Therapy today!
©2019 Kate Dana (P)2019 Kate Dana
Anger Management: The Solution: Ultimate Complete Guide
Summary
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don’t need to live like this. Join Kata Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your “style” of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will: Understand and break down your anger. Discover your anger “style” and how you express it. Manage your lifestyle to help you deal with anger. Alter your mindsets and change the way you think about anger. Find solutions to social problems and anger-inducing stimuli. Release negative emotion and learn how to forgive. Learn how to deal with anger in others. Use meditation and relaxation to relieve anger symptoms. And more... With a wide range of valuable, practical advice, now you can delve deep into the subconscious causes of your anger issues and work towards a solution. From knowing how your anger functions and what triggers it, to developing responses to prevent destructive emotion, this book is a powerful tool which will help you live a happier, healthier, and more anger-free life. Tired of letting anger control your life? Click buy now to begin your journey to healing.
©2019 Kate Dana (P)2019 Kate Dana
Emotional Intelligence Therapy 2.0
Summary
Change your approach to emotions and see them in a revolutionary new light with emotional Intelligence. Ever wanted to gain a deeper insight into your emotions? Do you struggle connecting with other people and reading their behavior? Then, this book is for you! With a detailed breakdown of emotional intelligence (EQ), empathy, and more, this comprehensive guide explores the science and rumors behind EQ and how you can use it to better your life and relationships with others. Emotional intelligence is a powerful tool which can have a profound impact on the way you perceive your emotions and interact with others. Now, you can harness this power to change your life for the better! Inside this guide, you'll gain the essential knowledge for: Understanding emotional intelligence and why is it important Assessing your emotional intelligence Investigating the science behind EQ Becoming more aware and in tune with your emotions Learning to master of your emotional state Understanding empathy Improving your emotional intelligence Bringing EQ to the workplace, your friendships, your family, and more From a wide range of techniques you can use to control and influence your emotions to becoming more aware of the emotions and feelings of others, this detailed guide will help you transform your approach to emotions and see them in a revolutionary new light. With reference to creating emotionally intelligent relationships, parenting with EQ, and even how it can help you through college, Emotional Intelligence Therapy 2.0 will let you see emotions like never before! Buy now to unlock the secrets behind emotional intelligence today.
©2019 Kate Dana (P)2019 Kate Dana