20 Guided Meditation Scripts for Stress & Anxiety

Summary

This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.

©2020 Winnie Murugi Ireri (P)2020 Winnie Murugi Ireri