Joseph Wosik has narrated 6 audiobooks on Listento.it by 7 authors, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Bodybuilding Complete: 2 Books in 1.
Bodybuilding Complete: 2 Books in 1
Summary
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. Book 1: Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making. With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn: How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before and after your workout sessions! Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! Plus much more! Book 2: Bodybuilding Nutrition Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. You’ll find: How to build muscle and cut fat - the healthy way What to eat while getting ready to destroy bodybuilding competitions A four-week meal plan that will turn your body into a muscle-building factory The nutrients you need to make massive gains and make your gym buddies jealous Important calculations that make sure you’re getting your body the fuel it needs Packed with real science, not the promotional fluff you’ll find elsewhere Bodybuilding Nutrition is based on Kevin’s 13 golden rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don’t want you to know. Why hormones are vital to building muscle - and how to get the ones you need How your body responds to demand and nutrition to make you bigger and more powerful How to get the good carbohydrates you need to fuel your training and build healthy mass Plus much, much more!
©2017, 2018 Kevin P. Hunter (P)2018 Kevin P. Hunter
Biochemistry: The University Student Survival Guide to Ace Biochemistry
Summary
With the help of this guide, you will easily pass your post-secondary course on biochemistry. Mr. Donelly has 17 years experience as a university professor. It is possible to break science into different specialties like biochemistry, chemistry, organic chemistry, biology, anatomy, and physiology. Biochemistry brings biology and chemistry together by allowing chemical knowledge and techniques to help explain biological issues. Biochemistry is best described by stating that biochemists assess processes on a molecule level. They examine cells, such as proteins and organelles, looking for the way cells communicate, grow, or stop illness. If you think about it, there is very little that separates one organism from another; it is just how the units stack up that determines the nature of it. The difference between cellulose and starch is all that determines the difference between a tree and a potato. In biochemistry, you will study the chemistry of living organisms on a molecular level. Organic chemistry is often required in colleges and universities before biochemistry because living organisms are based on carbon. Organic chemistry studies the relationship of carbon to living organisms, as well as other molecules required to live. Biochemists study processes of digestion at a cellular level, or they may study an individual electron transport within a particular cell. This study aid will help you explore biochemistry in more straightforward terms to help you succeed in your course. You may not need every chapter in this resource depending on when you pick it up. However, it is encouraged that you use it for a review as your final edges closer to help you re-examine concepts that may have been tough in the beginning weeks of class. Each chapter will overview relevant terms, explain the concept in easy-to-understand words, and have questions for you to answer.
©2017 Theodore Katsoulis (P)2017 Theodore Katsoulis
Maya: The Physics of Deception
Summary
This audiobook explores the ancient Indian concept of Maya. Utilizing the latest research in neuroscience and physics, this work explains why Maya (or the notion of illusion) is an important concept and better understood today in light of science, even though ancient rishis had glimpsed its importance thousands of years ago.
©2017 David Christopher Lane (P)2017 David Christopher Lane
Summary of Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Summary
Instant New York Times And Wall Street Journal best seller. Please note: This is a summary, analysis, and review of the book and not the original book. A summary from better.me - initiated to provide knowledge for people who crave development. Have you ever felt the urge to declutter your work life? Do you often find yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you frequently busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter. Essentialism is not one more thing - it’s a whole new way of doing everything. A must-hear for any leader, manager, or individual who wants to do less, but better, and declutter and organize their own their lives, Essentialism is a movement whose time has come.
©2017 Antonio Paulo Monteiro Melo (P)2018 ANTONIO PAULO MONTEIRO MELO
St Lucia: The Official Travel Guide
Summary
Picture the perfect Caribbean getaway: quaint fishing villages, reef diving, beautiful blue water home to reef diving adventures, and gorgeous volcanic beaches. Feel the warmth of the sun on your skin, the feel of the sand between your toes, and hear the waves as they break against the shore in the distance. Sounds almost too good to be true, right? If this sounds like your dream vacation, a trip to Saint Lucia might be just right for you! Not sure how to get to Saint Lucia? No worries! Many tourists choose to travel to the island by flying into Saint Lucia airport or by booking a cruise that makes it a point to visit the island during its travels. Worried that you do not know much about the history, culture, and features of Saint Lucia? Don’t be! This travel guide can help you to learn about the island’s interesting history, discover the rich culture of the small nation, and evaluate the vast adventures awaiting you there! The chapters of this travel guide begin by walking you through a brief history of Saint Lucia, along with information about the island’s geography, climate, and native wildlife. This travel guide then lists multiple options for where to stay while you are on your Caribbean vacation, as there are many available hotels and resorts in each city of Saint Lucia. The travel guide also explores some of the Caribbean island’s best-known cities, as well as the smaller, less known cities. Vacation is not always problem-free, so this travel guide also features numerous travel tips from those who have visited the Caribbean island of Saint Lucia multiple times. These travel tips are designed to make sure that your island vacation is stress-free, fun, exciting, and above all, safe. After you have listened to this travel guide for the information about the island of Saint Lucia, it is a good idea to hang onto it to refer to just before or even during your trip. You can never be too prepared, and this preparation will be a great help in avoiding any mishaps during your Caribbean getaway. If you visit Saint Lucia, you can fill your vacation with thrills as well as lazy moments. Saint Lucia has an almost unlimited list of experiences to offer to you that range from scuba diving to sunbathing on the beach, and zip-lining to shopping in quaint fishing villages. You will soon forget what day of the week it is, and your humdrum, work-a-day life back home will seem like a distant memory. You won’t want to leave! You may find that you enjoy Saint Lucia so much that you visit it over and over again. Hang on tight as we discover all that the beautiful and secluded island of Saint Lucia has to offer; you just may find that you have a difficult time leaving such a wondrous, relaxing place! This travel guide will give you everything you need to know about a wonderful country - where to stay, where to visit, the history, and more.
©2017 United City Travel Guides (P)2017 United City Travel Guides
Billionaire Habits
Summary
What is the lifestyle of a billionaire, you might wonder? Exotic cars. Women. Mansions. Luxurious trips. Yachts. Private jets. Islands. Massive bank accounts. That's right, all things of which we can just dream. I mean, we don't necessarily have to be a billionaire to have an idea what being a billionaire might be like, right? Well, the beautiful part of being a billionaire is you get to pretty much buy anything you want and go anywhere you want. But to be able to live a life like a billionaire, you have to be willing to act like a billionaire. Have you ever wondered what makes billionaires so special? You might ask yourself, "What do billionaires do differently than me?" How do they get so lucky to amass so much fortune? What are some skills that billionaires have? They start their day with a positive mentality. Billionaires always think big. They have courage and visions, and they focus on what they want! They have overcame the fear of failure. It is not easy to become rich in this competitive world, where earning money is a difficult task. To be as successful as the individuals who have turned into billionaires in this competitive environment, you should try to develop a mindset similar to those who have succeeded at it in the past and get to know the various secrets that are associated with it. Stop dreaming: Take action and find out what it takes to be part of the billionaire boys club. You might have fear to go after your goals - but no one gets to the finish line successfully without passing through the roads of failure. This holds true for many people, if not the entire human race. You may refer to the encyclopedia to know the names of people who have failed more than a hundred times before achieving success in their field. This audiobook has everything you need to know to be on your way to becoming a billionaire. Get your copy now.
©2017 Sebastian Hernandez (P)2018 Sebastian Hernandez