Kristi Leigh has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is Vagus Nerve: 2 Books in 1.
Vagus Nerve
Summary
All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system.
©2020 Shona Callaway (P)2020 Shona Callaway
Vagus Nerve
Summary
Sound interesting? The author thinks so too! Listen to Vagus Nerve and learn about the healing power of the vagus nerve.
©2019 Effie Wikiltes (P)2020 Effie Wikiltes
Anxiety and Depression
Summary
Anxiety and depression are unfortunately widespread diseases today. Depression, in the last century, has even earned the sad title of "disease of the century" and, although its spread is proven, there are still cases in which there is a tendency to underestimate it and not to realize its real gravity, as well as it's being a disease in all respects, which needs to be treated as such. We began by defining anxiety and depression as pathologies because that is exactly what they are. Although often present together and show common symptoms, depression is a mood disorder, while anxiety is an innate component in human psychology: It serves to make us perceive the presence of danger and puts certain mechanisms in place in our body to allow us to remain unharmed. When some of the anxiety-induced attitudes become excessive and out of control, a series of other processes are triggered that transform anxiety from a form of defense to a pathology. Remember that discovering realization through CBT is a long-distance race, not a dash, which implies that stable-minded individuals will ultimately win.
©2020 Ricky Black (P)2020 Ricky Black
Cognitive-Behavioral Therapy
Summary
The awful news is that a lot more than 60 million adults in us alone are working issues linked to depression, anger, anxiety, and mental poison; the good thing is these problems have been confirmed to become treatable without the usage of medicines using Cognitive-Behavioral Therapy. Among the things that collection Cognitive-Behavioral Therapy aside from other styles of therapy is that you could effectively utilize it on yourself and the next sections can discuss the countless methods to effectively do that. First, become familiar with all about the fundamentals of Cognitive-Behavioral Therapy and what things to expect if you are first starting out. Next, things begin out slow with many basic exercises made to assist you to relax now. You'll then find several exercises focused on assisting rid you of your negative traits. From there, you will find specialized exercises devoted to coping with negative thoughts, anxiety, fear, and depression. Finally, become familiar with about several additional actions you can take to ensure that enough time you spend together with your selected cognitive-behavioral exercises is really as fruitful as possible.
©2020 Ricky Black (P)2020 Ricky Black
Vagus Nerve: 2 Books in 1
Summary
Heal your entire body and your mind by stimulating a single nerve! If you’re like most people, you feel that something in your body is out of balance. You get random aches and pains. You’re more tired than you should be. And those extra pounds just won’t go away, no matter how hard to try to rev up your metabolism. Have you ever wondered why this happens to so many people? Allergies, depression, obesity, chronic inflammation, and many other diseases are on the rise, even though people are taking more and more medications. Scientists have been wondering about this, too. But it’s only recently that they have discovered the probable cause of many chronic diseases. You see, there’s a nerve that runs from your brain to all of your major organs. It regulates your breathing, heartbeat, digestion, stress levels, inflammation processes in the body, and much more. It’s called the vagus nerve. And your lifestyle is probably preventing this nerve from functioning properly. Fortunately, most vagus nerve blockages can be fixed with special techniques and exercises. Do them regularly, and you’ll see your health improve dramatically in a matter of weeks! This unique two-book bundle is a comprehensive guide to vagus nerve stimulation that focuses on practical healing techniques you can try at once. Here’s what you’ll learn: How to identify whether your symptoms are caused by your vagus nerve or something else The surprising truth about how your vagus nerve can hinder your weight loss efforts and how to stimulate it for maximal weight loss What is the wide range of exercises and techniques to heal specific conditions such as depression, anxiety, hormonal imbalances, and many others How to balance your gut microbiome for optimal gut-brain interaction How to boost the effects of vagus nerve stimulation with supplements and a wide range of yoga techniques Natural vagus nerve stimulation is safe and has no side effects. Just try it and see what happens! It’s time to regain your health. Your body will thank you for it. Scroll up and click on the "buy now" button to get the audiobook today.
©2020 Shona Callaway (P)2020 Shona Callaway