L. B. Rose has narrated 4 audiobooks on Listento.it by 2 authors. The most-rated is Overcome Learned Helplessness.
Guided Meditation for Living in the Moment with Beach Hypnosis and Meditation
Summary
This audiobook includes a one hour long meditation session designed to help you live mindfully and to fully experience the present moment. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks This meditation can be listened to during your downtime or whenever you want to relax.
©2015 Lisa Rogers (P)2015 Lisa Rogers
Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety
Summary
This audiobook includes affirmations designed to help you cope with stress and build resilience to anxiety. It includes 40 minutes of positive affirmations that will reprogram your mind to deal with stress in a healthy and uplifting way. This audiobook is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks Listen to this audiobook whenever you feel like infusing your mind with resilient thoughts. You can even listen to this audio on a low-volume setting during sleep for your subconscious to process.
©2015 Lexie Hay (P)2015 Lexie Hay
Overcome Learned Helplessness
Summary
Learned helplessness occurs when a person feels there is no exit out of an undesirable situation. When this happens, there is a sense of disempowerment, leading to lowered self-esteem. People under mountains of debt, stress, or poverty often experience the sensation of having their situation beyond their control - opening the door for learned helplessness - in which they stop trying to improve their circumstances. Fortunately, you are able to consciously change your thinking patterns to assist yourself out of such downward spiral thinking. Numerous studies have shown that the brain forms neural pathways based on your thoughts - which means you are more in control of your automatic thinking than you might initially conclude. You can "think" your way to being a more optimistic person who is willing and able to change any circumstance you desire. This audiobook will help you: Overcome learned helplessness Rewire your mind to be more positive Gain more confidence Improve your self image Increase your self respect Take back your inner power to change your own destiny This audiobook includes: Inspiring affirmations Upbeat and motivational music You can repeat each affirmation after you hear it, or just listen and allow the affirmations to penetrate into your subconscious. The tempo of the music is upbeat and uplifting, which means you can listen to this audiobook during any part of the day. Many people prefer to listen to these affirmations during their commute to work, or as they are getting ready to start a brand new day. The process of rewiring your mind to think more positive is gradual - but worth the effort, as your life will dramatically improve along with your thoughts.
©2015 Lexie Hay (P)2015 Lexie Hay
Overcome Learned Helplessness
Summary
This audiobook is designed to increase your confidence, improve your self-esteem, and help you stay true to your self-worth. It includes about 40 minutes of empowering affirmations. This audiobook is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: Serenity on the beach Lakefront home private shore Quiet reflection on the beach Gulf of Mexico ocean waves Crashing waves on cliff Ambient oasis Ocean waves crashing on rocks Listen to this audiobook whenever you feel like infusing your mind with empowering thoughts. You can even listen to this audio on a low volume setting during sleep for your subconscious to process.
©2015 Lexie Hay (P)2015 Lexie Hay