Leah Wicks has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is 3 IN 1: Meditations for Success & Confidence.
10-Minute Mindfulness Challenge for Busy People
Summary
The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s $1.3 trillion tech empire Do you feel overworked, tired, and depressed at your job? Is the environment, and are the people toxic? Is this leading to poor performance and loss of focus? If you answered yes to any of the questions, you're one of the millions of people that suffer from work-related stress worldwide. Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula. Just look at celebrities like Paul McCartney, who spends anywhere from three to ten minutes a day meditating. Not convinced by The Beatles rock band member? A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you. In this audiobook, you’ll experience: 15 powerful meditations for work-related issues. Tension release exercises to make you feel lighter and more relaxed. Affirmation hypnosis sessions to rewire negative thought patterns. Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep. And much more! This is the go-to meditation program for busy-bees. At a more economical cost than prescribed medication, meditation is for all ages and has no risk factor. If you want to discover a way to stabilize your emotions, embody high-performance cognitive abilities, and experience a stress-free lifestyle, then listen to this audiobook right now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shivani Batra (P)2020 Shivani Batra
3 IN 1: Meditations for Success & Confidence
Summary
The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s trillion-dollar tech empire Do you feel overworked, tired, and depressed at work? Is this leading to poor performance and loss of focus? If you answered yes to any of the questions, you're one of the millions of people who suffer from work-related stress worldwide. Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula. Just look at celebrities like Paul McCartney who spends anywhere from three to 10 minutes a day meditating. Psychologists at Yale University state that only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. In 10-Minute Mindfulness Challenge, you’ll experience: 15 powerful meditations for work-related issues Tension release exercises to make you feel lighter and more relaxed Affirmation hypnosis sessions to rewire negative thought patterns Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep And much more! Plus as a bonus, we’ll also include Meditations for Mental Toughness by Shivani Batra and Meditations for Entrepreneurs by Matt Goodwin to strengthen your mindset and help you overcome challenges. In this audiobook, you’ll experience: Meditations that increase your chances of taking action and speaking up Custom affirmations proven to remove hidden mental blocks Clarity around your goals and aspirations A stronger belief system that will make your success inevitable If you want to develop mental toughness and clarity to succeed at work, then listen to this audiobook right now.
©2020 Shivani Batra (P)2020 Shivani Batra