Matt Goodwin has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is 7 Easy Habits for Optimal Health.
Meditations for Entrepreneurs
Summary
What do Ray Dalio, Richard Branson, and Tim Ferris all have in common? They all meditate! Do you? If you don’t, I’m sure you will after reading this. Meditation is scientifically proven to enhance cognitive health and performance. In fact, there are hundreds of studies to back this up. According to neuroscience research published by the U.S. National Institutes of Health, meditation is said to “strengthen” our prefrontal cortex. This is the part of the brain responsible for decision making, focus, planning, and self-discipline. Without a doubt, all of these skills are mastered by industry leaders worldwide. On top of that, meditation can help develop your creativity and improve memory. With this, you’ll be more effective and productive throughout the day. This will lead to a growing business and more $$$ in your bank account. When you bundle up all these benefits, it’s no wonder so many successful entrepreneurs swear by meditation as their secret to success. In this audiobook, you will discover: Three hidden principles that will guarantee your entrepreneurial success story Powerful affirmations and hypnosis to help rewire your thought patterns so you're always focused and concentrated Meditations that target your limiting beliefs to eliminate any self-doubt Mantra meditations to lift your mood, strengthen your mindset, and reprogram your subconscious mind for success And much more! Unless you want to deal with stress, mental fatigue, low energy, self-doubt, lack of creativity, loss of focus, and poor discipline, meditation is the way to go. Even if you’re always busy, these meditations on average are only 10-minutes long and can be done anywhere. If you want to master the inner game of entrepreneurship, then listen to this audiobook.
©2020 Matt Goodwin (P)2020 Matt Goodwin
Habit Formation Mastery
Summary
How to be part of the 8 percent that actually follows through with their new year’s resolution, even if you’re the laziest person you know. Are you sick and tired of failing to build good habits and break bad ones? Have you put countless hours of effort just to see it all crumble within a few weeks? Do you finally want to say goodbye to negative cravings/impulses/addictions and see long-term change? If you do, you’ve come to the right place. Behavior change experts from the National Institute of Health, say the first step to changing your habits is to build awareness around them. The next step, according to the leading psychologist at NYU, is to create an effective plan beforehand. This will help you know when and where to act. Custom-made plans will make you 2.6x more likely to take action. Which means you can create new habits without accidentally falling back to your old ways. Here’s just a tiny fraction of what you will discover: Habit psychology secrets you should know about if you want to control your negative habits Why your “mini habits” aren’t working and how to fix it The number 1 thing you need to change to find long-term success An ancient philosophy and how it can help your new habits stick and old habits impossible What you can do from now on to make positive habits more automatic than driving The 5 most overlooked mistakes you’re doing when trying to change your habits Advanced habits used by leaders like Tony Robbins to help accelerate your growth And much, much more! Take a second to see yourself finally breaking free of your old patterns. Even if you’ve never successfully built a positive habit in your life, your success is guaranteed with this simple step-by-step guide. And if you have the burning desire to master your habits and make lasting change, then listen to this audiobook.
©2020 Matt Goodwin (P)2020 Matt Goodwin
3 IN 1: Meditations for Success & Confidence
Summary
The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s trillion-dollar tech empire Do you feel overworked, tired, and depressed at work? Is this leading to poor performance and loss of focus? If you answered yes to any of the questions, you're one of the millions of people who suffer from work-related stress worldwide. Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula. Just look at celebrities like Paul McCartney who spends anywhere from three to 10 minutes a day meditating. Psychologists at Yale University state that only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. In 10-Minute Mindfulness Challenge, you’ll experience: 15 powerful meditations for work-related issues Tension release exercises to make you feel lighter and more relaxed Affirmation hypnosis sessions to rewire negative thought patterns Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep And much more! Plus as a bonus, we’ll also include Meditations for Mental Toughness by Shivani Batra and Meditations for Entrepreneurs by Matt Goodwin to strengthen your mindset and help you overcome challenges. In this audiobook, you’ll experience: Meditations that increase your chances of taking action and speaking up Custom affirmations proven to remove hidden mental blocks Clarity around your goals and aspirations A stronger belief system that will make your success inevitable If you want to develop mental toughness and clarity to succeed at work, then listen to this audiobook right now.
©2020 Shivani Batra (P)2020 Shivani Batra
7 Easy Habits for Optimal Health
Summary
Do you suffer from low energy, anxiety, and lack of confidence? Do you want to improve your health to elevate how you feel, think, and act? If you do, then keep listening.... You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death. Lucky for you, living a healthy lifestyle is much easier and cheaper than you think. Here’s just a small fraction of what you’ll discover: Why living a “balanced” life is a lie and what you should do instead if you want to lose weight, get fit, and make real progress in as little as seven days Mark Twain’s revolutionary eating disorder advice How to go from a slow uncreative thinker to accessing more of your brain power The secret to exercising without suffering How to eat a Big Mac with some fries and still be healthy Why dieting is the biggest scam in the health and fitness industry How to live longer without spending $5000 on stem cell therapy treatments And much, much more! Plus a free bonus inside to help you plan and track your new healthy habits. With this practical guide, you can make a healthy lifestyle your reality, even if you’re overweight, depressed, and broke. So if you want to live a healthy lifestyle and transform your life for the better, then listen to this audiobook right now.
©2020 Matt Goodwin (P)2020 Matt Goodwin