Shivani Batra has 8 audiobooks on Listento.it, narrated by 7 narrators. The most-rated is Guided Imagery for Self-Healing.
10-Minute Mindfulness Challenge for Busy People
Summary
The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s $1.3 trillion tech empire Do you feel overworked, tired, and depressed at your job? Is the environment, and are the people toxic? Is this leading to poor performance and loss of focus? If you answered yes to any of the questions, you're one of the millions of people that suffer from work-related stress worldwide. Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula. Just look at celebrities like Paul McCartney, who spends anywhere from three to ten minutes a day meditating. Not convinced by The Beatles rock band member? A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you. In this audiobook, you’ll experience: 15 powerful meditations for work-related issues. Tension release exercises to make you feel lighter and more relaxed. Affirmation hypnosis sessions to rewire negative thought patterns. Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep. And much more! This is the go-to meditation program for busy-bees. At a more economical cost than prescribed medication, meditation is for all ages and has no risk factor. If you want to discover a way to stabilize your emotions, embody high-performance cognitive abilities, and experience a stress-free lifestyle, then listen to this audiobook right now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shivani Batra (P)2020 Shivani Batra
Meditations for Mental Toughness
Summary
Discover how you can embody the god-like poise of some of the world’s most renowned leaders with a simple, ancient practice. Are you afraid to go after your dreams? Do you have a sense of unworthiness lurking within you? Are you being pulled back by self-sabotaging thoughts and emotions? If you are, you’ve come to the right place. It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.” With this audiobook, you’ll experience: Untapped potential that otherwise wouldn’t have come to fruition Meditations that increase your chances of taking action and speaking up with confidence Custom affirmations (you can’t find on the internet) proven to rewire thought patterns and remove hidden mental blocks Clarity around what you want to accomplish and who you want to become A cleansing of your negative thoughts with a surprisingly powerful technique Quantum leaps towards your goals and aspirations A stronger belief system that will make your success inevitable And much, much more! These meditation sessions are only 20-minutes long, can be done anywhere, and have no risk factor. Even if you feel hopeless, awkward, and with self-esteem lower than the bottom of the sea, these meditations are guaranteed to help. And if you have the burning desire to be your best self in everything you do, than listen to this audiobook.
©2020 Shivani Batra (P)2020 Shivani Batra
Relaxation Hypnosis for Happiness
Summary
More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation. According to Disturbmenot, studies have shown meditation to help improve anxiety levels 60 percent of the time, while also relieving symptoms of insomnia 75 percent of the time. On top of that, 91 percent of insomniacs reported a reduced usage or complete elimination of sleeping medication. With that being said, it's time to meditate, not medicate your way to happiness. Through Relaxation Hypnosis for Happiness, you will experience: An increased sense of clarity and awareness of yourself, as well as your surroundings The strength of the world's best medicine for finding satisfaction in everyday life Stability and balance in your mood The journey of releasing negative emotions and thoughts, paving the way for unconditional happiness And much more.... Even if you're a busy-bee, each meditation takes around 30 minutes and can be done anywhere, as long as there is peace. At a much more economical cost than prescribed medication, meditation is for all ages, and has no risk factor. If you want to discover a way to release your pent up negative emotions and experience unconditional happiness, then scroll up and listen to this audiobook right now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Shivani Batra (P)2020 Shivani Batra
3 IN 1: Meditations for Success & Confidence
Summary
The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s trillion-dollar tech empire Do you feel overworked, tired, and depressed at work? Is this leading to poor performance and loss of focus? If you answered yes to any of the questions, you're one of the millions of people who suffer from work-related stress worldwide. Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula. Just look at celebrities like Paul McCartney who spends anywhere from three to 10 minutes a day meditating. Psychologists at Yale University state that only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. In 10-Minute Mindfulness Challenge, you’ll experience: 15 powerful meditations for work-related issues Tension release exercises to make you feel lighter and more relaxed Affirmation hypnosis sessions to rewire negative thought patterns Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep And much more! Plus as a bonus, we’ll also include Meditations for Mental Toughness by Shivani Batra and Meditations for Entrepreneurs by Matt Goodwin to strengthen your mindset and help you overcome challenges. In this audiobook, you’ll experience: Meditations that increase your chances of taking action and speaking up Custom affirmations proven to remove hidden mental blocks Clarity around your goals and aspirations A stronger belief system that will make your success inevitable If you want to develop mental toughness and clarity to succeed at work, then listen to this audiobook right now.
©2020 Shivani Batra (P)2020 Shivani Batra
2 IN 1: Meditation Mastery Collection
Summary
More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health and can lead to: Insomnia Anxiety Constant fatigue Widespread inflammation Irritability And that’s just the beginning of the seemingly endless list of side effects. But if it’s so common, then there must be plenty of solutions to get better, right? Absolutely! The only downfall is a great deal of doctors prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. Taking prescribed medicine can come at a hefty price though, both financially and in regards to the side effects it can have on your body. There’s no need to worry, however, since there are several alternative methods of treatment - natural treatment - one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. According to Disturbmenot, studies have shown meditation to help improve anxiety levels 60 percent of the time, while also relieving symptoms of insomnia 75 percent of the time. On top of that, 91 percent of insomniacs reported a reduced usage or complete elimination of sleeping medication. With that being said, it’s time to meditate, not medicate your way to happiness. In this collection, through Relaxation Hypnosis for Happiness, you will experience: Five easy-to-follow meditation scripts to help improve your overall well-being An increased sense of clarity and awareness of yourself as well as your surroundings An effortless cure to insomnia for a much-needed good night’s sleep Stability and balance in your mood Relief from stress, anxiety, and depressive feelings and thoughts The journey of releasing negative emotions and thoughts, paving the way for unconditional happiness Plus as a bonus, in this collection, you’ll also get Guided Imagery for Self-Healing to help you heal both mental and physical ailments. In Guided Imagery for Self-Healing, you'll discover: Relaxing and effective experiences, delivered by pros A guided warm-up proven to calm your mind instantly Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process Custom guided imagery exercises to remedy seven different conditions Convenient visualizations that get results but don't take much time to do And much more. If you’re struggling with insomnia, meditating every day will allow you to see a difference in your sleeping patterns within a week.
©2020 Shivani Batra (P)2020 Shivani Batra
Mantra Meditations for Wealth
Summary
What would you do if you had double the money you have right now? Would you spend it on a new car or a bigger house? Would you want to travel more around the world? What about paying those ugly bills and debts? Regardless of what you would do, all of it is possible if you change just one thing: your subconscious mind. Neuroscientists and researchers have proven that 95 percent of your behavior has to do with what goes on “behind the scenes”. The thoughts and emotions you are not aware of are controlling your life. If you want to change your relationship with money, you need to start healing it. With mantra meditations, you can begin tapping into universal powers and manifesting the money you need and deserve. This ancient practice has been around for thousands of years, and can help you mindfully focus on your thoughts, feelings, and intentions to put you on a path to more success. In Mantra Meditations for Wealth, you will experience: Money miracles flowing to you in unexpected ways A new perspective around money, making it your best friend and life companion Awakened senses that align you with good ideas to create wealth and prosperity A meditative state that opens your heart to become receptive to infinite abundance A simple formula that will strengthen your inner being and resilience Brainwave entrainment using custom binaural beats to dissolve any money blocks Thought patterns that help guide you on the path to success Sanskrit mantras that will shift your frequency to turn you into a money magnet And much more! Using the power of your subconscious mind, you can create and manifest all of your truest desires, even if you're broke, poor, and in debt. If you want to shift your frequency to attract more money-making opportunities and less financial troubles, then listen to this audiobook right now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shivani Batra (P)2020 Shivani Batra
3 IN 1: Mantra Meditation Mastery
Summary
How would your life be with more money, love, and optimal mental, physical, and spiritual health? In Mantra Meditations for Money, you will experience: Money miracles flowing to you in unexpected ways Awakened senses that align you with good ideas to create wealth and prosperity A meditative state that opens your heart to become receptive to infinite abundance Brainwave entrainment using custom binaural beats to dissolve any money blocks Thought patterns that help guide you on the path to success Sanskrit mantras that have been proven to work for thousands of years In Mantra Meditations for Love, you will experience: A strong emotional and sexual connection from someone in your life Flirting and physical attraction happening more frequently Healing of your heart from past emotional traumas and toxic relationships An unexpected message from a specific person Magnetism that will gravitate you toward the love of your life True love like you’ve never experienced before In Mantra Meditations for Healing, you will experience: Healing results that may come from just one meditation session A new perspective around health that will allow you to heal better and faster Positive energy flowing through your body and enhancing your healing experience Detachment from past and present negativity and trauma A lighter sense of self to relieve stress and anxiety Custom made binaural beats that will subconsciously evoke your healing powers Using the power of your subconscious mind, you can create and manifest all of your truest desires. If you want to shift your frequency to attract more money, love, and healing, scroll up and listen to this audiobook right now. Namaste.
©2020 Shivani Batra (P)2020 Shivani Batra
Guided Imagery for Self-Healing
Summary
If There Was Something Proven That Could Treat Your Physical or Mental Ailment in Just a Few Minutes, Would You Want More Information? Read on. If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses. And yet a lot of people still don’t know what guided imagery is or at the very least don’t know how powerful it is for treating a host of issues. Guided visualization directs your focus and triggers a health-inducing response or new perspective. It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided therapeutic imagery treats a range of physical and mental issues including cancer, anxiety, stress, depression, chronic pain, infection, and substance abuse. In Guided Imagery for Self-Healing, you'll discover: Relaxing and effective experiences, written and delivered by pros A guided warm-up proven to calm your mind instantly Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process Custom guided imagery exercises to remedy seven different conditions Convenient visualizations that get results but don't take much time to do And much more. Science and medicine are on the side of guided visualization. But even if you’re still skeptical, what do you have to lose? If you want to wield your self-healing powers, then listen to this audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Shivani Batra (P)2019 Shivani Batra