Lydia Rolle-Key has narrated 2 audiobooks on Listento.it by 2 authors, with an average listener rating of 4★ across 1 ratings. The most-rated is Vagus Nerve.
Vagus Nerve
Summary
Did you know that many of the health problems that you struggle with could all be healed through optimizing the functioning of just one nerve? Within you is a highly connected network of nerves that affect every facet of your life. As the nerves traverse throughout different parts of your body, they affect each of the parts they pass through differently depending on whether the nerves are working well or not. You don’t need to be a doctor to conclude that one of things you should consider as the cause of your problems (especially if you’ve tried all manner of solutions without success) is a possible nerve damage or malfunction. Unleash the full power of this nerve to make good health part of your everyday life where heart diseases, digestive problems, mental health problems, and many others don’t bother you. The audiobook covers: The basics of the vagus nerve The scientific connection between vagus nerve dis-functions and different diseases, including an insider look into polyvagal theory The concept of vagal tone and why vagal tone matters How to strengthen your vagus nerve to strengthen your whole body How to use different strategies to activate and optimize the functioning of your vagus nerve The science behind vagus nerve stimulation, including how to use different techniques to stimulate your vagus nerve to deal with disease And much more! Unlock the power of this incredible nerve!
©2019 Grace Foolery (P)2020 Grace Foolery
Hygge: Discovering the Danish Art of Coziness and Happiness
Summary
Have you heard about the Danish philosphy of Hygge but don't know how to get started? Hygge is the Danish art of coziness and happiness that can be learned by anyone regardless of their background. That’s right you can learn how to lead a healthier and happier life by learning this philosophical system. It’s been proven time and time again that Danes are some of the happiest people around the world and the secret for that lies in Hygge. Hygge is all about finding whats important to you and building a life around it, so that you can have a more fulfilling life. Hygge literally means fun and by making your life cozier and healthier it means you will be happier in the long run. What will you learn in this audiobook: What is Hygge Why is Hygge catching around the world How the Hygge lifestyle can save you money The benefits of a Hygge lifestyle How to apply Hygge to every aspect of your life And so much more! Hygge can help you lead a more frugal lifestyle which will in turn help you to save money on a daily basis. Since, Hygge is all about only taking in what makes you happy there is a good chance that you will also enjoy the Hygge diet. The Hygge diet can help you to eat better and healthier which will be beneficial to you in the long run. You’ll also learn how to apply Hygge to your house to make it more cozy and comfortable. By applying Hygge to your home and other living spaces you inhabit you will learn to enjoy being there. And they will become places of happiness for you. Hygge will show you how to not only find happiness but also to make it. If you are serious about learning Hygge then you need to get this audiobook today!
©2020 Tessa Romaine (P)2020 Tessa Romaine