Grace Foolery has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4★ across 1 ratings. The most-rated is Vagus Nerve.
Vagus Nerve
Summary
Did you know that many of the health problems that you struggle with could all be healed through optimizing the functioning of just one nerve? Within you is a highly connected network of nerves that affect every facet of your life. As the nerves traverse throughout different parts of your body, they affect each of the parts they pass through differently depending on whether the nerves are working well or not. You don’t need to be a doctor to conclude that one of things you should consider as the cause of your problems (especially if you’ve tried all manner of solutions without success) is a possible nerve damage or malfunction. Unleash the full power of this nerve to make good health part of your everyday life where heart diseases, digestive problems, mental health problems, and many others don’t bother you. The audiobook covers: The basics of the vagus nerve The scientific connection between vagus nerve dis-functions and different diseases, including an insider look into polyvagal theory The concept of vagal tone and why vagal tone matters How to strengthen your vagus nerve to strengthen your whole body How to use different strategies to activate and optimize the functioning of your vagus nerve The science behind vagus nerve stimulation, including how to use different techniques to stimulate your vagus nerve to deal with disease And much more! Unlock the power of this incredible nerve!
©2019 Grace Foolery (P)2020 Grace Foolery
Anxiety in Relationship
Summary
Here's how you can overcome anxiety, salvage your relationship and live happily ever after! Are your negative thoughts keeping you up at night? Does your anxiety sabotage all your relationships? Are you looking for a way to weather the storm and save your marriage or relationship during these chaotic times? Being in a serious relationship is not easy. It takes hard work. It takes serious effort. It takes guts. And if you want to keep your relationship from sinking, the process is simple. Step one: Find the roots of your relationship anxiety and uncover the source of your negative thoughts, jealousy, and conflicts. Step two: Learn how to deal with relationship anxiety, understand how to stop your negative thoughts, and take jealousy out of the equation. Step three: Rebuild your relationship or marriage on a new foundation of love, trust, and positive thoughts. Presenting Anxiety in Relationship by Grace Foolery - the adult relationship book about anxiety, jealousy, and how to overcome common relationship mistakes. Grace Foolery, an expert psychotherapist and best-selling author of Hygge and Lagom, The Polyvagal Theory, and Vagus Nerve is here to take you by the hand and allow you to gain an in-depth understanding of how anxiety can cripple your relationship and how to overcome it. That's great! But how can this anxiety book actually help me? If you are reading this, then you already know that there are thousands of relationship workbooks for couples, marriage workbooks for couples, and anxiety in relationships books for couples. Most of those self-help books focus on the psychology of couples, offer you theoretical advice, and insist that communication in marriage is crucial for a healthy relationship. Unlike other relationship books or anxiety books, this eye-opening Anxiety in Relationship book for men and women will help you: Understand the effects of anxiety on your relationship Identify the mistakes people make in relationships when they have anxiety Overcome jealousy and control in relationships And that’s not all! You will be able to find real-world, practical tips on how to resolve conflict, treat the fear of abandonment, and navigate your relationship through the stormy waters of negative thoughts, stress, and pressure. What are you waiting for? Click “buy now” and invest in your relationship today, before it’s too late!
©2020 Grace Foolery (P)2020 Grace Foolery
Hygge and Lagom
Summary
Discover the secret of happiness and bring balance into your life. Would you like to make your home a comforting and relaxing place? Do you want to break the crazy cycle of dieting, overeating, and procrastination and finally find moderation? Are you trying to lead a life that’s cozy, mindful, and low-stress...but keep falling off the wagon? Well, the Scandinavians are here to help you. The Vikings may have loved battles and dangerous adventures, but their descendants seem to have mastered the art of cozy happiness. Denmark is the world’s happiest country, with Norway, Iceland, and Sweden close behind. What is it that makes Scandinavians so happy? It’s their lifestyle, which emphasizes well-being, mindfulness, and moderation. Two key Scandinavian lifestyle concepts are hygge and lagom. The Danish concept of hygge is all about creating an environment that’s cozy, relaxing, and comforting - like a hug. While hygge is more focused on creating a cozy home, lagom is more about your attitude to doing things. Not too much, not too little, just right. You’ll discover: How to create hygge in your home: a step-by-step guide Practical strategies to make hygge a part of your daily routine The art of hygge cooking How to introduce lagom into your home, work, and family And much more! This audiobook is filled with practical tips that go beyond stereotypical advice about warm socks and candles. Make your life cozy and balanced. Start now.
©2020 Grace Foolery (P)2020 Grace Foolery