Overthinking

Summary

If you want to solve your problems instead of worrying about them...read on! Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? You’re not alone! Up to three in four adults are so-called overthinkers. Many believe that spending a lot of time replaying your past, worrying about your future or imagining dozens of “what if” scenarios helps them analyze their problems and make smarter decisions. However, being stuck in an endless loop of negative thoughts is not analysis or problem-solving. Overthinking is like running your car in the wrong gear: it burns fuel and makes all kinds of weird noises without going very far. Overthinking doesn’t just sap your mental energy. It takes a toll on your physical health as well: the lack of sleep and the constant stress can lead to weight gain, high blood pressure, and heart disease. Fortunately, you’re not doomed to be an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. You can leave worries and anxiety in the past. This audiobook will help you: Apply scientifically proven strategies to prevent overthinking in the long run Deal with overthinking here and now Design a daily routine that fosters positive thinking and effective problem-solving Learn how to say goodbye to perfectionism and regain your courage Use guided meditations to stop overthinking for good  When you start following the tips given in this book, your well-being will improve. You’ll sleep better, worry less, and focus on solving your problems instead of thinking about them! Don’t overthink - grab this unique opportunity to free your mind!

©2020 Jeffrey Mind (P)2020 Jeffrey Mind