Jeffrey Mind has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Master Your Emotions: Second Edition with 3 Easy Guided Meditations.
Social Anxiety
Summary
Boost your self-esteem, fix negative thought patterns, and say goodbye to emotional outbursts with these surefire techniques! Do you feel that you would benefit from more self-confidence? Are you plagued by recurring negative thoughts that undermine your happiness? Do you sometimes hurt your loved ones unnecessarily because you struggle with controlling your emotions? You’re not alone. And if you’re reading this, you’ve already made an important step toward self-improvement: you’ve acknowledged the challenges and you’re looking for ways to overcome them! These books will show you all the remaining steps. Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books. The last book focuses on restoring and strengthening your emotional intelligence, or the capacity for understanding and regulating your emotions. You’ll learn to keep emotions under control and you’ll also experience a great improvement in the quality of your relationships. Here’s what the books will teach you: Step-by-step techniques to rebuild your self-confidence and self-esteem How to change negative thinking patterns and stop overthinking The art of practicing self-love and self-care How to understand and control your emotions How to improve your relationships by boosting your emotional intelligence The books offer a wide range of scientifically proven self-help techniques that you can do without the help of a therapist. The techniques are broken down into simple, actionable steps that you can easily follow. Are you ready to give yourself the love that you deserve, fill your mind with positive thoughts, and master your emotions?
©2020 Jeffrey Mind (P)2020 Jeffrey Mind
Master Your Emotions
Summary
Do you sometimes feel like your emotions are keeping you from achieving what you wish? Do you feel like your mood can change instantly according to what happens in your day? Then, keep reading... “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” (Oscar Wilde) Many of us are disconnected from our emotions - especially strong emotions such as anger, sadness, fear - because we’ve been taught to try to shut off our feelings. But, while you can deny or numb your feelings, you can’t eliminate them. They’re still there, whether you’re aware of them or not. When we are aware of and able to manage our emotions, we think clearly, make better decisions, and effectively manage stress and life’s inevitable challenges. By keeping emotions in check, we are able to get off the “emotional roller coaster” and bring our lives into balance. In this book you will discover: Reasons why emotions matter The importance of empathy Mastering the art of taking control of your emotions for optimal good in any situation Solid strategies for identifying and dealing with other people’s emotions to enjoy more fulfilling relationships Emotions and the ability to be a leader Ways to overcome negative emotions The relationship between emotional intelligence and leadership The importance of emotional intelligence for personal development Proven habits and powerful techniques and tips The importance of good communication skills And much more... No matter how stressed or emotionally out of control you feel now, by drawing on these tools, life can get lighter and brighter. It’s never too late to learn anything. Master Your Emotions - full of examples and intuitive explanations - provides a systematic and broken-down approach to defining and understanding how to have your emotions in check and enjoy better interpersonal relationships and professional success. Would you like to know more? Click the “buy now” button to get started.
©2019 Jeffrey Mind (P)2019 Jeffrey Mind
Overthinking
Summary
If you want to solve your problems instead of worrying about them...read on! Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? You’re not alone! Up to three in four adults are so-called overthinkers. Many believe that spending a lot of time replaying your past, worrying about your future or imagining dozens of “what if” scenarios helps them analyze their problems and make smarter decisions. However, being stuck in an endless loop of negative thoughts is not analysis or problem-solving. Overthinking is like running your car in the wrong gear: it burns fuel and makes all kinds of weird noises without going very far. Overthinking doesn’t just sap your mental energy. It takes a toll on your physical health as well: the lack of sleep and the constant stress can lead to weight gain, high blood pressure, and heart disease. Fortunately, you’re not doomed to be an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. You can leave worries and anxiety in the past. This audiobook will help you: Apply scientifically proven strategies to prevent overthinking in the long run Deal with overthinking here and now Design a daily routine that fosters positive thinking and effective problem-solving Learn how to say goodbye to perfectionism and regain your courage Use guided meditations to stop overthinking for good When you start following the tips given in this book, your well-being will improve. You’ll sleep better, worry less, and focus on solving your problems instead of thinking about them! Don’t overthink - grab this unique opportunity to free your mind!
©2020 Jeffrey Mind (P)2020 Jeffrey Mind
Self-Esteem Workbook
Summary
This aspect of your personality determines your success in life - here’s how to improve it FAST! Do you feel weak and powerless in the face of criticism, even if it’s well-meant and constructive? Do you want to change your life, but an invisible force seems to hold you back? Do you feel insecure in your important relationships? If you’ve answered “yes” to at least one of these questions...it’s time to work on your self-esteem. Self-esteem is the foundation of success in all areas of life: it helps you make smart decisions and see amazing opportunities, it helps you feel empowered even when life gets tough, it keeps you out of toxic relationships and drives all positive change in your life. Without self-esteem, you’re literally programming yourself for failure. But what if your upbringing and past experiences did not provide you with high self-esteem? Are you doomed? No! This book provides simple yet efficient tools and techniques to boost your self-esteem quickly. By using them, you will face life’s challenges with resilience and courage, fulfill your relationship goals, become better at doing your job (or maybe start pursuing your dream career from scratch!) and become a more confident partner and parent! Here’s what you’ll discover in the audiobook: How low self-esteem sabotages your happiness in all areas of life The possible causes of low self-esteem and how to cope with them strategically How to boost your self-esteem with simple daily habits THREE guided meditations to improve self-worth and self-esteem And much more! Please remember that self-esteem is not selfishness. It’s about honoring, acknowledging, trusting and loving yourself - not bringing others down. Learn to love yourself and the world will love you, too.
©2020 Jeffrey Mind (P)2020 Jeffrey Mnd
Master Your Emotions: Second Edition with 3 Easy Guided Meditations
Summary
This psychological skill is the foundation of happiness and success - learn how to boost it quickly! Do you accidentally hurt your loved ones with uncontrollable emotional outbursts? Do you often make regrettable decisions because you’re blinded by fear or anger? Do you struggle with being a leader and dealing with people in general? You’re not a bad person. It’s simply time to work on your emotional intelligence. Emotional intelligence (EQ) is the skill of understanding emotions, both yours and other people’s. This understanding lets you control your emotional reactions, treat other people with genuine empathy, and communicate like a pro. Emotional intelligence is the key skill of any leader and, in fact, any successful professional. Low EQ can really sabotage your career and personal life. Your job-related skills will be overlooked because “people skills” is what really matters in the workplace. And building a stable, satisfying relationship is almost impossible without emotional control and good communication skills. But there’s good news. No one is born with excellent emotional intelligence, and even if your current EQ is somewhere on the level of “I just can’t deal with people, period”, you can boost it to become an amazing co-worker, leader, partner, and parent. This practical and insightful book will show you how to do it. This audiobook will help you: Control your fear, anger, and anxiety Make wise decisions that are not influenced by negative emotions Learn to read people’s emotions and become a better leader Master the art of communication to make your voice heard and resolve conflicts Boost your emotional intelligence with three guided meditations Boosting your EQ can be quick and easy. Many of the exercises and techniques presented in this book take just a few minutes to do, but the effects will be life changing! Become the best version of yourself and transform your life!
©2020 Jeffrey Mind (P)2020 Jeffrey Mind