Maurice R. Cravens II has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is The Stretch Workout Plan.
An Ultimate Home Workout Plan Bundle
Summary
All the workouts you will ever need in one book! Whether you're just starting out or starting again, this comprehensive book of workout plans will help you drastically improve your physique and fitness level. In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book! The real struggle is having specific workout routines for anywhere to use at any time. Most people have the desire and capacity to exercise, but the lack of resources and time stop them from ever getting started. Sleepiness keeps you from getting to an early morning boot camp or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym. An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience a personal breakthrough and achieve your best health and fitness goals. This bundle of awesome home workout plans includes: Workouts designed to be done in less than an hour in a step-by-step plan Minimal equipment needed - do from home or at the gym Learn how to maximize the most out of your time with your workout Different exercise routines for each day of the week Includes exercises for all levels, from the beginner to the athlete Build strength, endurance, core development and flexibility "The 90-Day Home Workout Plan" PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC
The 15-Minute Standing Abs Workout Plan
Summary
Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection. Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet? With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection. 15 minutes per day 10 exercises most anyone can do 1 easy-to-use workout plan And, your goal of getting a toned and trim midsection Audiobook Exclusive A downloadable print-out with visual cues & full workout You'll love this short audiobook, because it's going to make you enjoy your workouts everyday. Get it now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC
The 90-Day Home Workout Plan
Summary
At-home workouts to lose weight and build muscle. Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you! Get time-tested and proven home workouts for men. That’ll get you burning fat, building muscle, and feeling great in no time. With over three months of workout routines, you’ll discover: The secret of sticking to a fitness routine and enjoying it How this at-home workout program doesn't require much time Detailed images of all the fat-burning and muscle-building exercises What vital components you're missing in your workouts to lose weight And, so much more... The 90-Day Home Workout Plan is for you if you’re: Wanting workout routines for weight loss Ready to start these routines for working out Looking for a basic home workout for beginners The 90-Day Home Workout Plan is not for you if you: Want an extreme workout Think you can lose weight without putting in the work Don’t plan on consistently working out at home or in the gym The only things you’ll need for The 90-Day Home Workout Plan: A set of dumbbells or weights A set of elastic exercise bands or resistance bands A yoga mat (optional) A bench or a chair And willingness to put in the work Find out why The 90-Day Home Workout Plan is one of the best workout programs for weight loss. Buy it now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC
The Spanish Armada
Summary
"My loving people, we have been persuaded by some that are careful of our safety, to take heed how we commit ourself to armed multitudes for fear of treachery; but I assure you, I do not desire to live to distrust my faithful and loving people.... I know I have the body but of a weak and feeble woman, but I have the heart and stomach of a king, and of a king of England too, and think foul scorn that Parma or Spain, or any Prince of Europe should dare to invade the borders of my realm." (Queen Elizabeth I) On July 12, 1588, the legendary Spanish Armada started for the English channel. The Spanish plan was to take this invasion, led by the duke of Parma, to the coast of southeast England, where they would be released to conquer Elizabethan England for the Spanish monarch and Catholic Christendom. The Armada included over 150 ships, 8,000 sailors, and 18,000 soldiers, and it boasted the firepower of 1,500 brass guns and 1,000 iron guns. Just leaving port took the entire Armada two days. As everyone who has been taught history now knows, the Armada was one of the most famous military debacles in history. Now, whether it was simple mathematical miscalculation or plain bad luck, coupled with English fire ships assailing the Spanish ships, the Armada was decisively defeated. The Armada ultimately found its reluctant way home in awful condition, having permanently lost over one third of the ships. And on the Irish coast the Armada had suffered further losses. Not yet knowing what had happened to the Armada, internal English gentry and militias sought to secure and protect England. This was when Elizabeth I consolidated her image as mother-protector of her people.
©2012 Charles River Editors (P)2015 Charles River Editors
The Stretch Workout Plan
Summary
Relieve tension, reduce pain, move and feel better with these stretching exercises What if a few easy stretches could dramatically improve how you feel, move and work in all aspects of your life? Imagine feeling less muscle soreness and joint pain with specific exercises designed for relieving tension. In The Stretch Workout Plan, you get simple instructions on how to stretch correctly and how to target muscle soreness or tension. You can choose from a variety of stretch routines based on your specific needs, so you address muscle tension and pain right away. The Stretch Workout Plan includes: How to improve flexibility & relieve tension in a matter of minutes What stretches for hip flexor tightness work best for office workers Unbelievable ways of stretching the hips to alleviate lower back pain The ONE exercise for flexibility that'll have you rethinking yoga stretching Best & most basic yoga stretches for upper back & lower back pain Why stretches to increase flexibility should include a foam roller Examples of flexibility training using an inexpensive yoga stretch strap Audiobook exclusive! A downloadable workout program with the stretching exercises And, so much more! Start your path to better health - order your copy of the stretch workout plan right away! *NOTE: Some of the flexibility and stretching exercises require a foam roll and stretch strap. Listen through the entire audiobook before investing in a foam roller or stretching strap since some restrictions apply based on your specific health conditions and needs. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC