Melanie Paragallo has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Intuitive Eating.
The Complete Guide to Aussiedoodles
Summary
One of the most popular designer breeds, the Aussiedoodle has quickly become a highly sought-after family pet for several very good reasons. A combination of an Australian Shepherd and a Poodle, the Aussiedoodle is both intelligent and well-mannered. While this breed is only a few decades old, in that short span of time it has proven to have many of the best traits of both parent breeds. An Aussiedoodle makes a great companion both inside and outside the home. This guide will walk you through the in's and out's of owning this phenomenal cross-breed. Whether you're someone playing with the idea of getting a Aussiedoodle, or have already embarked on your journey with your pup, you'll learn insights about how to create a happy and fulfilling life for you and your "dood". This book will answer all your questions such as: Is a Aussiedoodle the right dog for me? I brought my Aussiedoodle home. What now? How can I best train my Aussiedoodle? What are some common mistakes should I avoid? Chapter topics include: Breed history and characteristics Loyal, loving ball of energy with a constant need to be with you Finding your aussiedoodle Preparing for your puppy Bringing home your aussiedoodle The first month House training Socialization and experience Living with other dogs Training your aussiedoodle puppy Basic commands Nutrition Exercising - great exercise partners Grooming - productive bonding Health issues - parasites Genetic health concerns Your aging aussiedoodle Aussiedoodles are extremely loving and affectionate. They will stick to you like Velcro, and will be more than happy to help you get chores done. Having a well-trained Aussiedoodle around can be like constantly having a helping hand. Is an Aussiedoodle the right dog for you? Yes! And The Complete Guide to Aussiedoodles is your road map to successfully raising your adorable new “Dood” from puppy to old age.
©2019 LP Media Inc. (P)2020 LP Media Inc.
Lower Blood Pressure with Diet
Summary
Are you sick and tired of antihypertensive drugs? Have you tried endless other solutions, but nothing seems to work? Do you finally want to say goodbye to medications with unpleasant side effects and discover something which works for you? If so, then you've come to the right place. You see, managing - or even preventing - hypertension doesn't have to be difficult. In fact, it's easier than you think. Studies of US National Institutes of Health proved that DASH diet can substantially lower blood pressure as effective as - or more effective - than antihypertensive drugs in just two weeks. This book also covers another powerful approach to eating - intuitive eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure. You can get healthier and control your blood pressure without going hungry or totally eliminating your favorite food groups for the rest of your life. You will discover: Why DASH diet is better for you than another five most popular diets? Why other popular diets are bad for your blood pressure Why intuitive eating can be better for you than any diet Why everyone saying all carbs make you gain weight are wrong How to get healthier and leaner without magic foods or going hungry How to improve your health by eating various foods (even some alcohol) How to avoid overeating without calorie counting How to save time with 80 easy and delicious recipes you could make in 20 minutes or less How even sweet tooth can reach health or weight loss goals without eliminating sweets and desserts And much, much more! Do you suffer from headache, fatigue, confusion, chest pain, or difficult breathing? Take a second to imagine how you'll feel once you get free from these problems? You, or your loved ones, can lower your blood pressure and live a longer, heart-healthy life. Scroll up and click "buy" button right now!
©2019 Nathalie Seaton (P)2020 Nathalie Seaton
Intuitive Eating
Summary
How often have you heard, “You shouldn’t eat that because of reasons x, y, z”? Or how about this one, “Why would you ask me to eat that? You know I’m in the middle of my fasting window!” Your best friend screaming this across the table at you, obviously dealing with some low blood-sugar issues. Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting. Aren’t you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating, and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like? Such a reality is far from fantasy, we just need to properly understand our relationship with food. In Intuitive Eating you’ll discover: • Surprising facts about why we eat the way we do that will blow your mind • What scientists say about the psychology of eating intuitively • The principles of intuitive eating that are guaranteed to bring you success • Seven mistakes 99.7% of people make but you don’t have to make • How listening to your body is the number-one way to lose weight • The ultimate guide to avoiding any accompanying eating disorders And so much more. No more stress around what you "can" or "cannot" eat. No more concerns with when it’s a good time to eat or not, and how much? After listening Intuitive Eating you’ll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it.
©2019 Nathalie Seaton (P)2020 Nathalie Seaton