Nathalie Seaton has 6 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Intuitive Eating.
Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
Summary
You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! This is a must-listen audiobook for anyone considering the carnivore diet - this extreme diet is not for everyone! Another diet that can make fantastic changes in your life - Atkins diet. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health. Here are just a few things you're going to discover in this audiobook: Why the carnivore diet is certain to do better than Keto or Paleo for most of us? How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? What lesser known cuts of meat actually contain more micronutrients than vegetables? What common mistakes people make when starting carnivore diet How carnivore diet can be paired with intermittent fasting Practical advises how to create meat dishes that are surprising in their flavor and appearance. A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect. Benefits of the Atkins Diet How the Atkins diet is better than other popular diets What do you need to know before you begin Atkins diet? How to do Atkins diet Sample Atkins Meal plans, food you can enjoy and recipes for each phase 80 low carb recipes How to find the motivation How to eat low carb on a budget Low carb dining out strategies And much more You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living. Get this audiobook now, and begin your trip to a happier and healthier you!
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Atkins Diet for Beginners
Summary
Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading.... If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. Here are just a few of the things you're going to discover in this book: Benefits of the Atkins diet How the Atkins diet is better than other popular diets What do you need to know before you begin the Atkins diet? How to do the Atkins diet Sample meal plans, food you can enjoy, and recipes for each phase List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies How to find the motivation How to eat low carb on a budget Low carb dining out strategies Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Carnivore Diet
Summary
Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading... The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves. This is a must-listen audiobook for anyone considering the carnivore diet. It can make fantastic changes in your life! Here are just a few things you're going to find in this audiobook: Why the carnivore diet is certain to do better than keto or paleo for most of us? Are plants necessary in the human diet in order to survive and thrive? How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? What lesser known cuts of meat actually contain more micronutrients than vegetables? What common mistakes people make when starting this diet. How carnivore diet can be paired with intermittent fasting. Practical advises how to create dishes that are surprising in their flavor and appearance. A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect. There is no better time than the present to start building a better way of eating and living.
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Lower Blood Pressure with Diet
Summary
Are you sick and tired of antihypertensive drugs? Have you tried endless other solutions, but nothing seems to work? Do you finally want to say goodbye to medications with unpleasant side effects and discover something which works for you? If so, then you've come to the right place. You see, managing - or even preventing - hypertension doesn't have to be difficult. In fact, it's easier than you think. Studies of US National Institutes of Health proved that DASH diet can substantially lower blood pressure as effective as - or more effective - than antihypertensive drugs in just two weeks. This book also covers another powerful approach to eating - intuitive eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure. You can get healthier and control your blood pressure without going hungry or totally eliminating your favorite food groups for the rest of your life. You will discover: Why DASH diet is better for you than another five most popular diets? Why other popular diets are bad for your blood pressure Why intuitive eating can be better for you than any diet Why everyone saying all carbs make you gain weight are wrong How to get healthier and leaner without magic foods or going hungry How to improve your health by eating various foods (even some alcohol) How to avoid overeating without calorie counting How to save time with 80 easy and delicious recipes you could make in 20 minutes or less How even sweet tooth can reach health or weight loss goals without eliminating sweets and desserts And much, much more! Do you suffer from headache, fatigue, confusion, chest pain, or difficult breathing? Take a second to imagine how you'll feel once you get free from these problems? You, or your loved ones, can lower your blood pressure and live a longer, heart-healthy life. Scroll up and click "buy" button right now!
©2019 Nathalie Seaton (P)2020 Nathalie Seaton
Intermittent Fasting for Women
Summary
Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. Here are just a few of the things you're going to discover in this audiobook: Numerous health and lifestyle benefits IF offers How IF is different for women and men How IF affects the female body Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for your Body and lifestyle The step-by-step tutorial for starting and maintaining the IF Guidelines to master IF to your individual body and unique life situation How to lose weight with IF How to do exercises with IF What symptoms you should watch for What are common if mistakes to avoid How to control hunger Who should not fast Tips to help you stay motivated Top fasting hacks and tips There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Intuitive Eating
Summary
How often have you heard, “You shouldn’t eat that because of reasons x, y, z”? Or how about this one, “Why would you ask me to eat that? You know I’m in the middle of my fasting window!” Your best friend screaming this across the table at you, obviously dealing with some low blood-sugar issues. Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting. Aren’t you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating, and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like? Such a reality is far from fantasy, we just need to properly understand our relationship with food. In Intuitive Eating you’ll discover: • Surprising facts about why we eat the way we do that will blow your mind • What scientists say about the psychology of eating intuitively • The principles of intuitive eating that are guaranteed to bring you success • Seven mistakes 99.7% of people make but you don’t have to make • How listening to your body is the number-one way to lose weight • The ultimate guide to avoiding any accompanying eating disorders And so much more. No more stress around what you "can" or "cannot" eat. No more concerns with when it’s a good time to eat or not, and how much? After listening Intuitive Eating you’ll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it.
©2019 Nathalie Seaton (P)2020 Nathalie Seaton