Michael F. Roizen has narrated 5 audiobooks on Listento.it by 5 authors, with an average listener rating of 2.5★ across 6 ratings. The most-rated is YOU.
YOU
Summary
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
©2009 Michael F. Roizen and Mehmet C. Oz (P)2009 Simon & Schuster
This Is Your Do-Over
Summary
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body - as well as which of your genes are switched on - no matter how you've lived in the past. In This Is Your Do-Over, Dr. Michael Roizen, four-time New York Times number one best-selling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the audiobook, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now.
©2015 Michael F. Roizen, MD (P)2015 Simon and Schuster
AgeProof
Summary
Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve better bodies will allow us to do the same for our investment portfolios. For instance, physical and financial stability comes down to the same equation: inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve behavior so that the answers tilt in the listener's favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Jean Chatzky (P)2017 Hachette Audio
YOU
Summary
America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.
Whether you're pregnant for the first time, are trying to start your family, or already have enough children to start your own basketball team, you're bound to have questions about what it means to be pregnant - and how you can increase your odds of having a healthy and happy pregnancy. But no matter how much you've read, watched, studied, or talked about this amazing biological journey, you have never heard anything like this.
In this groundbreaking book, Dr. Michael Roizen and Dr. Mehmet Oz act as mythbusters for the hundreds of questions surrounding pregnancy in the same scientific, informative, and entertaining ways that have made them America's Doctors. Here you'll learn everything you need to know about the miracles of fetal development, your health throughout the pregnancy, and providing the best possible environment for your growing child.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 Michael F. Roizen (P)2009 Simon & Schuster
You
Summary
In this original audio program, which will be a must-listen for the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy. In You: On a Diet, Roizen and Oz repeatedly emphasize the need for a 30-minute daily walk in any weight-loss effort. In You: On a Walk, they provide listeners with the music and motivation they need to take that 30-minute walk and to make it worth their fitness while. You: On a Walk presents two complete, 30-minute walks, each at its own fitness level, and each set to music that is timed and paced accordingly. Accompanying the music is the authors' occasional commentary (inspiring, informative, and entertaining) designed to let listeners know more about walking and to keep them going for the entire 30 minutes. By summarizing key facts and elements from the book, the authors' commentary will serve as a refresher course in the You: On a Diet philosophy. Each walk is preceded by guided warm-up stretches and gradually rises and falls in pace, concluding with a cool-down period. Designed to appeal specifically to the millions of people who have already embraced the principles of You: On a Diet, You: On a Walk is the perfect and natural audio companion to the weight-loss phenomenon that is changing the way America eats and walks.
©2007 Michael F. Roizen M.D. and Mehmet C. Oz M.D. All rights reserved (P)2007 Simon and Schuster, Inc. All rights reserved.