Molly McAdams has narrated 4 audiobooks on Listento.it by 2 authors. The most-rated is Acceptance and Commitment Therapy.
Stop Anxiety Workbook
Summary
How sick are you of anxiety? Heart races. Palms sweat. Your thoughts race faster and faster. Suddenly, it feels like you can’t breath. It’s draining, isn’t it? Panic attacks. Stress. Worry. You just want to get on with your day, but it always seems to be getting in the way. Stop Anxiety Workbook is your ticket out of the day-to-day struggles of anxiety, panic attacks, and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. Inside, you will learn: The reasons why you feel so anxious, and the most common causes of it Simple changes you can make in your day-to-day life to curb anxiety, and the best way to attack the condition at its core How ACT can be applied to even some of the most life-threatening conditions How to control your anxiety and worry in high-stress situations such as public speaking How to stop anxiety attacks Ways to manage and reduce your anxiety on a day-to-day-basis Because no matter where your anxiety and panic attacks come from, unless you get to the root of it - things are never going to get better. We can’t promise you a quick fix. We can’t guarantee an instant cure. But what we can promise is an easy-to-follow guide that will help you get to the core of why you worry, so you can get on with your life in peace. Draining isn’t it? Stop worrying and start living today!
©2020 James Parker (P)2020 James Parker
Vagus Nerve
Summary
You need to relax. Your mind won't let you though. It’s overrun with worries, regrets, and negative thoughts. Are you ever going to get any peace? What if I told you there was a special nerve in your body that once activated would free you from the suffering? Then, what if I told you, it could be done from home by anyone. No doctor visits. No healing crystals. No outside help. Just one simple guide and a series of easy-to-follow steps that even a child could do. Vagus Nerve will show you the way to living a peaceful, stress-free life through the activation of a secret nerve within your body. Inside, you will learn: Everything you need to know about the vagus nerve - what is is, where it is located, its function, etc. The many methods that you can use at home to stimulate the vagus nerve How to know if your nervous system is out of whack (you’d be surprised) and what to do to fix it The ways you can use vagus nerve stimulation to beat your anxiety, depression, and stress How to manage an array of other conditions through this method like PTSD, addiction, and seizures Countless exercises, such as yoga stretches and breathing techniques, that can be used to stimulate nervous system relaxation How much longer are you going to allow depression and anxiety to run your life? Until you have a mental breakdown? Until your kids resent you for being so stressed all the time? Until you die young from the strain anxiety puts on your heart? (Hey, it happens!) Buy the audiobook today and discover the secret that all the anxiety therapists don't want you to know about!
©2020 James Parker (P)2020 James Parker
When the Music Ends
Summary
How does a fated love rise from a pleasant note to a passionate symphony? Budding musician Erin James knows all too well the noise of neglect and tragedy and that her infatuation with her best friend Sheridan’s brother, Sean, is doomed never to blossom into something more. Young builder Sean Murphy isn't really in the market for a relationship. He's more interested in helping build his father's construction company. Even if he were, his sister's best friend isn't on his radar. After Sheridan plays matchmaker, a date quickly flares into irresistible passion. But as their love reaches a crescendo, personal tragedies and impossible decisions threaten to end their harmonious, unlikely romance. When the music ends, will the lovers find a way to compose a life together?
©2018 Simone Beaudelaire (P)2019 Simone Beaudelaire
Acceptance and Commitment Therapy
Summary
Are you still trying to break free from the burden of anxiety? It can feel like the weight of the world is constantly on your shoulders, can’t it? Heart races. Palms sweat. Your breathing gets faster and faster. There’s nothing you can do to stop it. Or maybe there is. Acceptance and Commitment Therapy is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. In this audiobook, you will learn: Everything you need to know about acceptance and commitment therapy (ACT) and how it works The facts and drawbacks about other anxiety cure methods such as CBT How ACT can be applied to even some of the most life threatening conditions All the best exercises and methods you would ever need to know in order to practice ACT How to apply these methods to help with disorder such as OCD and PTSD ACT training and how to find the best information for it Because you’ve probably already tried every breathing exercise under the sun already — why not get something that actually works? A foolproof, tried and tested method used by thousands. We can’t promise you a quick fix. We can’t guarantee an instant cure. But what we can promise is an easy-to-follow guide that will get you well on your way to beating the stress, worry, and anxiety that’s been holding you back for so long. Draining, isn’t it? Grab a copy today and beat anxiety at its core!
©2020 James Parker (P)2020 James Parker