Rebecca Keeshin has narrated 6 audiobooks on Listento.it by 5 authors. The most-rated is Backyard Chickens.
Super Fun Activities for Kids
Summary
Studies show that, on average, children up to the age of 8 spent more than two hours in front of a screen daily. Children aged between eight and 12 spent even more time in front of screens (more than four and a half hours, in fact!). This leads to a sedentary life starting from childhood and a very unhealthy lifestyle. A powerful and easy solution to this is to not dismiss games and activities you and your entire generation played and engaged in as children, thinking times have changed. They haven’t. The time for play is still here, now! The book Super Fun Activities for Kids is a collection of more than 100 games and activities which both you and your children will definitely enjoy, ideas bound to help children develop in a balanced, healthy way. Tracy Lambert is an empowerment coach, speaker, writer, and mother who believes that the more empowered you can teach your children to be, the easier it is for them to balance their lives for fulfilling accomplishments. Having the experience of balancing family life with reaching to the children in her classroom, Tracy describes the activities with simplicity, making it accessible and easy to teach. Super Fun Activities for Kids's main purpose is to come as an aid to parents who want their children to grow up harmoniously, who want their children to: Learn Love education Read Be creative and imaginative Know how to socialize Develop their intelligence and their natural talents Grow into adults with a rounded personality Become fully conscious of how important it is to play, as well as how important it is to help others.
©2020 Tracy Lambert (P)2020 Tracy Lambert
Mindful Eating for Lasting Weight Loss
Summary
Diets don't work for weight loss. Mindful eating does. Find out how, and get started right away! It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years. The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines. The truth is that the more we diet, the more out of touch we become with our bodies. Every second we’re counting calories or banning food groups from our plates, we become less aware of what our body truly needs. And the irony is, it is only when we know what our body needs that we can lose weight in a realistic and sustainable way. So, if diets don’t work and if calorie counting is a waste of time, how will we ever manage to reach our goal weight? The answer is mindful eating. This has become a bit of a buzzword in recent years, but that’s no reason to dismiss it. Mindful eating is the simple concept of being aware of what you’re eating and its relationship to your body. It can change your whole world. Simply by understanding the mind-body connection and learning to differentiate between what you need and what you want, you can see serious health benefits and lose the extra weight for good - without ever going on a diet again. In Mindful Eating for Lasting Weight Loss, you’ll learn how to use mindful eating to achieve a balanced relationship with food. You’ll discover: A step-by-step guide to practice mindful eating, even if you’ve never tried it before The number one thing you need to bring to the table to effortlessly meet your weight loss goals How to tell the difference between emotional and physical hunger, as well as tips and tricks to make sure your mindful eating journey is a success The reason why 85 percent of people return to their original weight after reducing it and how to avoid making the same mistake Why your kitchen matters to your weight loss, and the hacks you need to know to get it on your side Proven strategies for success in social situations, so you neither miss out nor feel like a social outcast Scientific research that illustrates why mindful eating is so successful, including practical applications that you can use straight away The "raisin exercise": how one small fruit can change your outlook forever Why you should never count calories, and what you should be doing, instead And much more... If you’ve tried every diet under the sun and still battle with weight loss, you might be thinking that this will never work for you. The difference is that this isn’t a diet, and that’s why it works. No matter how many times you’ve tried to lose weight unsuccessfully, this approach will change your whole outlook, and you’ll start to notice health benefits and weight loss straight away. If you’re ready to ditch the diets and lose weight in a way that doesn’t leave you feeling deprived, then scroll up and click “buy now” right away.
©2020 Simone E. Clark (P)2020 Simone E. Clark
Weight Lose Complete Cookbook
Summary
Consume fat and get thinner quickly with these 50+ astonishing and healthy recipes. No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time. This audiobook furnishes you with the information to appropriately get adjusted suppers early, so you can shed pounds and keep it off. It isn't only compelling in helping you with your weight reduction objectives - it is also amazingly successful at improving different things such as blood pressure, cholesterol, heart disease. This book shows you all that you have to know to amplify your time in the kitchen with the goal that you just need to cook a couple of times. This book offers: Multiple recipes – veg, sauce, low fat variant, fish, etc. Customized recipes Everything you need Eating control The book has some key features: Variety of recipes Step-By-Step easy instruction Special healthy curry Max weight loss secret Strongly get in shape, with full supper plans for well-circulated meals each day of the week. If you are ready, scroll up and click the "Buy Now" button.
©2020 James Devon (P)2020 James Devon
Activities for Kids 2 in 1 bundle
Summary
The Activities for Kids audiobook bundle is a collection of games and activities that will help your kids reach their potential. Because it introduces your child to mindfulness, creativity, and compassion, treating the subject with kindness and patience, the bundle is a wonderful parenting audiobook dedicated to making life easier for you while focusing on your child’s development, intelligence, and skills. The activities from this audiobook are designed to not only improve your child’s emotional results and intelligence, but also give you and your kid a wonderful time, learning new skills and improving personality traits while having fun together as a family. The Activities for Kids audiobook bundle will help you and your child focus and improve: Dealing with emotions like anger, frustration, impatience, or anxiety while promoting compassion and kindness Listening, learning, and understanding Improving creativity, craftsmanship, and skills Eating disorders, mindless eating, and reaching discipline and self-control Sound Good? Then buy this audiobook bundle now!
©2020 Tracy Lambert (P)2020 Tracy Lambert
Diabetic Meal Prep for Beginners
Summary
Are you a diabetic who wants to eat healthy and delicious food? Would you like to be able to even reverse your diabetes and enjoy desserts again? This book will help you do all that! For many who suffer from diabetes, the thing that they often find the most difficulty with is food. Eating tasty meals and enjoying the occasional treat is essential for a happy and contented lifestyle but all too often diabetics find that many of the foods they once enjoyed are now off limits. The good news is that you can change all of that. This book, Diabetic Meal Prep for Beginners, contains plenty of advice and delicious recipes that will change the way you live and eat, provide you with endless variety and help you prepare better, with chapters on: A detailed overview of diabetes How to prevent it or to control it if you are a sufferer All the benefits of meal prep The secret to preparing diabetic meals Tips to save time and money Common mistakes to avoid Recipes for breakfasts, lunches, and dinners A 30-day meal plan to try Special desserts ideal for diabetics And more.... Diabetic Meal Prep is the perfect book for anyone who wants to control their condition and enjoy eating a wide range of food, including from the special desserts section which we guarantee you will love. Scroll up now, click "Buy Now" and start enjoying food like never before! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Stella Waters (P)2020 Stella Waters
Backyard Chickens
Summary
Are you thinking of raising chickens for eggs, meat, or both, but you have a lot of questions? What is the cost? Why should I raise chickens? What are the pros and cons? Is it something feasible or not? If you are assessing this book in the hope of finding answers, then you have come to the right place. You are about to learn the exact details on raising backyard chickens and whether it is something you can do. The chapters contain answers to the following: The pros and cons of raising chickens The legal points Chicken breeds best for eggs, meat, or both Care requirements Health As you go through the information, you are also going to learn: Common problems with chickens Ways to integrate new flock members Myths and the truths about chickens Frequently asked questions and their answers This audiobook is everything you need to know from A to Z about raising backyard chickens. Predators, illness, and handling discussions are contained inside to help you understand what a day in the life of a chicken owner is going to be like. You may be considering chickens because of recent things like the COVID-19 outbreak that changed the grocery industry. Well, it’s time to discover if raising backyard chickens is for you or even feasible in the residential area you where live. Find the answers here, and get started on the path to better eggs, meat, or just a new type of pet. Click the "buy now" button to get started!
©2020 Anita Smith (P)2020 Anita Smith