Rob O'Hara Graff has narrated 4 audiobooks on Listento.it by 6 authors, with an average listener rating of 3.8★ across 5 ratings. The most-rated is Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods.
Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
Summary
How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet What is fasting The problem with most diets Who shouldn't try fasting Background and science of fasting and eating animal-based foods Myths and misconceptions about fasting The countless health benefits of fasting What is autophagy and how is it related to fasting Your first month of fasting How to start fasting What to do when you mess up When you listen to this audiobook, you won't be able to put it down.
©2019 Story NInjas (P)2019 Story Ninjas
Carnivore Bundle
Summary
How to get shredded without exercising, even if you've tried all of the other diets out there. When you buy this book, you’ll get the following: What is the carnivore diet The problem with most diets Why the solution is the carnivore diet Who shouldn't try the carnivore diet Background and science of eating animal-based foods Myths and misconceptions about the carnivore diet The countless health benefits The differences between carnivore, paleo, and keto Why no plants? Your first month of carnivore: how to start How to handle the side effects of carnivore Advanced carnivore diet tactics How to fast on the carnivore diet Best workouts for the carnivore diet How to feed your non-carnivore family Cheat days/meals What to do when you mess up Carnivore recipes Below is a short excerpt: Ever since food became relatively plentiful in human societies, health has become an issue. Plentiful food has led to weight gain for more and more people, and this has been the case especially since the end of the Second World War when processed carbohydrates began filling up grocery store shelves. The medical establishment made things even worse when they demonized animal fats, claiming they caused weight gain and heart attacks. Many doctors and nutritionists alike still buy into this antiquated mythology. As a result, the primary dieting plan put forward was to restrict fat intake and count calories. In other words, the fundamental dieting plan was to starve yourself to death until you reached your goal weight. This type of dieting leaves people feeling irritable and unsatisfied. Eating small portions, empty vegetables, and sugar-spiking carbohydrates leaves you physically unsatiated and psychologically unsatisfied. Even worse, such diets make it hard to stay motivated. Dieters are advised to count calories and keep track of food consumption. For the average person who is already balancing family and work, this is nearly an impossible routine to sustain over a prolonged period of time. That's why nearly all diets fail people. Because they aren't sustainable over the long run. The carnivore diet is the solution. It's a simple program that requires little to no effort. Just set it and forget it. And in no time at all, you'll melt fat and get shredded. The Ultimate Guide to the Carnivore Diet breaks this down into easy-to-follow steps that will get you results in as little as three days. When you buy this book, you won't be able to stop listening. But don’t take our word for it. Scroll up and buy yours today!
©2019 Story Ninjas (P)2019 Story Ninjas
The 37 Secrets of an Alpha Male
Summary
Wouldn’t It Be Great to Be Admired by the Girl of Your Dreams? How About Earning the Attention and Respect of Your Friends? Read On.... Women are hard to understand, right? The feminine universe is beautiful and intricate, and can be very difficult to comprehend for men. However, attracting a woman doesn’t have to be that hard. Once you understand their psychology, you can attract them with your unshakable confidence. The traits of the alpha male are irresistible for women: Confident, self-disciplined, and charismatic. This book lets you in all the secrets of being an alpha male. It will teach you how to develop your skills, and attract the woman of your dreams! Relationships can be very simple, if you understand the psychology of the person in front of you. An alpha male always foresee’s moves, and strategically places himself to succeed. “The alpha male does what the other lions fail to do. He reminds himself time and again that he is the alpha, and second to none.” (Dhanush Bangera) Did you know most male entrepreneurs share a common characteristic? They are alpha males, with a natural tendency to lead. These are the man that build fortunes from scratch, and win a boardroom with a confident speech. These skills were developed for years, and now, you too can unlock the powerful secrets of being an alpha male. In The 37 Secrets of an Alpha Male you will learn step-by-step all the secrets to develop unshakable confidence and self esteem. Unique skills that will prove to be useful for all your life. Women enjoy being with a confident man. It makes them feel safe and comfortable to be themselves. There’s nothing sexier than a confident man. If you look in the mirror and think that guy is not worth the effort, think again. Women don’t fall for your looks, they will fall for your mentality and behavior.
©2019 Timothy Willink (P)2019 Timothy Willink
The Complete Guide to Australian Cattle Dogs
Summary
Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy from puppyhood through his or her golden years. Here, you’ll learn enough about the breed to make an informed decision about whether or not the Australian cattle dog is the right breed for you. Not only will you learn about the breed’s history as a working cattle dog, but you’ll also gain invaluable knowledge about their ability to compete in a variety of modern dog sports. If you plan on adopting a dog from a shelter, you’ll learn what to look for in your ideal dog. If you would prefer to buy a puppy from a breeder, this audiobook will guide you through choosing a breeder and bringing your puppy home. Find answers to questions like: Is an Australian cattle dog the right dog for me? I brought my ACD home. What now? How can I best train my ACD? What are some common mistakes I should avoid? Whether you are a veteran ACD owner or new to the breed, there will be something for everyone in this audiobook. Chapter topics include: Choosing an Australian cattle dog Preparing your home for your new ACD Being a great ACD owner House-training Socializing with people and animals Australian cattle dogs and your other pets Physical and mental exercise Training your Australian cattle dog Basic commands Training a working Australian cattle dog Unwanted behaviors Traveling with Australian cattle dogs Nutrition Grooming your Australian cattle dog Basic ACD health care Advanced ACD health and aging dog care From your first day together until your last, this audiobook will be a vital resource that you’ll be able to consult throughout your Australian cattle dog’s lifetime. Whether you have questions about training or health care, you can rest assured that this audiobook will have the answers you’re seeking.
©2019 LP Media Inc. (P)2020 LP Media Inc.