Sage Rountree has narrated 3 audiobooks on Listento.it by 3 authors, with an average listener rating of 5★ across 6 ratings. The most-rated is Teaching Yoga Beyond the Poses.
Teaching Yoga Beyond the Poses
Summary
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains 54 complete themes that instructors can easily use in their own classes. With a unique angle and practical feel, this book will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC
Racing Wisely
Summary
Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude. Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools - from the practical to the philosophical - to perform to the best of your ability. You'll learn how to: Choose the right race for your personal strengths. Test yourself in training to identify the right race pace and effort. Write a race plan that helps you feel calm, prepared, and in control. Manage your energy in the week, days, and hours before the race. Warm up properly to race at your best. Pace correctly for races of every distance. Race for a personal-best time, or race competitively for place. Recover physically and mentally to set up your next personal best. Coach Sage Rountree provides concrete tips and pacing tools for athletes racing endurance events including open-water races, bike races, track, road, and trail running, multisport races, and adventure races. Learn to plan and execute perfect pacing as you race to your personal best, and gain tools to make the best of whatever situation emerges on race day. Learn to race wisely: to use your experience to grow stronger, to move faster, and to come through when it really counts.
©2013 Sage Rountree (P)2013 Sage Rountree
The Professional Yoga Teacher's Handbook
Summary
There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice - boosting teachers’ confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!
©2020 Sage Rountree (P)2020 Dreamscape Media, LLC