Sean C. Dwyer has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is Keto Bread: Understand Ketogenic Bread.
How to Be a Digital Minimalist
Summary
Are you looking to simplify your life? Are you looking to reduce or eliminate clutter? Are you looking to save money? If you answered yes to any of these questions, then this guide is for you! Learn the essential steps on how to use digital minimalism to simplify your life. Not only that, but you will learn how to: Save money by eliminating frivolous spending Save time by organizing your life Save hassle by eliminating clutter Be happier and have a clear mind This and more when you use digital minimalism to create a better life! Disclaimer: This author and/or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only.
©2019 Abbott Properties Properties LLC (P)2020 Abbott Properties Properties LLC
Vagus Nerve: How to Stimulate the Vagus Nerve for Better Mental Health. Activate Body's Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
Summary
Feeling stressed? Want better mental health? Stimulating the Vagus nerve can help improve mental health, rapidly reduce anxiety, and it can cure trauma. If you have: Epilepsy Post-traumatic stress disorder (PTSD) Anxiety or stress Anger issues Then you should consider learning how to stimulate the vagus nerve for yourself! The vagus nerve can have “tone”. The higher the tone of the vagus nerve, the better and more quickly your body can relax after stressful situations. Scientific research has shown that the higher your vagal tone, the better mental health you will have! This book will show you step-by-step how to stimulate the vagus nerve for better mental health and how to increase the tone of your vagus nerve! In this book, you will learn: Basics of dealing with the Vagus Nerve How to stimulate the vagus nerve naturally and multiple ways of stimulation Additional benefits of Improving tone for your vagus nerve Fundamentals of improving vagal tone How you can increase your vagal tone How to stimulate the vagus nerve to deal with trauma recovery How to stimulate the vagus nerve to deal with anxiety disorders How to stimulate the vagus nerve to deal with epilepsy disorders Fundamentals of vagus nerve malfunction Dealing with autism How to utilize Brain control to improve sleep How chiropractic care can promote vagal tone Exercises to reduce anxiety Fundamentals of polyvagal theory So, press the little “Buy Now” button to obtain access to this amazing book. Learning how to maintain and improve the health of your vagus nerve can help provide a cure for an anxiety disorder and can help rapidly improve your mental health.
©2019 Rachele Parkesson (P)2020 Lehev Ltd
Cirque
Summary
A boy looked in a window, to see a naughty show Through the pane of pain, the master clown did blow The circus is a holy tent, the keeper of my rhyme Where I forged my chains, creating this pantomime Pretending to be normal, I wait until after dark Then I paint the frown on, get a whore from the park At the bottom of that bed was a darling in a chest She watched with big eyes, horror hooking her from rest She dances for the maniac, twirling on her strings I will make her mine, sharing damaged things I will be her riddle, she will help me grin So why does she run away, she has to let me in No one loves the clown, not even the midget We’ve gone too far, she will know my secret Love can break the hardest mask, I know this to be true Nightmares have hearts too, I only needed you
©2016, 2017 Ashleigh Giannoccaro (P)2020 Ashleigh Giannoccaro
Keto Diet After 50
Summary
Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet. It will provide you with actionable advice that will help you: Lose weight Eat better Cure common health problems that many seniors have! Designed especially for those over 50, this book will hold your hand and guide you through the amazing ketogenic diet. This book will show you: Why the keto diet is highly effective for those over 50 How the keto diet can boost mental health How to overcome common keto diet hurdles (such as keto flu and bad breath) What are ketones? What are the 50 recipes that can easily be made as healthy meals How you can achieve ketosis What foods you can and cannot eat when attempting the keto diet Should you should limit sugars and grains What is a basic three-week keto diet meal plan What is hyperbaric oxygen therapy and what are its benefits? How to deal with obesity with the keto diet What you need to know about keto diet for beginners This book will also teach you about: Cardio exercises. Yoga Circuit training Aim for a fitter and healthier you. Be capable of eating the foods you want while being able to lose weight! All you must do is press that “buy now” button, and the audiobook is yours!
©2019 Rachele Parkesson (P)2020 Rachele Parkesson
Keto Bread: Understand Ketogenic Bread
Summary
This audiobook is ideal for anyone trying to achieve success with the keto diet. The keto diet is amazing! It can help you both lose weight and gain muscle fast! However, the keto diet can be difficult to follow. Many people who try the keto diet fail, and many people struggle with finding the right type of bread for a keto diet. Most breads are not keto-friendly. Many keto bread recipes are bland and not tasty at all! Plus, purchasing bread for the keto diet can be extremely expensive. Luckily for you, this book has been expertly crafted by Rachele Parkesson for all keto diet lovers. This book is extremely useful for anyone who wants to experience success with the ketogenic diet. All the bread recipes are simple to follow and are extremely tasty! This audiobook will show you how to create delicious yet healthy breads and deserts such as: French keto bread Sour dough keto bread DIY keto hamburger bun Healthy and tasty cookie dough Healthy yogurt cheesecake Delicious pretzel bites that help fight off hunger Multiple cookie recipes Christmas keto breads from Italy Healthy coconut flavored croissants In addition to the recipes, this book will give you a fantastic overview of how baking keto breads can transform your health forever! This audiobook will also go over: What you need to know before baking keto bread What you should know about keto bread if you have diabetes How keto bread can lower blood sugar levels Why baking keto bread yourself can help you save money (important) What you need to know about white keto bread What you need to know about French-style keto bread What are the best keto bread baking and preparation methods All you must do is click on that “buy now” button, and the audiobook is yours!
©2019 Rachele Parkesson (P)2020 Lehev Ltd