Rachele Parkesson has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Keto Bread: Understand Ketogenic Bread.
Sirtfood Diet
Summary
Finally, the well-explained Sirtfood diet. Have you being dieting and hated every single minute of it? Is the denial of your favorite foods too much to stand? Would you like a diet that has a proven track record and where you can eat the things you like? The problem with a diet is that you generally eat food you would rather avoid, in quantities that barely sustain you. This invariably leads to boredom with leads to sneaking a bite of what you fancy, which ultimately leads to the failure to lose any weight at all. So imagine a diet where you have a glass of red wine or some chocolate and not have to feel guilty about it, because it’s part of the program. This book, Sirtfood Diet, reveals a relatively new concept when it comes to dieting and weight loss programs, with plenty of tips and advice contained within chapters that include: How to deal with diet failure The foods that are associated with a Sirtfood diet The secret behind polyphenols FAQs about the Sirtfood diet Losing weight with Sirtfoods A range of delicious recipes to get you started And lots more.... If you have ever experienced the pain and humiliation of a failed diet, then you are not alone. Millions have gone before you, and there will be millions of disappointed to follow but when you find the right diet for you and one that allows the odd essential treat, you stand a much better chance of success. That diet is the Sirtfood diet. Scroll up and click "buy" for your copy now!
©2020 Rachele Parkesson (P)2020 Lehev Ltd
Vagus Nerve: How to Stimulate the Vagus Nerve for Better Mental Health. Activate Body's Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
Summary
Feeling stressed? Want better mental health? Stimulating the Vagus nerve can help improve mental health, rapidly reduce anxiety, and it can cure trauma. If you have: Epilepsy Post-traumatic stress disorder (PTSD) Anxiety or stress Anger issues Then you should consider learning how to stimulate the vagus nerve for yourself! The vagus nerve can have “tone”. The higher the tone of the vagus nerve, the better and more quickly your body can relax after stressful situations. Scientific research has shown that the higher your vagal tone, the better mental health you will have! This book will show you step-by-step how to stimulate the vagus nerve for better mental health and how to increase the tone of your vagus nerve! In this book, you will learn: Basics of dealing with the Vagus Nerve How to stimulate the vagus nerve naturally and multiple ways of stimulation Additional benefits of Improving tone for your vagus nerve Fundamentals of improving vagal tone How you can increase your vagal tone How to stimulate the vagus nerve to deal with trauma recovery How to stimulate the vagus nerve to deal with anxiety disorders How to stimulate the vagus nerve to deal with epilepsy disorders Fundamentals of vagus nerve malfunction Dealing with autism How to utilize Brain control to improve sleep How chiropractic care can promote vagal tone Exercises to reduce anxiety Fundamentals of polyvagal theory So, press the little “Buy Now” button to obtain access to this amazing book. Learning how to maintain and improve the health of your vagus nerve can help provide a cure for an anxiety disorder and can help rapidly improve your mental health.
©2019 Rachele Parkesson (P)2020 Lehev Ltd
Renal Diet
Summary
Are you dealing with kidney health problems? Then, read on... Dealing with a poor kidney can be tough! Experts say that the main cause of kidney health problems is often renal disease. Luckily for you, a great way to repair your kidney is to have a low sodium renal diet. However, following a renal diet isn’t easy! Many people struggle when starting the renal diet. In fact, most people who start the renal diet quit. Why? It’s simple. There are very few resources that provide a guide developed specifically for the renal diet. That’s why Rachele worked so hard to develop this amazing book. Here are the chapters you'll find in this audiobook: What Is the Renal Diet? Healthy Lifestyle Benefits of the Renal Diet Understanding Kidney Disease The Function of Sodium in the Body The Function of Potassium in Our Body The Role of Phosphorus in Our Body A Kidney-friendly Lifestyle Things You Should Know Before Starting a Renal Diet Food That Can Be Eaten in the Renal Diet Managing the Renal Diet When You Are Diabetic Dishes That a Renal Patient Can Order at Any Restaurant Having Right Attitude and Mindset When on the Renal Diet Renal Diet Recipes (over 60 Recipes!) This audiobook is the go-to renal diet manual. It will go over: The fundamentals of the renal diet An in-depth look at what causes kidney disease Ways to develop a kidney-friendly lifestyle Things you need to know before you start a renal diet Foods that can be eaten on the renal diet Ways to manage the renal diet when you are diabetic Steps to order at a restaurant when you’re on the renal diet Steps to maintain the renal diet Plus, amazingly tasty renal diet recipes You’ll love them, and your body will thank you for eating them. These recipes were picked specifically to maximise the health of your kidneys! This guide is extremely easy to follow. Anyone can do it! It doesn’t matter if you don’t have any cooking experience. Mastering this diet can bring massive rewards for health, wellness, and an overall higher quality of life. Bon appétit!
©2019 Rachele Parkesson (P)2020 Lehev Ltd
Keto Diet After 50
Summary
Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet. It will provide you with actionable advice that will help you: Lose weight Eat better Cure common health problems that many seniors have! Designed especially for those over 50, this book will hold your hand and guide you through the amazing ketogenic diet. This book will show you: Why the keto diet is highly effective for those over 50 How the keto diet can boost mental health How to overcome common keto diet hurdles (such as keto flu and bad breath) What are ketones? What are the 50 recipes that can easily be made as healthy meals How you can achieve ketosis What foods you can and cannot eat when attempting the keto diet Should you should limit sugars and grains What is a basic three-week keto diet meal plan What is hyperbaric oxygen therapy and what are its benefits? How to deal with obesity with the keto diet What you need to know about keto diet for beginners This book will also teach you about: Cardio exercises. Yoga Circuit training Aim for a fitter and healthier you. Be capable of eating the foods you want while being able to lose weight! All you must do is press that “buy now” button, and the audiobook is yours!
©2019 Rachele Parkesson (P)2020 Rachele Parkesson
Keto Bread: Understand Ketogenic Bread
Summary
This audiobook is ideal for anyone trying to achieve success with the keto diet. The keto diet is amazing! It can help you both lose weight and gain muscle fast! However, the keto diet can be difficult to follow. Many people who try the keto diet fail, and many people struggle with finding the right type of bread for a keto diet. Most breads are not keto-friendly. Many keto bread recipes are bland and not tasty at all! Plus, purchasing bread for the keto diet can be extremely expensive. Luckily for you, this book has been expertly crafted by Rachele Parkesson for all keto diet lovers. This book is extremely useful for anyone who wants to experience success with the ketogenic diet. All the bread recipes are simple to follow and are extremely tasty! This audiobook will show you how to create delicious yet healthy breads and deserts such as: French keto bread Sour dough keto bread DIY keto hamburger bun Healthy and tasty cookie dough Healthy yogurt cheesecake Delicious pretzel bites that help fight off hunger Multiple cookie recipes Christmas keto breads from Italy Healthy coconut flavored croissants In addition to the recipes, this book will give you a fantastic overview of how baking keto breads can transform your health forever! This audiobook will also go over: What you need to know before baking keto bread What you should know about keto bread if you have diabetes How keto bread can lower blood sugar levels Why baking keto bread yourself can help you save money (important) What you need to know about white keto bread What you need to know about French-style keto bread What are the best keto bread baking and preparation methods All you must do is click on that “buy now” button, and the audiobook is yours!
©2019 Rachele Parkesson (P)2020 Lehev Ltd