Stacy James Near has narrated 5 audiobooks on Listento.it by 3 authors, with an average listener rating of 3★ across 1 ratings. The most-rated is Mindfulness for Anxiety.
Mindfulness for Anxiety
Summary
Anxiety has become a growing topic over the last several years. More and more people have come out in public, saying that they have or are suffering from an anxiety disorder. Anxiety disorders are becoming more common as our society continues to become more and more fast-paced. People begin to automate more actions every day to reduce the amount of brain power they have to use. When thoughts become more automated to save energy, nobody even notices why they are having anxiety - they just are. This type of automation can happen to anyone that is living a fast-paced life and is often the source of anxiety. This audiobook is designed to help you manage your symptoms of anxiety by introducing more mindfulness into your life. By learning to pay more attention to the things happening around you in the present moment, you are able to reduce the amount of anxious thoughts regarding things that may have happened in the past or you anticipate to happen in the future. Mindfulness is a component in many types of therapies and activities and is proven to be an effective anxiety-management technique. This audiobook will help you learn to manage your anxiety by covering the following topics: What anxiety is and how it’s typically caused Physical and mental symptoms of anxiety Different types of anxiety disorders and understanding the relationship between these different types Ways how anxiety disorders are diagnosed External and environmental causes of anxiety disorders Mindfulness techniques to help you control your anxiety, including meditation and breathing exercises Different types of meditation techniques to help you with anxiety management Cognitive behavioral therapy - what it is, how it works, and learning the relationship between CBT and mindfulness Panic attack management using mindfulness and other proven treatments Practice of mindfulness with your physical health to reduce anxiety These topics are here to not only teach you about anxiety management strategies, but to help you understand your own unique anxiety, its source, triggers, and symptoms so that you can time your anxiety treatments well. Understanding your own anxiety is just as important as learning techniques to manage it as without really understanding it, it is tough to make prevention plans. Moreover, this book will teach you various different types of mindfulness strategies, so you can utilize more than one technique at a time. These numerous strategies are here to help you tackle more areas of your anxiety and to see which technique works best for you. Since everybody is different and nobody’s anxieties are the same, practicing multiple techniques will help you identify which works best specifically to you. If you are ready to learn more about your own anxiety and begin to manage it, this audiobook is the right choice for you. Buy Mindfulness for Anxiety today to begin to understand your own anxieties more and to utilize various techniques to help combat and manage it better so you can live your life to the fullest.
©2020 Tara Well (P)2020 Tara Well
Practical Stoicism
Summary
Would you like to learn how to slow down and savor the deeper meaning of life? Do you want to focus on developing personal virtues that will help you become a better person? Are you looking for a practical guide on how to apply stoicism to your day-to-day life? If your answer is yes, then keep reading because you’re about to find what you’re looking for. Time is the one thing we all could use more of, isn’t it? But our issue with time is not in the amount but the intention with which we use it. Just think about it: We all have the standard 24 hours in a day; the only difference is how we choose how to spend or invest it. Your relationship with time will define your perspective on life. If you want to live a meaningful life and become a better person, you have to be mindful of using your time wisely. Stoicism principles can help you accomplish that. In 2019, a study published in The Behavior Therapist, Vol. 42, No. 2, conducted by D. Robertson and T. Codd explored stoicism’s similarities to modern psychotherapy practices. The findings show stoicism offers people a permanent and efficient alternative to their existing worldview. This alternative is aligned with modern psychotherapy techniques and might provide a framework for long-term change. In other words, this book is the daily road map you need to not only learn a new set of practices, but give you a whole new perspective on what a virtuous life looks like. In this guide, you will discover: Why gratitude is an essential practice to a happier life, even if you’re currently struggling to be thankful for your life Practical ways on how to develop the ability to appreciate the things you have instead of focusing on what you’re missing How to slow down and savor the meaningful little things amid a demanding career and family life A step-by-step prescription for handling yourself and your actions in the world that can easily be applied to your personal experiences Why tranquility is a virtue you need to free yourself from anxiety and how to get it in no time Daily meditations filled with thought-provoking and soul-searching exercises to help you develop the ability to start each day with a joyful heart How to redefine yourself based on your actions instead of your possessions and why this habit alone can turn your life upside down The tools you need for a much-needed shift in your perspective to stop feeling stuck in a rut and trapped in a monotonous routine And so much more! If you want to learn how to navigate this life well and stop distractions in their track, this set of practical stoic principles will help you find the path to a meaningful happy life. So, if you want to learn how to slow down and live your life to the fullest, click the “buy now” button now!
©2020 David Dillinger (P)2021 David Dillinger
The Power of Stoicism: 2 in 1
Summary
Do you want to learn how to navigate this chaotic life without wasting it? Would you like to learn how to slow down and savor the deeper meaning of life? Are you looking for a practical guide on how to apply stoicism to your day-to-day life? If your answer is yes, then keep reading because you’re about to find what you’re looking for. The world we live in nowadays is so frantic and full of distractions, it seems like time is one of the things we all could use more of, isn’t it? You’re not the only one feeling pressured, anxious, and unable to focus on your personal life due to this fast-paced society. The truth is, your relationship with time will define your perspective on life. But the good news is the right change of perspective can offer you clarity and help you achieve the mental balance you need to live an efficient and successful life. Stoicism principles can help you accomplish that. In 2019, a study published in The Behavior Therapist, Vol. 42, No. 2, conducted by D. Robertson and T. Codd explored stoicism’s similarities to modern psychotherapy. The findings show stoicism offers people an efficient alternative to their existing worldview that’s aligned with modern psychotherapy techniques and can provide a framework for long-term change. In other words, this book is the daily road map you need to not only learn a new set of practices, but give you a whole new perspective on what a virtuous life looks like. This book includes: How to Be a Stoic: Little-Known Tips on How to Cut Through Distractions and Desired to Become a Better Human Being Practical Stoicism: Your Action Guide on How to Implement the Stoic Philosophy into Your Own Life In How to Be a Stoic and Practical Stoicism: 2 in 1, you’ll discover: How to apply stoic principles and retain composure during difficult times, even if it’s losing people you love Practical ways on how to develop the ability to appreciate the things you have instead of focusing on what you’re missing Effective tips on dealing with insults, grief, old age, and other distracting temptations that hold you down from becoming the better person you want to be How to slow down and to savor the meaningful little things amid a demanding career and family life Why it's essential to develop an eye for the bigger picture in life and how you can stop feeling lost even if you see no light at the end of the tunnel A step-by-step prescription for handling yourself and your actions in the world that can easily be applied to your personal experiences Simple mindfulness techniques you can implement to fully enjoy your present without becoming anxious about your past or future The tools you need for a much-needed shift in your perspective to stop feeling stuck in a rut and trapped in a monotonous routine And so much more! Your level of happiness in life depends mostly on your mental perception of your experiences. If you want to learn how to navigate this life well and stop distractions in their track, this set of practical stoic principles will help you find the path to a meaningful happy life. So, if you want to learn how to live your life to the fullest, click the “buy now” button now!
©2020 David Dillinger (P)2021 David Dillinger
How to Be a Stoic
Summary
Do you want to learn how to navigate this chaotic life without wasting it? Are you looking for effective ways to stop worrying about the past or future and focus more on the present? Do you want to discover practical ways of how stoicism can improve your life? If your answer was yes, then keep reading because you’re about to find what you’re looking for. The world we live in nowadays is so frantic and full of distractions. You’re not the only one feeling anxious and unable to focus on your personal life due to this fast-paced society. The good news is the right change of perspective can offer you clarity and help you achieve the mental balance you need to live an efficient and successful life. Stoicism, as a philosophy, can help you achieve just that. In 2019, a study published in The Behavior Therapist, Vol. 42, No. 2, conducted by D. Robertson and T. Codd explored stoicism’s similarities to modern psychotherapy. The findings show that the founders of modern psychotherapy, A. Ellis and A. Beck, acknowledged the main principles of REBT (rational emotive behavior therapy) and CBT (cognitive behavioral therapy) were originally discovered and stated by the stoics. Stoicism, as well as modern psychotherapy, aims to help you learn effective strategies you can apply to your unique life situations to deal with difficult situations such as loss, depression, anxiety, and helplessness. Thankfully, this book holds essential knowledge to help you cope with difficult experiences, build emotional resilience, and achieve a happy meaningful life. In this guide, you will discover: How to apply stoic principles and retain composure during difficult times, even if it’s losing people you love Effective tips on dealing with insults, grief, old age, and other distracting temptations that hold you down from becoming the better person you want to be Practical exercises to help you focus all your efforts on the things you can control without having a hard time letting go of your past Why it's essential to develop an eye for the bigger picture in life and how you can stop feeling lost even if you see no light at the end of the tunnel A fast and effective strategy to help you become a better human being that will instantly improve all your current relationships Simple mindfulness techniques you can implement to fully enjoy your present without becoming anxious about your past or future How a few simple healthy practices and devotions can restore your mental balance (This is vital if you're paralyzed by worry, right now.) One essential truth you don't want to believe, but should - this could give you the tools and clarity you need to let yourself be happy And so much more! Your level of happiness in life depends mostly on your mental perception of your experiences. This is why learning healthy tips on how to cut through distractions and empty desires can help you not only become a better human being, but also a happier one. So, if you want to learn how to find meaning in the midst of everyday life, click the “buy now” button now!
©2020 David Dillinger (P)2021 David Dillinger
Day Trading
Summary
Have you ever been curious about the financial markets? Do the terms derivative, price, and volatility peak your interest? This guide will show you, step-by-step, how to take advantage of your interest and make money as a day trader. This audiobook contains a comprehensive approach on how to get started as a day trader. We will cover important concepts such as: The difference between price and quantity How to capitalize on arbitrage opportunities Capital reserve and how to optimize buying and selling opportunities What exactly derivatives are and how can we make money off them What trading software to use to best utilize trading aptitude How much money you can expect to earn given your capital investment And most importantly, how to have fun while trading! Many traders are intimidated while starting off, but through diligence, preparation, and practice, this audiobook will show you that your fear is unfounded! You, too, can be one of the thousands of successful traders who make a good and complete living from trading on the financial markets. This guide will also cover the importance of knowing what markets suit what trading strategies. You will discover the right approach for you and will be able to leverage this approach to start making money! Day Trading will show you how to debunk the myths surrounding this profession and will guide you step-by-step into how to make a good living simply through trading! By the end of this guide, you will be able to: Verbalize how money is made through day trading Understand the depth and technicalities of the markets
©2020 Armani Murphy (P)2020 Armani Murphy