Steve Olsen has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is Binge Eating No More!.
Vagus Nerve
Summary
Your health, your wellbeing, and literally your life depends on this nerve: Learn how to cure it! Did you know that heart rate, digestion, and mood all depend on a single nerve? As you see, you should keep the vagus nerve as healthy as possible. However, many of us do not pay attention to stimulating the vagus nerve. That's why so many people have digestive problems and inflamed joints. That's why so many people can't lose weight. That is why mental health problems such as depression are so common. Fortunately, in recent years I have seen innovative scientific research on vagus nerve stimulation and its effects. Scientists have shown that stimulation of the vagus nerve can even help patients with epilepsy! This research is still very new and little is known to the general public. So you are very lucky to have found this book. It will teach you how to improve your physical and mental health by stimulating the vagus nerve with natural methods.
©2020 Bruna Claudi (P)2020 Bruna Claudi
Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
Summary
Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside. CBT helps you separate your feelings from your thoughts, focus on what matters, look at the bigger picture, and empower you design a better life. Are you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills, and others? Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts and Start Feeling Good About Life is here to give you a holistic perspective, here is your essential guide to a happier and fuller life. Here is what you’ll discover in this short but effective book: Undergoing CBT without any supervision of psychiatrist or psychologist by using “personal CBT”. Why CBT doesn’t necessarily have to be pharmaceutical assisted therapy and how you can reap the benefits of 100 percent chemical-free, personal CBT. Get off the emotional roller coaster by rightly perceiving the stimuli and transforming your thinking, behavior, and actions. Understand why CBT is an internal transformation process and not any hypnosis, wishful thinking, or simply regurgitation of any law of attraction principles. Understand how practical CBT Works - follow a do-it-yourself (DIY) approach. Take honest assessment of what you believe about yourself and learn how to take charge of transformation and ownership of your beliefs. How you can choose "empowering" alternatives and start building a distance between you and your anxiety, depression, or phobias. How to start thinking like a "director" of your life or a "programmer" re-coding your brain software. Master the most effective practices for optimal CBT results in shortest possible time. Cognitive Behavioral Therapy is your practical guide to mental and emotional freedom. You too can get out of the self-imposed sentence of stress, anxiety, depression, phobias, or any other mental problems. You too can master the skill of happiness, which is trainable and attainable. Take your first step to get rid of your mental problems, and march forward on a path to happiness, joy, and a fulfilled life.
©2019 Nick Anderson (P)2019 Nick Anderson
Codependency No More
Summary
Do your struggle with codependency in relationships or otherwise that make your life suck? Do you want to muster up courage to trust yourself and set boundaries in your relationships? Do you want to hear more of your inner voice and make decisions instead of becoming emotional slave to your codependent partner? Do you want to know how to stop being codependent? If you answered "yes" to the above questions, then you've arrive at the right place. You deserve to live an authentic life from your core and not always being dependent on someone else’s mood or behavior to make your choices. Codependency No More is here to help you overcome your codependency behaviors, set up your personal boundaries, and live a life of freedom and joy. You’ll learn the step-by-step process and the most effective techniques to get out of codependent relations and establish healthy relationship with your partner, family, and friends. Here is a sneak peak view of what you'll in this audiobook: What is a codependent relationship and typical codependent behaviors that trap you in How codependent relationships exist in all forms - be it codependent mothers, codependent children, or even an entire codependent family Why codependency is not a personality disorder and how it’s different Why codependency is connected to substance abuse and how not to become a codependent alcoholic Why addiction makes codependent relationships worse and worse Most common codependency causes including by childhood conditioning What are the three key reasons why people get stuck in codependent relationships What are the most common characteristics of codependent people What are the six effective techniques to breaking codependency in marriage or in other relationships. What is the five-step formula to be more assertive and set your personal boundaries with codependent friend or in codependent marriage Why you should prioritize self-care above all and daily assessment techniques to be more authentic How to practice self-compassion to overcome abusive relationship Click on the "buy now" button to get the audiobook.
©2019 Nick Anderson (P)2020 Nick Anderson
Binge Eating No More!
Summary
Don’t rely any more on a “quick fix” of fad diets. Instead, follow simple but effective practices to say goodbye to binge eating disorder (BED) forever. Do you fail to understand how you got into the trap of binge eating in the first place? Have you taken enough advice already but couldn’t find a way to binge eating recovery? Do you often go out of the way to hide the shame and embarrassment you feel due to BED? If the answers to the above questions is "yes", you have come to the right place. Binge Eating No More will not only help you to understand the deeper reasons behind your binge-eating habits, it will also teach you effective, simple, and natural ways to overcome binge eating disorder. Here is a sneak-peek view of what you will find in the audiobook: Reasons why BED is marked with emotional and psychological discomfort Seven reasons why and how you get trapped in the first place The signals to indicate if you are suffering from BED Ways how BED can lead you to dozens of other diseases, if not addressed on time Seven holistic techniques that will help you eradicate BED from its roots Studies that prove that self-awareness is the first step to overcome BED and the effective ways to practice self-awareness Five-step formula to get rid of all fad diets Ways how our body needs hydration to overcome BED Breakfast meal ideas and the best ways to give rest to your inner organs and body Situations when to seek professional help to overcome BED And a lot more... If you often search Google about how to stop binge eating and lose weight or how to stop overeating or maybe looking out for the best books on eating disorder or overeating, you will find everything you need in this audiobook. Binge Eating No More is for men and women, teens and adults, and for everyone who wants a healthier life without any shame or embarrassment. Stop thinking, and take action. Click the "buy now" button to say goodbye to binge eating disorder.
©2019 Nicholas Mayor (P)2019 Nicholas Mayor