Tim Steere has narrated 4 audiobooks on Listento.it by 5 authors. The most-rated is Home Workouts.
My So Called Mum
Summary
Writing this memoir has to be one of the hardest things I have ever achieved. Out of respect for the dead, this story has been told exactly how it happened. I was born in 1985 in Lancashire, England, to two alcoholic parents. Having selfish parents left me exposed to abuse, poverty, and crime. My loving grandparents helped me the best they could at the weekends, but life was barely survivable. Spending most of my life on a rough estate, bad influence pulled me between good and evil. Falling in love during a life of hell, my heart filled like a balloon that carried me to a greater good. What you will listen to is no sweet lullaby. It will repulse and shock you. I fought with every ounce of strength to survive, with betrayal and evil around every corner.
©2019 Joseph Kane (P)2020 Joseph Kane
Fear and Loathing of Health and Safety
Summary
Your health and safety shortcut An informative no-nonsense guide to health and safety. Health and safety is a very dry arduous subject. Let us be totally honest! Everyone has an opinion on it, and it’s mostly bad. The whole perceived premise around health and safety is that it’s often “over the top”, it’s the “nanny state”, it’s overbearing, and “The Man” is giving us extra things to do. In reality it’s there to keep us all safe and healthy. The government imposes through law stringent things that we all must comply with, and we must have certain things in place. This book helps cut through the massive headache of all of the technical and hard to understand regulations. After listening to this book you will have a clear and concise understanding of the requirements placed upon you by the government and have practical tasks to complete to help you get legally compliant inside of the law. Health and safety overview How the regulations affect you Reasonably practicable? Hazard? Risk? All explained What you must have in place And much much more.
©2020 Neil Munro & Ian Stone (P)2020 Neil Munro & Ian Stone
Circuit Training for Beginners
Summary
Are you looking to lose some weight, but you have no clue where to start? Not to worry, as this book is perfect for those looking to lose weight who aren't exactly experienced when it comes to exercise. I understand that it is always hard to start something new like exercise, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Across the world there are many people that find themselves in an overweight or obese state. It is very easy to let your unhealthy habits go unnoticed and get to a weight or body shape you are not happy with. I guess you are here to make a change, and luckily, I have the qualifications to help. As a personal trainer and boxing coach, I am here to help you lose weight, as I am certain it will better your quality of life and most importantly, lower the risks of you getting health-related issues. I will dive into much more information in the book regarding why you should make a change, but most importantly, I will use the training method “circuit training” to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home. Not only that, but in this book, you’ll discover: Beginner-level circuits that you can complete at home with no equipment. A description and photographic demonstration for every exercise used in the circuits. An easy-to-follow six-week plan that can be completed at home. A basic overview of circuit training. Many tips and tricks that will help you lose weight outside of exercising. A diet plan with plenty of advice that will lower you body fat percentage. A basic circuit training bundle that provides many tools that will help you track progress, your diet plan, your training plan and so on.... And much more! So if you are looking to say goodbye to that fat, then click “buy now" now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Andrew Hudson (P)2021 Andrew Hudson
Home Workouts
Summary
How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so). At one point or another, we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time!" We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? No! You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. In this audiobook, you will discover: The six key elements every workout must have in order to be successful, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear instructions, diagrams, and variations so you're working your target areas every time How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realizing, and how these can hold you back from achieving incredible results And much more. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you want to start looking forward to exercise and commit to achieving the body of your dreams, then get this audiobook today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 A.G. Scott (P)2021 A.G. Scott