Tobi Ann Royer has narrated 4 audiobooks on Listento.it by 1 author, with an average listener rating of 4★ across 1 ratings. The most-rated is Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!).
Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!)
Summary
Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common? They are all in great shape and healthy! Why? Because they follow an intermittent fasting program. Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym. Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods. One of the most popular protocols is the five to two diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the five to two because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days. In the five two fast diet for beginners, you are about to learn... The biggest reason why people fail at dieting and how you can avoid falling into the same trap Easy steps to get started and help you succeed with the five two fast diet How to lose at least one pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more.... You don't need to starve yourself to death with the diet. You can basically eat normally along five days of the week and only need to fast during two others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind. You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity, and numerous of other benefits as well. So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight, and not truly enjoying your fullest potential.
©2018 Clarissa Fleming (P)2019 Clarissa Fleming
Lectin Free Cookbook
Summary
Ask yourself these questions: Do you know if you want to consider a lectin-free diet? Do you want to cook in less time with quick-and-easy recipes while on the lectin-free plan? If the answer is yes, you will be glad to know the Lectin-Free Cookbook: 74 Best Easy & Quick Lectin-Free Recipes for Your Instant Pot may be just what you need. You will also receive many benefits including: The removal of unwanted toxins Reduction or elimination of inflammation Weight loss Prevention of several diseases You will wonder why it took so long to try the new way of dining. Consider some of these tasty dishes: Broccoli and Ham Crustless Quiche Creamy Cauliflower and Sage Soup Steak Soup Delicious Carrots and Kale Lemon Pepper Chicken and Mashed Cauliflower Jamaican Jerk Pork Shoulder Lemon Salmon with Peppers Mexican Meatloaf with Sweet Potatoes Baked Apples Once you have added your new Lectin Free Cookbook with its 74 new recipes using your instant pot to your recipe library, you will understand the elements discussed within. There is also a bonus chapter for several seasonings and condiments (not prepared in the instant pot) for you to use that are also lectin-free. Each of the recipes is easy to understand with step-by-step guidelines. You will enjoy serving delicious meals and getting all of the credit for breakfast, lunch, dinner, and snacks. Never be plagued with lectins again. You know how to make this book a valued part of your life. Don't wait any longer! Download to begin the journey to the healthiest and most delicious diet ever!
©2018 Clarissa Fleming (P)2018 Clarissa Fleming
Lectin Free Cookbook: No Hassle Lectin Free Recipes in 30 Minutes or Less
Summary
It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to... Eliminate the discomfort of mystery digestive issues Stop unexplained bloating Achieve or maintain your ideal body shape Reduce general inflammation Have a better idea of what is in your food Control the symptoms of an autoimmune disorder Or simply live a healthier and better life You should consider going the direction of a lectin free diet. This book will help to take much of the guess work and confusion out of turning to this lectin-free life path so that you can go on making the change and feeling your best with ease. Education is a key part of adopting, maintaining, and understanding a diet. From this audiobook you will learn about what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them. Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin-free recipes that have been accumulated for you with easy-to-understand and detailed instructions. You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies - all with simple ingredients you have on hand or can find easily in the grocery store. These are some of the great recipes you will soon be adding to your weekly meal plans: Goat Cheese Frittata Salmon Cakes Garlic Ginger Chicken and Bok Choy Rosemary Sea Salt Crackers Classic Cheesecake And so many more…Now that you know the benefits of a lectin-free diet and just how easy it is to maintain it, what are you waiting for? It’s time to start cooking! Scroll up and buy this audiobook to begin your journey!
©2018 Clarissa Fleming (P)2018 Clarissa Fleming
Keto Meal Prep for Lazy People: 21 Days of Ketogenic Meal Plans to Lose 15 Pounds
Summary
Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work, you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as “healthy”? Everyone has a different idea of what health food is. In this audiobook, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more! However, starting a diet is not easy because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution! Meal prepping makes it so you only have a single day a week in which you have to cook, and the rest of the time, all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal. You can spend one evening assembling delicious dishes such as our jalapeno popper casserole, lemon butter chicken, cheesy zucchini gratin, cream-cheese danishes, or chocolate-chip cookie-dough bombs. They are easy dishes that can be stored in the fridge, making it so that for a full week, you don't have to worry about food. All you have to do is open the fridge and you will have a healthy and delicious meal ready for you. This audiobook will help you learn to manage not only a ketogenic diet, but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro. In this audiobook, you will find: How the ketogenic diet works and its numerous health benefits. What the ketogenic diet involves. How meal prepping can help you. Helpful equipment that can assist you in meal prep. How to prep meals in advance. Meal plans for three weeks, or 21 days, on the ketogenic diet. A total of 38 delicious and easy ketogenic recipes. Calorie, fat, protein, and net carbohydrate counts on all recipes. Tips and tricks that can lead you to success. And more This audiobook will be a valued part of your life. Don't wait any longer! Scroll up and click the "Buy Now" button to begin your journey!
©2018 Clarissa Fleming (P)2018 Clarissa Fleming